Beyond Your Limits with Dr. Christine Jehu

We are ALL high performers! In this episode we are digging into the S & I of the SIMPLE framework for high performance - structure & intentional. The M & P will be covered in episode 142. The L & E will be covered in episode 143. Be sure to sign up for the podcast crew for all the behind the scenes and first to know info!! Sign up HERE . Show some love for the podcast by leaving a...

My mission, with the podcast and coaching, is to help you build high performance rhythms so you can achieve your #1 life goal without sacrificing your mental health. Stay in the know and join the podcast crew here !! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits...

It's been a quiet summer when it comes to the book but big time update today!! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7...

BOOK UPDATE & it's a goooood one! We get a little off script and I PREACH a few times throughout this episode. Whew!! Be sure to listen through to the end - take it in chunks - & let us know you did. Stay up to date with all things book related HERE Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follo...

Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :) Be sure to sign up for all of the book updates:  https://teamjehu.myflodesk.com/book   Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily P...

The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me. Make sure you sign up to catch all the book insider info as it drops: HERE Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Insta...

Be sure to sign up to get the latest on the book process!! HERE I'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around. Show some love for the podcast by leaving a 5 Star Rating & Review!! Let&apos...

Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the book!! It's Super Bowl week!! There is so much we can learn from sports, if you are into them or not. Breaking down five lessons we can learn fro...

I'm so excited to let the word out!! Ahhh this project has come together seamlessly and I am so pumped to bring you in behind the scenes of what Meghan and I have been cooking up in 2024! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily...

The final of our three digging deeper episodes for the journal prompts to start the year. And make sure you're subscribed because the big announcement is dropping on the pod Thursday!! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pa...

When life threw me the curveball of losing my father, I found myself clinging to my career for a sense of normalcy. Yet, this survival strategy soon morphed into a crutch, stifling the vibrant life I had worked so hard for. Today's episode is a digging deeper into the journal prompts from episode 129. I can't wait to hear what you are learning about yourself through this deeper journalin...

Coach's corner with Dr. CJ! A follow up from Episode 129 digging deep into the journal prompt: What lights you up? Engage with the first of three compelling journal prompts that challenge the narratives you've been telling yourself. It's time for change, and Dr. CJ is ready to guide you through a transformation that promises not just potential, but tangible progress. Grab your journ...

WE'RE BACK!! Wowzers this episode was unexpectedly emotional. I open up about 2023 more of what has been going on behind the scenes personally that put the show on an unexpected pause.  I haven't shared much, if at all, about my divorce on the show. I'm sharing some of that and the pain that worked to steer me onto a path of self-reclamation and passion rekindling. This episode isn&...

Today, I'm thrilled to welcome back Dr. Meghan Hurley-Powell, our favorite journaling ninja. In this conversation, we challenge societal norms of success, redefine greatness on our own terms, and explore how a slow and intentional approach towards our goals can lead to personal growth and meaningful work.   We talk about... - The consequences of fast action - Coming full circle on calling you...

Some routines were meant to be broken. Today's episode was inspired by the phrase "this is how we've always done it." I've recommitted to practicing what I preach, recognizing that I've been stuck in a rut lately. I'm sharing how I remixed a key daily routine, how I've been using the Daily Pages, and provide you with clear steps to evaluate where you may nee...

Today's episode was inspired by the idea of universal intelligence I was introduced to while reading the book "You are a Badass at Making Money." Connecting to the belief that if a dream is in you, it's meant for you. We dig into the power of casting the vision for your life, getting really clear on what you desire, and taking the first action. Success and high performance aren...

A year ago, I told my ex-wife I wanted a divorce. What a difference a year makes. Today, I share with you about the last 12 months, not dwelling on the pain of the separation but focusing on the healing, growth, and evolution that unfolded. Navigating this significant transition, I've discovered five crucial areas of focus that have grounded me and facilitated a growth beyond my own expectati...

Ever felt like you're operating within self-imposed boundaries? Let's shatter them together as we introduce the concept of living a life beyond your limits! Together, we'll explore the daily pages - a powerful tool that I created during one of the toughest periods of my life. This free resource is designed to help you capture the sparks of positivity from each day, shifting your per...

The insights and breakthroughs post mountain continue to unfold!! Some even during this episode.  & some EXCITING news about the podcast dropping at the end of the episode!!! Be sure to sign up for the insiders list below to get in on the action and be the first to know what's happening! We are about to go way BEYOND where we've been!!! I can't wait! Show some love for the podca...

29029 is this week!!! I'm pumped and sharing 5 areas I'm focused on for the event this year :) Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+...

Getting fired up for 29029 & locking in hard for these next few weeks! This is a hype episode focused on how to lock in, identifying conditions to support your success, and teaching people  how to treat you.  Can't wait to hear what you're locking in on!  Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HER...

I want to see you be BRAVE... especially when you feel you're falling short. Raw personal lessons from the last 6 months. 1. No better time than the present to build relationships & be vulnerable. 2. The only ceiling needed is the roof over your head. 3. The space just before the tears holds so much truth. 4. Being in the moment is so beyond beautiful. 5. You have to be the greatest advoc...

Digging into this lesson I learned the other day around my own personal tipping point & what it takes to persist beyond it! "Actions generate motivation" "You get the outcome of where you focus your action and energy" Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagra...

Happy Mental Health Awareness month!  Three ways you can engage with MH awareness this mont: 1. Check in with yourself and others 2. Education on a mental health area 3. Support or engage with a cause that supports mental health Today's episode is a review of the book "How to Lead in a World of Distraction: Four simple habits for turning down the noise" by Clay Scroggins Action step...

It's already in you & why I think the question "What would you do if you knew you wouldn't fail?" is actually setting us back. Journal prompts from the episode: What does success look like? Describe your life, the day to day, in detail with the achievement of this goal or the area of life that has been lived out. Who have you become in the process? What have you learned? le...