Black Girls Getting Their SHIFT Together!

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DO YOU PROCRASTINATE? Certified Positive Psychology Master Coach, LaDana Manhertz-Smith, shares  5 hacks to beat procrastination and achieve your goals to finish what you start for improved mental health. * SUBSCRIBE to support the channel- Click here. For more tips on procrastination www. LaDanaManhertzSmith.com

Vince "The Voice" Bailey, is a mental health advocate, and founder/CEO of Black Mental Matters podcast. He is also the voice for  the WNBA's Atlanta Dream. Today he will voice his perspective on suicide and mental matters in the black community.   Black Girls Getting Their SHIFT Together- https://blackgirlsgettingtheirshiftto...   Vince :The Voice" Bailey-  http://blackmen...

Let's Talk About The Power of Gratitude and How It Can Change Your Life & Mental Wellbeing

Today, we’re diving into the transformative power of learning a new skill. Let’s talk about how picking up something new can bring us joy, growth, and a sense of accomplishment. It's not just about the skill itself but the journey of learning that can help us thrive. View on Day 1 & 2 on YouTube

Click here to listen to DAY 1 & 2 on YouTube. Please hit the subscribe button :- ) Thanks for your flexibility.

Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: ⁠https://youtube.com/live/mMBPTGRvCh8⁠ Subscribe + Follow: YouTube: ⁠https://www.youtube.com/channel/UC36H..⁠ . Podcast: ⁠...

Today is a live Q&A with author & diagnosed narcissist, Leon Walker! He'll be sharing his personal journey, answering your questions about narcissism, and offering insights into self-awareness and mental health. Don't miss out! View Pt. 1 of Leon's journey: https://youtube.com/live/mMBPTGRvCh8 Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H.. . Podcast: https...

Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- ⁠https://www.liinks.co/black.girls.get..⁠ . ⁠Viola Borden

Today, therapist, Viola Borden, and I review of the show "The Never Ever Mets" on OWN TV. This show is unhinged, but it gives insight on how people's unhealed trauma shows up and ignoring red flags in relationships. BGGTST LINKS- https://www.liinks.co/black.girls.get.. . Viola Borden

This is what emotionally bleeding on someone looks like. LINKS- https://www.liinks.co/black.girls.get.. . Subscribe + Follow: YouTube: / @bggtst

Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: BGGTST- https://www.youtube.com/channel/UC36H. ..    Cerita Yvonne -

Steph F, Yogi and owner of Bodies & Motion, will share info on benefits of alternative and holistic health sprinkled with the practice of yoga.   BGGTST- https://bit.ly/2NGfaNL Steph F, Bodies in Motion- https://linktr.ee/iamstephf_yoga Dope Lyricist- @_mrday

Do you "act out" by ghosting, rolling your eyes or saying you're fine when you are PISSED? Press play to listened what I learned. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

THROWBACK THURSDAY EPISODE - This is one of my first interviews, and it couldn't have been with a better individual.   Glenis Gomez (GiGi) shares stories of how her past childhood trauma transitioned into adult trauma. She turned her experiences into a life of alignment and enriched self development. Tune in...

I saw the most relaxing thing today! :-) J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you! Subscribe to the  YouTube  channel to be notified when I drop an episode.

Being in a TOXIC workplace can be challenging. Listen to this for relief. J oin the private Facebook Group and let's continue the conversation. I'd love to meet you

Chris is a menace & Sandia chooses NOT to see the red flags. LINKS- https://www.liinks.co/black.girls.get.. . To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash. App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: / @bggtst / @bggtst Podcast: https://podcasters.spotify.com/pod/sh.. .

This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships. LINKS- https://www.liinks.co/black.girls.get... Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ More on relationships from Viola:https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh

This show is WILD!!! Therapist, Viola Borden and I chat about each couple and the ignored red flags in their relationships. LINKS- https://www.liinks.co/black.girls.get... Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ More on relationships from Viola: https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh

Today we're peeling back layers of what an emotionally unavailable parent looks like. Please follow this me on your podcast platform. J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you! Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here

As a recovering people pleaser here's MY declaration....what will be yours? J oin the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.

Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives.. Panelists: Viola Borden: Therapist, MA, LPC, LM ⁠https://iwitnesscounseling.com/⁠ Aquana Raffington: Multi-business owner/Life-bu...

Join us as we unravel the layers of self-care, boundaries, and the essence of creating a nurturing tribe vibe that resonates with every facet of your life. This episode promises a blend of authenticity, wisdom, and heartfelt conversations from 4 different perspectives.. Panelists: Viola Borden: Therapist, MA, LPC, LM https://iwitnesscounseling.com/ Aquana Raffington: Multi-business owner/Life-busi...

My battle to not be reactionary is REAL. Listen to this story time and don't judge me😂😂😂