Black Girls Getting Their SHIFT Together!

Are you looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Therapist, Nicholas Wright will show us how.  * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST   BGGTST- https://www.youtu...

Tell your truth... even if your voice quivers! J oin the private Facebook Group  and let's continue the conversation. I'd love to meet you! Subscribe to the  YouTube  channel to be notified when I drop an episode. Follow me on all social media  here

Motivational Speaker and Vet, David Kendrick, shares his personal story on and off battlefield.    * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST   View on You Tube   David Kendrick- https://www.dkendrickjr.com/ David's Book- Calvary: A Soldier's Memoir- Support the movie- https://gofun...

It can be hard to acknowledge, but it's a fact: not everyone develops emotional maturity with age. Relationships and interactions with emotionally immature people can be challenging.

Bernadette Jackson, Relationship Engagement Strategist, shares tips on how to show up authentically in relationships. * * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST *  BGGTST- https://www.liinks.co/black.girls.ge...

Bernadette Jackson, Relationship Engagement Strategist, shares tips on how to show up authentically in relationships. * * J oin the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST *  BGGTST- https://www.liinks.co/black.girls.ge...

Let's peel layers back on how/ why we ignore red flags in relationships. LINKS- https://www.liinks.co/black.girls.get... ⁠BGGTST info⁠⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash. App🔗 https://cash.app/$BGGTST Subscribe + Follow: ⁠⁠YouTube⁠⁠⁠⁠Podcast⁠⁠

Listen to Monica Athis' story personal experiences of her 4 collapsed marriages over a 20 year span. Through the trials and tribulations of these relationships, she gradually learns the valuable lesson of self-love. ⁠BGGTST info⁠⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash. App🔗 https://cash.app/$BGGTST Subscribe + Follow: ⁠⁠YouTube⁠⁠⁠...

Let's talk about "Generational Trauma" in Love is Blind. Clay's parents are a perfect example of the toxic cycle blueprint. LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash. App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: Podcast: https://podcasters.spotify.com/pod/sh..

Dive into Phontaine Thompson, a mental health advocate, story of healing, and how to find happiness even after going through past trying times. LINKS- https://www.liinks.co/black.girls.getting.their.shift.together To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash. App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: https://www.youtube....

Listen to Monica Athis' story personal experiences of her 4 collapsed marriages over a 20 year span. Through the trials and tribulations of these relationships, she gradually learns the valuable lesson of self-love. BGGTST info⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash. App🔗 https://cash.app/$BGGTST Subscribe + Follow: ⁠YouTube⁠⁠Podc...

Monster in Law or Mother in Law?  Licensed Clinical Therapist, Joy Hall, talks about dealing with difficult mother-in-laws and shares tips for reaching a common ground.    SUBSCRIBE, LIKE, COMMENT, SHARE  * Support the channel -    * Buy Me a Coffee for my next podcast .  BGGTST-    Joy Hall - 

Aisha shares a story time on how she turned her past into her DIVINE PURPOSE!!!  Listen and share your thoughts on her story of beautiful growth.   ***SUPPORT THE PODCAST*** * Buy Me a Coffee for my next podcast.  Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.youtube.com/channel/UC36H. ..   Aisha- IG- https://www.instagram.com/pinkdollyglam/ You...

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. ⁠BGGTST info⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash. App🔗 https://cash.app/$BGGTST Subscribe + Follow: ⁠YouTube⁠ ⁠Podcast⁠ Paul Bryant: https://paullbryant.com/ Grown & Sexy Event Tix https://www.tiktok.com/@paulb252

Growing up with a mom who couldn't quite give us the emotional support we needed can leave some pretty heavy scars. Today, we're opening up the conversation about Monique & her son's estranged relationship. Subscribe + Follow: ⁠YouTube⁠ ⁠Podcast

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. BGGTST info To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash. App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube Podcast Paul Bryant: https://paullbryant.com/ Grown & Sexy Event Tix https://www.tiktok.com/@paulb252

Please help me get to 1,000 subscribers on my You Tube channel. I'm half way there, but I need your help :-) Show me some love by click here to subscribe . It's a FREE way to support the channel. I appreciate you all & thank you. 

There's a lesson from Kandi's departure from RHOA. To show my channel support for free: * please follow my audio podcast * give me a 5 star review * subscribe to my YouTube channel. Click ⁠ here⁠

Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: BGGTST LINKS:

Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: ⁠BGGTST LINKS:

Holding boundaries and being authentic has it's benefits! Please show your support by following me on your listening platform and giving a 5 star review to push my podcast in the airwaves!

Listen to the dysfunctional mindset of toxic family members. Subscribe + Follow: YouTube: ⁠⁠https://www.youtube.com/channel/UC36H..⁠⁠ . Audio Podcast: ⁠⁠https://anchor.fm/bggyst⁠⁠ Amazon podcasts: ⁠⁠https://music.amazon.com/podcasts/d32..⁠⁠ .

Relationship Trauma Coach & Therapist, Cerita Yvonne, will share her insight on this topic from a female perspective.   Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt . Share this series so we may watch with better understanding/clarity on why there is repeated toxicity in relationships.  Smash that CashApp link- https://cash.app/$activities491 &...

Rinse & Repeat... I'm not talking about clothes J oin the private Facebook Group and let's continue the conversation. I'd love to meet you!

***BONUS EP*** Today's episode takes a peek inside my post therapy session.