Beyond Your Limits with Dr. Christine Jehu

You read that right! We are diving into coping skills today with Lindsey Konchar (she/her), a licensed graduate social worker. Today she is a mom by day and social worker by heart! Lindsey found a way to use the clinical skills I had developed in my practice and hold on to the work I love so much - write a friggin’ book. "I Got 99 Coping Skills and Being a B*tch Ain’t One" is a quippy, e...

Do you have a PLAYBOOK for life? Well, buckle up. We are about to start building one & it's going to be epic! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist! Crisis Res...

HOT TAKES are back & we are diving into pregnancy & mental health! No I'm not pregnant, but Kelly IS!! :) Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist! Crisis Res...

We all have funky days. It's okay, it's part of being human. Let's get intentional in how we respond when we're not okay. Journal prompts from the episode: What feels off today? Body scan, identify emotions and feelings in your body What might be contributing to this off feeling? When I’ve felt this before, what helped turn the corner? Who can you reach out to for support and w...

Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist, and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self (self-image)! He is currently focused on creating a digital course called Whats Your Story, which allows you to create your Life Film, a chart consisting of your memories, experiences, and defining moments that have...

We are firmly in the middle of the 3rd month of the year. Time for a check in to see where we're at and where there are some opportunities for realignment. I've got 3 tips for you today! ALSO - our favorite Journaling Ninja's book is out for pre-order. Make sure you snag yours HERE ! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once...

JoAnne Johnson is a Manifesting Coach who helps her clients use signs and synchronicities to confidently manifest success in life and in business.  JoAnne naturally experienced signs and synchronicities for years. She knew it was a message from the Universe but didn't know what the numbers and words lining up really meant. Sometimes things would work out in her life like magic! Then other tim...

5 tips for navigating a season of stuck! GIVEAWAY TIME! Leave a 5 star rating & review in March for a chance to win a $50 gift card to the place of your choosing. All the details are in the episode intro! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here. Let’s Connect on Instagram! @therealdrjehu  ...

Our favorite journaling ninja is BACK on the pod to talk all about her NEW BOOK!! The Power Within Her Guide to Journaling: Empowering ambitious women to become the ever-changing best version of themselves Friends, this book is incredible!! I have seen it as it was being written & you are going to take SO much from this guide. Order the book HERE ! Connect with Meghan on Instagram and grab all...

We are coming in hot & riffing of nuggets dropped by Peloton instructors! Become a Beyond the Couch INSIDER - all the pod goodness to  your inbox once a week. No spam, all greatness. Join the interest list for Meredith’s new program, A Guide to Healing, HERE ! Let’s Connect on Instagram! @therealdrjehu   Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist! Crisis...

This week’s guest is my 29029 hiking buddy, Meredith Coviello Felice. She is a podcaster and healing life coach. Meredith gets super honest and raw in this episode sharing about the loss of her husband & the healing and growth journey she has been on. There is so much truth, love, and inspiration in this episode! This episode is the first to have our INSIDER exclusive content!! If you are not...

Welcome to the party! Beyond the Couch turns 1 today!! Sharing 7 lessons learned from the first year of podcasting. Become a Beyond the Couch INSIDER - all the pod goodness to  your inbox once a week. No spam, all greatness. Sign up here. Join the interest list for Meredith’s new program, A Guide to Healing, HERE ! Let’s Connect on Instagram! @therealdrjehu   Ready to start therapy? → Grab your FR...

I've been teasing about this big challenge for a bit now. All the details are in this episode! - What the heck the challenge is - Why on earth I decided to do it - What it has to do with getting back to the basics I can't wait to hear what your Everest is! Also! As shared in the episode, EXCLUSIVE info coming to the Beyond the Couch  INSIDER list - all the pod goodness to  your inbox onc...

Our guest today is Amanda DeLaney, aka the Financial FixHER™. I’ve been working with Amanda for about 5 months now & she has been tremendously helpful! Amanda is a Spending Behavior Strategist, Money Mindset Mentor, and Host of the Financial FixHER™ Podcast! Amanda focuses on guiding women in their Journey to Financial Independence! It gives Amanda OXYGEN to help women get UNSTUCK and create a...

In this episode we are digging into what it means to take it Back to Basics. This is a personal focus in 2022 & I'm sharing all about why the basics, the foundation, is so important! As always I give you some juicy nuggets to put into practice today. Let’s Connect on Instagram! @therealdrjehu   Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist! Crisis Resou...

Coming in HOT this year with an action packed HOT TAKES episode all about goal setting for the new year in a way that actually supports your goals. In case you didn't get it before, here's the guide to evaluating your year with purpose that we talked about in December's hot takes episode (#47): Evaluate your year with purpose: Show notes: Future casting - Opportunity to be thoughtfu...

Quote from Tim Grover in his newest book “Winning” got me thinking: “How often have you tried “reinventing” yourself, instead of investing in who you already are?” Let's dig into the goods as we head into the New Year & intentionally align with our core self in 2022. ------- Let’s Connect on Instagram! @therealdrjehu   Grab your FREE Quick Start Guide to Finding a Therapist! Become a Beyo...

Happy Holidays from Beyond the Couch! I'm beyond thankful for YOU!! Episode #47: Evaluate your year with purpose Free guide from Episode #47: download ------- Let’s Connect on Instagram! @therealdrjehu   Grab your FREE Quick Start Guide to Finding a Therapist! Become a Beyond the Couch INSIDER Therapist Finders:  Psychology Today   Black & Latinx/Hispanic Communities National Suicide Prev...

Our clinician corner this week is with Amy Cannava, Ed. S, NCSP. She is a school psychologist who specializes in working with minoritized youth & she drops fire in today’s episode. We talk all about mental health & youth, school based mental health, and dealing skills vs. coping skills.  Connect with Amy at her website , on Twitter , and Instagram ! Amy is currently listening to the Out Wh...

The final HOT TAKES episode of 2021!! Kelly & I take you through a process of evaluating your year with purpose. You can grab the free downloadable template to support your evaluation HERE . ------- Let’s Connect on Instagram! @therealdrjehu   Grab your FREE Quick Start Guide to Finding a Therapist! Become a Beyond the Couch INSIDER Therapist Finders:  Psychology Today   Black & Latinx/His...

Riffing on some gut check quotes today! Let’s Connect on Instagram! @therealdrjehu   Grab your FREE Quick Start Guide to Finding a Therapist! Become a Beyond the Couch INSIDER Therapist Finders:  Psychology Today   Black & Latinx/Hispanic Communities National Suicide Prevention Lifeline 1-800-273-TALK  Text HOME to 741-741 Trevor Project for LGBTQI+  1-866-488-7386 Text START to 678-678 Show s...

Our Clinician Corner guest today is Mady Harber. She is a Registered Social Worker in Canada who specializes in working with the LGBTQ community, specifically with trans and non-binary individuals. We dive into her practice, her work with the queer community, and provides excellent support and advice for the listeners who are desiring to better support the trans individuals in their life. I can’t...

Are you ignoring the turn signals of your life? Too distracted? Don’t see the point? Feels like an extra step? Don’t want to be bothered? Today we break these down & look into the importance of the turn signals that are all around us. ------- Let’s Connect on Instagram! @therealdrjehu   Grab your FREE Quick Start Guide to Finding a Therapist! Become a Beyond the Couch INSIDER Therapist Finders...

My good friend Dr. Erin Donnelly is on the show today! She is a clinical psychologist and reproductive sexologist. In this conversation we dig DEEP into couples communication for everyday and the holiday. What Erin’s listening to: Becoming by Michelle Obama Podcast: May I Elaborate  Connect with Erin on Instagram @askme_drerind Visit her website here ------- Let’s Connect on Instagram! @therealdrj...

How is it November already?! Kelly & I are diving into how to prioritize your mental health during the holidays. Three guiding principles:  1. Be intentional.  2. Know you are worth having the holiday you desire. 3. It’s okay to say no & set boundaries. Some Journal Prompts for Future Casting: - What do you want THIS holiday season to mean?  - How do you want to feel during the season?  -...