Beyond Your Limits with Dr. Christine Jehu

It's a great day for a personal check in. How's your foundation? Where are you aligned or misaligned? Sharing where I'm at in this season and how I'm approaching some realignment! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to sta...

Lessons learned from climbing a mountain 10x at 29029 Everesting! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist! Crisis Resources:  Call 988 for Suicide & Crisis Lifeline T...

Back from 29029 Everesting & have all the highlights and details of the experience to share with you today! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist! Crisis Resources:...

Trust and tap into your inner knowing. You are enough for this moment. Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Gra...

Meredith & I are headed to Utah this week for 29029!! Listen in to hear equal parts fear/nerves & excitement as we prepare to head out to the mountain. It's time to EARN THE VIEW!! Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox...

ELEVATE Podcasting is now open for applications! Meredith and I are SO excited!! Today we are talking about the power of accountability and community, not just in podcasting, and sharing a bit more of how ELEVATE came to be! If you are a podcaster looking to take your podcast mission and vision to the next level, we would love to have you in the Fall 2022 cohort of ELEVATE Podcasting. Check out al...

Some thoughts on success with a big challenge coming up in August! How are you defining success? Are you taking grounded action focused on process vs. outcome? Get out a journal and write out your thoughts on success as we dig into some thoughts together. Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here! Become a Beyond the Couch INSIDE...

Are you a self-identified perfectionist? This episode is for YOU.  Are you a woman identified podcaster or love a woman identified podcaster? The ELEVATE mastermind application is opening in August! Details here! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu...

Calling 988 connects you with the Suicide & Crisis Lifeline. The Lifeline is there for all mental health emergencies, not just suicide. https://988lifeline.org/ Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick...

This episode is for you if you are feeling like it is taking too long to reach the goals you have for your life. Or if you feel like everyone on social media is hitting their goals and creating the dream life leaving you in the dust. It took me 15 years to from learning about my dream career to landing it. 15! I’m sharing all about that today and 5 lessons I learned in those 15 years that you can...

Stacy Fayling (she/her) is a wife, mama of 2, and nurse by trade. She is the host of the 'She Wakes Up' Podcast and Intuitive Mindset Coach. Through her podcast and coaching, she helps women in their 30's & 40's take back their time, heal their mindset, and put themselves first- without the guilt! Stacy shares the ups and downs within her own story as a way to help guide he...

In the wake of all that continues to happen in the country this last week, our boundaries are more important than ever. They are a critical tool in supporting our mental health. Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab you...

Dr. Brittani N. Hudson (she/her) is a Clinical Psychologist and Clinical Assistant Professor with extensive experience providing therapy services, as well as mental health programming and presentations in a variety of clinical, community, and academic settings. Her career passion is multicultural competence and increasing access to mental health treatment for people of color. Her clinical interest...

Do you have an "oh sh*t list?" For those moments when your needs outweigh your resources & you need to find your way back to grounding. Today's episode is all about building this out for yourself! Be sure to DM me on Instagram with your top 3 Oh Sh*t List items! @therealdrjehu Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a w...

Dr. Brittani N. Hudson (she/her) is a Clinical Psychologist and Clinical Assistant Professor with extensive experience providing therapy services, as well as mental health programming and presentations in a variety of clinical, community, and academic settings. Her career passion is multicultural competence and increasing access to mental health treatment for people of color. Her clinical interest...

Our mental health hero today is Lina (she/her) - a physical therapist, podcast host & speaker. Her mission is to empower women to anchor deeply within their own strengths and desires to uncover their full potentials. Through blending all aspects of health - mental, emotional, physical & spiritual - Lina empowers us to grow into the people  we are meant to be while creating lives that are f...

My friend Megan is sharing her mental health hero story with us! The theme of her story is getting to know yourself again. Buckle up for the twists and turns in this super honest episode. Megan Eddinger (she/her) is a 35 year old mom of 3 married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown int...

My friend Courtney is on the show today to share her Mental Health Hero Story! Listen in to hear what the heck "reconnecting with your pizza" is all about! Courtney Wendzicki (she/her) is a wife and a toddler / boy mom. Courtney is the Founder of Confetti Worthy Media, a digital resource company that specializes in a course all about the Instagram platform so that small business owners c...

Savannah (she/her) is the host of the Lily Pad Network Podcast. She is passionate about helping other women find their next thing and navigate their first big chaos as an adult. The Lily Pad Network is all about discovering our next thing together. Just like frogs pause on lily pads during their journey, we are pausing on this lily pad to discover that thing. On this journey, we will also learn ho...

Megs Pulvermacher (she/her), more commonly known as "Megs the Connector", specializes in building inclusive communities and spaces, while empowering others to do the same. She is the CEO & Founder of the Queer Impact Collective, an international online community for queer-identifying entrepreneurs, creatives, and changemakers with the mission of amplifying queer voices and empowering...

Today's episode is a cross-posting of an interview my dear friend Jennifer Cross did with me for the podcast Power the Journey. We dig into athlete mental health & I share insights from the work I do on a daily basis. This is a two part interview - Check out Part 1 on Episode #69! This is a valuable conversation even if you are not an athlete or don't have an athlete in your family....

Kristina (she/her) is a lawyer, podcaster, and mental health advocate for women with anxiety and ADHD. She was recently diagnosed as an adult with ADHD after struggling through years of adulthood, always feeling like she was less capable than all of the people around her. After getting an ADHD diagnosis, the world finally started to make a little more sense.  Not wanting other women to feel the wa...

Today's episode is a cross-posting of an interview my dear friend Jennifer Cross did with me for the podcast Power the Journey. We dig into athlete mental health & I share insights from the work I do on a daily basis. This is a two part interview - Part 2 comes out next Friday! This is a valuable conversation even if you are not an athlete or don't have an athlete in your family. You...

Happy Mental Health Awareness Month! Hot Takes is covering (1) why awareness months matter, (2) how you can intentionally engage in MHAM, (3) tips for engaging conversations around mental health, and (4) how to support mental health awareness all throughout the year! NAMI : National Alliance of Mental Illness MHA : Mental Health America APA : American Psychological Association Become a Beyond the...

Short & sweet. Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist! Crisis Resources: National Suicide Prevention Lifeline 1-800-273-TALK  Text HOME to 741-741 Trevor Project for...