Colman Power

In this show it was brilliant to get to interview Mark Hurst the owner of an Organic Farmer based in Kildare.  In this show we expand on how organic is different to Non Organic How Free Rang & Grass Freed dose not mean Organic  Foods effects the body and to find, grown, eat organic food that not only benefits you but also the environment.  On the Farm Mark Runs called @Featherfeilds in March 2021...

This show is probably my favorite! I  chat to Alastair Harte  the owner of two gyms based in West Cork, who has previously won Men's Physic European Titles.  I brought him on the show talk about 3 main topics  - Dealing with self sabotage - How the thoughts you think and the people you hang around with really matter  - How important foods really are ! - And finally In a turn of events I get Alasta...

In this show I pool questions from people I train or mentor.  The 3 topics in this order are  1.) Understanding foods, what protein do, what fats do and Carbs with everyone being afraid of the last one.  2.) My thoughts on the ever popular diet keto and why people are loosing weight on it (Some of it is water weight)  3.) Choose your hard, for those of you that do not know i ha...

In this show we touch on managing self-doubt  Saying I did nt want it anyway.  The importance of setting Goals Breaking it up in to bite Sized Chunks Stop Caring What People think  And i quote that I live my life by is that Sometime you have to Say No to say Yes to yourself. 

In this episode I break down 3 main topics.  1.) The Idea the things that you do every day all add up  if you are eating and making healthy habits the majority of the time then you will improve.  if you are thinking more positive thoughts than negative you will be happier  2.) My healthy habits  Morning routines,  Foods after I train Buying foods that you can eat raw...

I was lucky enough to spend some time with James Barry with not only a host of knowledge in he fish industry but also highly qualified.  in this show we touch on the following 1,) Farmed fish  2,) The most Sustainable Irish fish  3,) What to look out for when buying fish i really enjoyed this episode with James a fellow Waterford man,hope you enjoyed it as much as i did recording it. 

In This wees show we has Sofia all the way from California. We touch on the following 1.) Fad Diets 2.) Eating in Season 3.) 3 tips to become more plant based I really enjoyed this show as Sofia has a plant based approach back with evidence and puts that across in a humorous way which we all need right now. Follow her on her in insta tick tok and soon to be Youtube.

In this weeks show we touch on the following  1.) The Keto diet for weight loss 2.) How Cooking Effects Vegetables Nutritional Value. 3.) Reasons Why People Say They Dnt Eat Organic Veg 4.) Best Diet For Gut Health  This questions are pooled from Instagram Page and Private DMs. If you want to see or hear more on a topic send me a message. Enjoy the show. 

in this weeks show I had the lovely Kara Reilly based in East Cork chatting all about her approached to food We covered difference between sourdough bread & white bread Balancing meal with healthy fats  Cooking oils Understanding Foods at it bast basic level. Hope you enjoy the show as much as i did recording it.  Kara is on Instagram @eastcorknutrition to heck out what she is all about

In this show I was lucky enough to get to chat to the highly knowledgeable Ryan Carter based in London. Ryan has a holistic approach to fitness similar to myself. Life choices are key too. not everyone can be outside but we discuss on practical ideas for people who work 9 to 5 office jobs like opening a window and letting the rays of the sun bounce of your desk (make sure you have a window desk) W...

in this show i had all the way from the big Orgagic Apple New York. Me Kevin talked all things health and fitness touching on ... Sleep Patterns and what he recommends Sleep trackers  What is the best food to choose organic  Finishing with Kevin's favorite veg  Tune in a listen on all available podcast players. 

In this show we touch on the following  1.) Understanding Foods 2.)My stance on Meat 3.) 3 Hidden Factors for weight Loss Hope you enjoy this weeks show 

Alison Kingston & Brain Training This was a great podcast that we had on the effects of foods Different food trends Eating at different times of the year different styles The Benefits of the Brain Training and what I thought of it. Listen to full episode to find out more. You can find Alison on Instagram @ailsonhealth

In this weeks show I had Jeremy O Donovan on talking all about personal Development We touch on how drinking in Ireland is seen as the must do thing in Ireland.  Getting clear on what you are doing is helping you get what you want  Morning Routine  3 Personal Development Take Home Tips  You can contact Jeremy on Instagram on @odonovanjeremy or on Tick Tock @ jeremyodonovan

In this Episode I answer the following questions sent in by you guys.  1.) 5 Healthy organic Habits I Do every day 2.) Why I am I Single  3.) 5 Things I stopped doing 4.) Organic Veg Growing Updates  I love these shows as these are the questions ive been asked in Private DMs or with people I train.  Hope you enjoy the show. 

In this show we touch on  1.) How to factor in nights out 2.) Fermented Foods & Asthma 3.) Rest day what to do & Finishers and why to do them 4.) Organic veg what to grow now All pooled from DMs and questions sent in. 

In this show I touch on the following  1.) Organic food for optimal health, because we can not talk about being healthy with out mentioning Organic food 2.) Are macros more important or Calories, Macros are because you can hit your calories by just eating carbs and fats and if your training you need slightly higher protein. 3.) Organic Apples, as they are in season  4.) Training 5 days i...

In this show i have pooled question from people i am training and mentoring.  Topics covered  1.) Craving chocolate 2.) Alternatives to dairy milk  3.) Making Training Fit Your day 4.)Tips for improving your squat Hope you get some value out of this weeks episode. 

In this show we chat about... 1.)  Is organic produce expensive?  2.) Finding a routine that works for you  3.) Coffee and is it benefiting you  Im also doing a competition to be in with a chance to win an 8 week CPOF workout program.  All you have to do is like and tag two people on this post and ill pick a winner at random. 

In this weeks episode I had my latest guest on.  We had great chats talking 1.)  What foods to eat if you  2.) Including Fats in your meals for balance  3.) Snacking Suggestions Really enjoyed catching up with Paddy and anyone who is looking to get n touch with him can catch him on his instagram @ubuntunutrition Message

In this week show we touch on the following  1,) Organic Food and its taste  2.) Protein Supplements for fat loss 3.) Travaling in summer and making health food choices 4.) Trying New Foods 5.) Motivation to Train Hope you enjoy this weeks episode  Colman

In this show we touch on  1.) can you make progress from home workouts 2.) Where can you get home Irish Organic produce 3.)Kombuchia for gut health 4.) Is all non Organic food sprayed with round Up? 5.) Light meal after training  Hope you enjoy  Link to the podcast on my Tree Link on my Insta Wall ´@colmanpowerorganicfitness

In this weeks show we discuss  Organic Maca and how it increases your energy  Sleep and its many benefits Gut & Soil health Building Muscle Hope you enjoy this weeks Show as much as I did recording it! Colman

In this weeks show we touch on The following  Training both in the morning and evening for fat loss Mindful Eating  Shoud I break Up with the Long Term GF of 5 Yrs plus  Lettuce Seeds wont germinate  Hope you enjoy this episode 

In this episode we touch on the following Using a scales to track progress Gut health & organic food Preventing Cold Feet & Hands If you have any questions that you would like to hear expanded on the podcast pop me over a msg. Hope you enjoyed listening it as much as I did recording it