Colman Power

In this weeks show we touch on 4 main topics from Questions I have pooled from Facebook Instagram and Tik Tok  Is washing good enough to remove toxins veg.  Top 3 Books Ive read Tips for Building Lean Muscle  Is Free Range eggs better than Organic ? I love these shows as these are the questions that you guys ask and I answer them.  Enjoy,  Colman

In this is show all about food is medicine and treatment is key for helping people to improve there health. Tracy is someone who is looking im Empower people who run a multi rate  Empowering Change to better them selves.  When you feel better you have the knock on effect with others that you meet. Also chatting about sleep hacks that you have got to try. Check out this full show to here...

This show is s a pure example that there are shops out there that can provide you with the best type of foods.  Single Ingredent foods that will improve all areas of your health and in particular it your gut which is key for over all health.   I had a great chat with Anne Maher who is the Managing Director of the Urban Co- OP in Limerick. Talking about how traditional cultures were...

Q & A    This weeks show touches on the benefits of the Grass feed animal and Organic animals have higher omega 3 which is exactly what you want more of in your diet.   The Sun & its benefits for your health, I dnt use sun cream  With the final two questions coming in from clients im training.    4 myths about weight training & my go to Organic fitness hig...

This is a great show for anyone who wants to eat more foods that benefit them.    Cacao is a nature prebiotic, is packed full of antioxidants magnesium and much more.    Lisa who is now making a 100% Organic Cacao Product in Wicklow.    If you want to know more or get your hands on this product check out @nibbed_cacao.    Cacao is a coffee alternative with o...

In this show we go threw questions from my social media    So if you want your question answered or a shout out send me a message.    This weeks Questions  What foods to eat other than eggs, natures multivitamin Weetabix yes or no for breakfast? How long does it take to change your gut micro biome with foods Exercise for low impact on the joints   Hope your enjoy this...

This Weeks show I had Rossie Mc Mahon on talking on her experience of yoga and how journey to heal her self has now turned into sharing her knowledge and skills to others she teaches.    Yoga is for anyone who wants to slow down, improve flexibility,reduce stress and aid in grief for anyone who needs it.   Rossie also hosts retreats and has a holistic approach to health that is...

In this weeks show I had the pleasure of Visiting a family run small scale, fully registered beefy farm in Co. Cavan Ireland. Jerry has run the farm with wife Annette who both are into food and agree that food is medicine.   Jerry has been a registered Organic Farmer he has been running the farm. The animal that Jerry raises are grass feed is a totally different product to grain feed bee...

Shane is my latest guest who used life style changes when he first came across the healthy habits such as...   Using food as medicine  Home Workouts  Sun Light exposure  Grounding    Losing food in a healthy way   Loved our chat and check out Shane's Page on FB or insta to see more on his Journey.

n this weeks show I had my latest guest which we had an amazing chat about the following.  Raw Milk, what is it & what are the benefits,  Pesticides Free Food Sun light and its benefits  With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course.  If you want to connect with Steven he is on Tik Tok, Insta and had now s...

In this weeks show I had my latest guest which we had an amazing chat about the following. Raw Milk, what is it & what are the benefits,  Pesticides Free Food Sun light and its benefits With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course.  If you want to connect with Steven he is on Tik Tok, Insta and had now set up an ap...

I explain what is inflammation.    Then being the positive man I am i go threw foods that help reduce inflammation.   Tomatoes, Olive oil and eggs being the top 3.   Then going on to discuss life style habits to reduce inflammation.    Hope you enjoy this weeks show  Colman

In this weeks show have 3 Questions that I piled from my social media.   Foods to reduce cholesterol   Oats being the no.1 & so important to get them Organic    How to treat exzema  P robiotics & Prebiotics  & the last question how I got into fitness.    Hope you enjoy this weeks show.    Colman

in this weeks show I touch on the following topics.    Do I take Supplements,  With most people taking multivitamins please eat whole foods as ever vitamin is in whole foods. Tips for January Weight Loss. Write out your perfect day....key!   Is Organic a load of B....S! its not what is in organic food its what is not in it.    Hope you enjoy the show    Colm...

Just a quick show telling you what going on in 2022.  Stay tuned Keep Stay Classy & keep it Organic.  Colman

In this weeks show I had My latest guest on John who is a qualified Wif Hof breathing coach based in Co. Louth.   We chatted about how he first got into these alternative treatments when his wife fell ill with cancer.    Grounding and cold water is something that can reduce your inflammation in the bod and with inflammation being the root cause of all diseases it key that we start g...

In this weeks Show I had my lastest guest Oksana a wellness coach.   We cover the latest foods that are recommended for optimal health and using spices that reduce inflammation which is the main driver of chronic illness.    Other areas we discussed were diet myths as well as what were here thoughts on soya proucts in your diet.    Check out Oksana on Insta if you want to...

In this weeks show got my man Forest in from the sunny side of LA.    We chatted on how people and your environment has a massive part to play in how fit you are.   We also chat about the difference of foods & important of seasonal foods.   Discussing that enjoying some part fitness journey, as if you dnt enjoy it all you will not continue to do it.    What ever y...

This show breaks down exactly what you need to know about foods to reach a weight loss goal.    Starting with the negatives of processed foods and how sugar is addictive and how to replace unhealthy hobbits with healthier ones.   Its not about eating less food is about adding in more of the right types of nutritionally dense foods focusing on chemical free or Organic foods as that i...

In this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods  With January coming up there will be a big push on supplements and im here just to inform you about the good stuff!   Check out the full show on YouTube or Spotify   Hope you enjoy the show   Colman

In this weeks show i fully expand on the point of inflammation.   Its the one thing that happens in our body naturally but there are two different types.    Acute and chronic.    Acute is something that happens when you get a cut or sprain your ankle, but if your body is in chronic inflammation it leads to blood clotting diabetes, depression, cancer and other auto immune d...

In this weeks Show we have pooled together questions from my Social media accounts.    Four main topic all linked around skin health.    Grass feed animals  Bone Broth  Vegans how them get collagen  Cheese benefits    Hope you like this weeks shows you ask the questions and I answer them.    Enjoy Colman

In this weeks show I have pooled this questions from social media    The 4 main topics are as follows   How to manage Treats over Christmas How to know what weights to lift   Can you over eat healthy food Do you need to switch up your training to see results    Hope you enjoy this weeks show,  I love these types of shows as its exactly what you guys what to know....

This is the retreat of the year and how do  I know because there is no other better than it.    Grounding  Yoya  Nutrition &  Personal Development Coaching    A weekend filled with nothing but the finest organic foods that I grow and Kara Cooks.   If you want to book in the last spots are available send me a DM.    Chat Soon  &nb...

These are the foods that I recommend to eat and to grow.  The set up of ground is exactly what i key fro having a weed free site.  Use sea weed or FYM to get nutrition into the soil and cover of the winter months.  The use of this tip will have you planting into fresh ground in spring.  The list of foods that I recommend you to eat are the same ones I want you to eat.  I h...