Beyond Your Limits with Dr. Christine Jehu

This life is your responsibility! What you need is already in you. This is about YOU. You have to decide to lean in, to level up, and to not give up. What are you going to do to reach your greatness? Are you ready to show yourself what's possible? Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod...

Digging into defining success in this season of our lives - guidance for you and sharing some of my current season! Journal Prompt: How do you define success in this season of life? Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE...

We are digging onto a quote that got me fired up this week all around the time we spend in negotiation and the impact it has on our greatness. Questions to journal from the episode: - What areas of life are you negotiating with yourself? - What are you giving up to negotiation? - How much time are you spending in negotiation? - How is it for you when you witness other negotiating away from their g...

Reviewing Glennon Doyle's book "Untamed." Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

We are going deep into evaluating your inner circle, your crew. Journal prompts below. Episodes mentioned about 29029 in this episode are #89 & 90 Journal prompts: - Who do you spend the most time with? - How do you feel when you are with them? before you're with them? after you're with them? when they reach out? - What are they adding to your life? - Do they supportively challenge y...

Beyond the Couch is 2 years old!! Let's celebrate & reflect Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START...

Journal Prompts from the episode: - Where am I strong and grounded? - What gets me excited at a soul level? - Where am I finding myself wanting to lean into? - What is this season teaching me? - What is the message, the lesson in the urge to slow? (or whatever your current urge is) - What does it mean to be a high performer when no one is watching? Show some love for the podcast by leaving a 5 Sta...

Digging into holding, honoring, navigating the STRENGTH & the STRUGGLE. Be still and explore: - What does this feel like in your body? - What are the mind messages? - What are the heart/soul messages? - What is being or trying to be communicated to you? Growth: Not running. Leaning in. Not ignoring. Exploring. Not shaming. Understanding. Movement toward the true you! Show some love for the pod...

Some start of 2023 energy reflections and digging into the book, The 5am Club by Robin Sharma Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1...

Never underestimate how the seemingly "small" expressions of your greatness have on the world! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+...

Happy New Year! We've got fun updates and some stellar book recommendations for 2023 coming at you in this episode. Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis L...

Unpacking & letting it stay in 2022. Moving forward with grace, determination, and big audacious goals! Happy New Year! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisi...

I've been teasing it & now it's time... Cultivating a Victor's Mindset! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-86...

We are getting raw and a little nerdy about change today. This episode is designed set you up for success in the new year!! I can't wait to hear what you think. But more importantly, I can't wait to see the long term impact on your life. Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on In...

In November I read "The Power of One More" by Ed Mylett. It's a super digestible read with clear lessons and take aways. Today we are diving into 5 key lessons that have been sitting with me since reading the book. They are juicy!! You don't want to miss this one! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcas...

We are in the thick of the holiday season & I want us to be at our best! Today's episode is all about 5 must haves for high performers over the holidays. Is an episode even complete without some "co-hosting" from my dog, Jackson? LOL, enjoy those bloopers! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew li...

How we are at 100 episodes I don't even know! <mind blown emoji> I'm so so glad you are here, so thankful for you. Let's dig into what 100 episodes is bringing us. & Happy Thanksgiving week! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits T...

Oh my gosh this episode is SO special! Meredith and Meghan join me today to chat about the exercise I took them through that will be foundational to the coaching program I'll be launching in the new year. It's so juicy and I'm absolutely obsessed with these women & the way they have taken what we did and RUN with it! Show some love for the podcast by leaving a 5 Star Rating &amp...

A few updates and an invitation to explore how the all-or-nothing trap is showing up in your life. Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpli...

New intro, who dis? ;-)    So deeply excited for the knowing and the clarity I've been receiving lately & sharing that with you today! The pod it taking a bit of a new twist in alignment with that clarity. Let's get after it! also - a brand new IG for the pod... legit there isn't a single post up yet, not even a profile picture LOL. Hang with me, I'm a one woman show over h...

Grab your tissues. Today's the 8 year anniversary of my dad's passing. Last year's episode is #41 "Cancer Sucks"  Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suic...

Some thoughts on approaching seasons of change intentionally. Complete with journal prompts! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-...

Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Your process may be taking you in a different direction than where your eyes are set. Not a bad thing! It's an indication that it's time for some realignment! Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start therapy? → Grab your FREE Qu...

Exciting shifts ahead for Beyond the Couch!! Sharing thoughts on that and digging into LEADERSHIP today. Leadership as a high performer! "leadership is about example and invitation" Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here Let’s Connect on Instagram! @therealdrjehu Ready to start thera...