Colman Power

In this weeks Show its all about how food effects your Mental health.    Nutrition really does matter & when you understand that the chemical free organic food is the best type of food you can eat and realise that the gut and the brain are connected your much more likely to make better food choices for optimal health.  In this show I also list foods to add to your diet for impro...

This Weeks show I had Shelia on who is an expert on all thing help and practices Kinesiology in Cork.   In this show Sheila tells use exactly what Kinesiology How to improve your digestion of the Organic foods we eat Simple Rubbing points that you can d your self and who she recommends the practice too.   Also Chatting how food can effect your mood with 80 to 90 percent of your happy hor...

In this weeks show I have 3 main Topics    Skin Health and how to improve it   Supplements for Energy  How I deal with Negativity   These are questions I get asked and then expand on them for 30 mins    Hope You enjoy.   Colman

In this weeks show I have pooled together questions from social media.    I love these kinda shows as i can expand on point in a much longer for mat on the questions you guys ask.    How I recommend Scheduling your day with work training & foods  Magnesium for Anxiety   Low Carb, High Protein Foods ....Organic ones.  My Training Style & Preference &n...

In this weeks show it was a pleasure to have Steven on talking about his weight loss journey.   He is an inspiration from releasing that enough was enough when one of his favorite shirts wouldn't fit him.   We touch on how nt comparing your self to others is key and surrounding yourself with positive people to make your health & fitness lifestyle easier   We also...

This show is straightly about growing your own and something I highly recommend.   We touch on the foods to grow such as one green veg & herbs. A fruit to grow either a Tomato plant and or fruit tree. (tomatoes are a fruit )  How to know when to transplant a plant   A New Super Food Yacon is also discussed on this show.   Hope you enjoy this special episode &...

My latest Show has Grace a Nutritionist from LA. In this show we chat about Gut health Breaking down    What Gut health it is ?   Probiotics & Prebiotic Food to add to your diet    Bloating on a Plant Based Diet   How healthy eating effects mood   We wrap up by giving 3 take home Tips for gut health.    Check out @graceful.nutrition who is a wealth...

In this weeks Show I have pooled Questions from my Social media.    Tik Tok, Instagram, Facebook and people I Train & Coach   Here are the 6 main questions    1.10 Mins My weekly Shop   12. 02 Mins in Using the scales as a method of tracking Progress   14.20 How many Rest Days to Take    19.36 Turmeric Benefits & how I use it daily   23.05...

In this podcast we touch on Questions sent in from Facebook, Instagram & Tick Tok.   Touching on the following Topics   Organic Foods to reduce stress like Chard, Beetroot, and Macha Tea   What Exercises I use on the Organic Fitness Program that really help with weight loss.    Health Snacks on the Go, either pre made or shop bought.   Hope you enjoy,   ...

Im best inter view in done to date if you want to know more about the benefits of organic food. This weeks episode has just gone live and I'm talking to Colman Power Organic Fitness on the power of organic food. Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food,...

In the latest podcast I had Alan on who is the owner of the Company CEELABB who produces CBD oil.    In this show we break down what CBD Oil is and where does it come from.  Its benefits such reduced pain, which I need right now (my Finger).    The reasons why Sports individuals from beginners to Pro are taking it for muscle recovery and improved sleep.    My thought on taking CBD this far.    Wit...

Latest Organic Fitness Show   This Show made up from Q & A's    That I Do weekly each week and from people a coach on the Organic Fitness Program.    The 3 Main Topic that are discussed are.    Goal setting, with 6 to 8 weeks targets   Not caring what other people thought of me  Best Organic Foods to eat   Hope you enjoy   Colman

Alot of people Ask me how are you so happy, and in this how I expand on how i do it and here are some strategies I use.    Writing things down is something that I highly recommend a writing 3 things down that you are grateful for because you can not be two emotions at ones.    Other tips like helping one person each day is something is suggest even in a small way.   ...

In this show I pooled questions from my social media plat forms   Tik Tok  Facebook Instagram    So if you want a question expanded and a shout out send it in.    4 main Topics in this episode are   - Weight Loss  - How to get back on track after a binge  - Supplements I use  - Organic foods for energy    Hope you enjoy the show.

In this weeks show I was delighted to be joined by Orla who is a wealth of knowledge on all this women health.  This show is not only for women but so everyone can understand that there are differences in training at different times of the month during a women menstruation cycle.  We cover from the basis what are the 4 stages of the menstruation cycle  What exercises to do while on...

In this weeks show I had Bryan an who is a big believer in the plant based approach and is not the kinda guy who pushes his approach on other people which is what I like about him.    We chat about how a plant based approach is beneficial due to its fire content which has a massive effect on gut health which can improve your mood as 90 percent of your happy hormone is produced there. &nb...

In this show I was interviewed by Podcast Host Conor Kelly. The had a great chat for 30 mins on several different topics which I really enjoyed. The podcast covers areas on…. 1.) Personal development and my background in sports. 2.) How I got in to growing organic veg and the story about how was entered a body building show and came paddy last. 3.) A common issue with people is poor gut health/ Or...

Grow your Own Organic Veg    This show we have the step by step methods of setting you u for success in growing this year.    Touch on the following  NEAT exercise to lose weight Tomatoes, Spinach, Salads  Where to get compost and seed  The difference between Organic and Non Organic Food   Hope you enjoy the show.    Colman

In this weeks show it have pooled questions from social media   We touch on the following    Food to improve your skin How organic food is best for your gut   Healthy Fats   Why I recommend training for skin health  If you are interested in any of these topic give it a listen.

In this weeks show I had an international guest on from New York.  Sirsa is someone who suffers with a form of IBS and was suggested by doctors to reduce fibre in her diet,  advice she took but then. After trail and error she how has added in food as medicine and lives a happier and healthier life.   This is down to gut health improves as fibre is linked with so many benefits as dis...

In this show i touch on Motivation and Positivity  Its something that I was struggling with but it happens to everyone and its normal but I have to stress that it important to know that if I only trained the day that I felt like it I would only train 50% of the time.  You never regret a workout.  You can choose to see the positivist in any situation The information you consume on a...

This weeks show is a Q& A session from questions I have pooled from insta, Facebook & DM's & also people I train. We touch on the following  - Balancing meals, protein fats and carbs. and changing it depending the day and even the weekend  - What to do when your family dnt want to eat and live the same fitness life style as you, tip no. 1 is not to focus them and tip 2. is ma...

In this show I touch on what fats are and how they are used in the body and what fats i recommend.  Why carbs get such a bad rap, as they are in every food item eg. oats, fruit and honey and then muesli because it is health right? What Protein supplements I recommend currently using @nuanaturals rice protein  The best training style in 2021 My Best 5 Organic fitness tips This is the exac...

Goal Setting  I am a firm believer in goal setting.  We are affected by our environment. events, the current knowledge we have, our current results & our view of the future (our dreams)  Making sure your dreams are the one you focus on as you can not change the past but you can change the future.  In this show i touch on Foods How to set goals Being your best not the best H...

In this show I chat about 3 main topics - Healthy eating tips over Xmas . Its not about taking out foods is about replacing them with healthier options.  - Tips for exercise over the Christmas Months - Preventing excess bloating on a plant based diet.  These are thing I do and that I do and have people that I train on the CPOF Program.  Where ever you are on your fitness journey its...