Caffeinated Yogi Talks

Send us Fan Mail You heard that right! We are keeping up with movement + nutrition while in Italy! And don't worry, this doesn't mean I am skipping out on any wine or gelato. If you want to hear how I am making this happen - today's episode is for you! PS :: if you didn't know, when I worked din corporate America I was in the world of finance, so we are adding a bit of that to...

Send us Fan Mail If you are looking for a chill way to get sweaty today's episode is for you! I am going over a "workout skeleton" that you can use to make your own workout with your own equipment AND we will chat about what "zone 2" means.  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's c...

Send us Fan Mail I posted a Q&A box on instagram and someone asked me to "define the balance if a healthy lifestyle" - so I decided to ask Chat GPT it's thoughts. In today's episode I am going to compare Chat GPT's ideas to my own! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect...

Send us Fan Mail Get your protein here!!! In today's episode I am diving into 5 meals that aren't crazy calorie high, BUT will still help you crush your daily protein intake.  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested i...

Send us Fan Mail How about a little bit of self love this holiday week! Today's episode is all about mindset! I have a quick "reminder chat" mixed with some mantras from your favorite yoga teacher! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caf...

Send us Fan Mail I don't know about y'all BUT I love a healthy ME , ANDDDD I love FREE . If both of those make you smile todays short (but mighty) episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working...

Send us Fan Mail No matter if you've tried a diet once, or 283 times, this episode is here to help bring the yogi mind to your dinner plate and beyond! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click her...

Send us Fan Mail Alright gym rats - this episode is for you!  Time is precious && so is your lifting sesh. So let's get the most bang for buck by chatting about different tips + tricks to get a big lift accomplished when time is running against you. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's conne...

Send us Fan Mail Picture this, me + you in Greece with STL + TCY offerings.... aka yoga, nutrition workshops, group fitness, book club, community hangs, and so SO much more! Early bird pricing is live through March 15th. View all of the retreat info here && make sure to share with your bestie too! Support the show TCY has a HOME on the internet! Give the website some love by clicking here...

Send us Fan Mail 1,468 days is NO JOKE. Today I am going to reflect on my mile a day + yoga every damn day journey to give you some tips + tricks for creating and sticking to your New Year habits + goals  PS :: all things TCY are on SALE :: 12% off strength programming with code TCY25S 12% off mobility programming with code TCY25M 12% off nutrition coaching with code TCY25N 12% off nutrition power...

Send us Fan Mail Happy NYE! Let's end 2024 with a smile, and start 2025 with a BANG PS :: all things TCY are on SALE :: 12% off strength programming with code TCY25S 12% off mobility programming with code TCY25M 12% off nutrition coaching with code TCY25N 12% off nutrition power hour with code TCY25N Support the show TCY has a HOME on the internet! Give the website some love by clicking here...

Send us Fan Mail Happy Christmas Eve! I hope today's episode brings you zen + joy. :) PS :: all things TCY are on SALE :: 12% off strength programming with code ELFS 12% off mobility programming with code ELFM 12% off nutrition coaching with code ELFN 12% off nutrition power hour with code ELFN Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop...

Send us Fan Mail Sorry NOT sorry - todays mantra is one that might ruffle some feathers, but it is also one that I truly think EVERYONE needs to hear in order to bring an authentic smile to themselves this holiday season. PS :: all things TCY are on SALE :: 12% off strength programming with code ELFS 12% off mobility programming with code ELFM 12% off nutrition coaching with code ELFN 12% off nutr...

Send us Fan Mail In todays episode we will think outside of the box && take the yogi mind to your dinner plate && beyond. PS :: the holiday sale is live for podcast listeners first! Here are the deetz :: 12% off any nutrition service with code ELFN 12% off mobility programming with code ELFM 12% off strength programming with code ELFS Support the show TCY has a HOME on the internet...

Send us Fan Mail Three years say whattttt?!?! Tune into todays episode to learn what my "word" was as I reflected on the past year, how I overcome struggles, said NO, and growth from year three of the brick and mortar of Sky's The Limit Yoga Co . Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connec...

Send us Fan Mail From mindfulness to health + wellness, let's take time to get your mind just right before turkey day. PS :: It's that time of year when you can SAVE with all things TCY!! 20% off strength programming with code GOBBLES 20% off mobility programming with code GOBBLEM 20% off nutrition coaching with code GOBBLEN 20% off nutrition power hour with code GOBBLEN Support the show...

Send us Fan Mail We ALL have adjustments to our schedule during the holidays that makes time for YOU a bit of a struggle.  IF you are looking to show yourself a bit of love this holiday season tune and && try this lovely little "equation" to bring a happy + healthy smile to your face as we end 2024! PS :: It's that time of year when you can SAVE with all things TCY!! 20% off...

Send us Fan Mail If you are looking to start something new - from a hobby, to a new job, to a new health + wellness lifestyle && beyond - this episode is for you. PS :: if you are looking to hot the RE-start, this episode is also a great option to get your mind just right!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna ch...

Send us Fan Mail Let's get your mind just right (and your coach hella happy ;) ) as we start this new month && enter into the busiest time of the year! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? C...

Send us Fan Mail Let's get your mind AND body feeling some bits of spooky fun And there might be a little treat inside todays episode too ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for detai...

Send us Fan Mail The holidays are coming up F A S T.  So let's talk about stress, and how to make you a calmer and happier version of YOU as we end 2024 Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click he...

Send us Fan Mail I love you all, but I might not be the best coach for you.... and that's okay! I will relate this a lot to health and wellness- but this episode can be used with any coach, manager, or mentorship based relationship. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffe...

Send us Fan Mail We continuing to elaborate and add on to the past two weeks episode AND I am throwing a little SaLe into the mix. Tune in to get your mind, belly, and bank account just right. ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks In...

Send us Fan Mail Your progress (physically + mentally) isn't reaching its potential because of this one hard (but pretty small) misstep! Keep on listening to get  your mind and body stronger! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks I...

Send us Fan Mail Happy Fall Y'all Sure starting the year with new habits + goals is awesome && refreshing. But ENDING the year with a bang is pretty cool too. If you're looking to get your mind just right, keep on listening! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ the...