Beyond Your Limits with Dr. Christine Jehu

Grab your tissues. You'll need them. ------- Let’s Connect on Instagram! @therealdrjehu   Grab your FREE Quick Start Guide to Finding a Therapist! Become a Beyond the Couch INSIDER Therapist Finders:  Psychology Today   Black & Latinx/Hispanic Communities National Suicide Prevention Lifeline 1-800-273-TALK  Text HOME to 741-741 Trevor Project for LGBTQI+  1-866-488-7386 Text START to 678-...

Cancer sucks. ------- Let’s Connect on Instagram! @therealdrjehu   Grab your FREE Quick Start Guide to Finding a Therapist! Become a Beyond the Couch INSIDER Therapist Finders:  Psychology Today   Black & Latinx/Hispanic Communities National Suicide Prevention Lifeline 1-800-273-TALK  Text HOME to 741-741 Trevor Project for LGBTQI+  1-866-488-7386 Text START to 678-678 Show some love for the p...

Today’s episode is a true gift. My friend Lauren Mohns is our October Mental Health Hero. She’s a vintage mom of two under two, a personal trainer, and an online fitness coach. Today she shares her traumatic birth story with baby #2. Please take care while listening. “There is healing in sharing.” Connect with Lauren on Instagram & show her some love! Books Lauren Mentioned today: The Subtle A...

Clinician corner today is with my mentor, Dr. Diana Prescott! We talk about leadership within our professions, what makes a successful leader, and advice Dr. Prescott has for folks interested in leadership within their field. You can connect with Diana on: Twitter , Website , and Facebook .  Self Care:  Meg Cousins Yoga ------- Let’s Connect on Instagram! @therealdrjehu   Grab your FREE Quick Star...

October HOT TAKES - we are diving into seasonal affective disorder and self-care specific to the fall & winter.  Quick article from the Mayo Clinic on how to pick out a therapeutic light box . Self-Care Ideas:  Go for a walk. Journal. 10 mins of mindfulness. Do an arts and craft. Shut off your phone/social media break/period of no screen time. Stretch your body. Try a breathing exercise. Take...

Andrea Parker (she/her) is a Human Potential Coach who brings the FIRE on today’s episode! She spent 10 years as a police detective and made the decision to shift into human potential coaching. She had an inner knowing that started during police college that this wasn’t what she wanted to do. She built a thriving life during her time in policing, until the “baseball bat from the universe” hit her...

It's finally ready!! The totally FREE Quick Start Guide to Finding a Therapist is out in the world - grab yours HERE . Today's episode is a real talk chat about reflections I've had this month & changes I'm making in real time to my life. ----- Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER Therapist Finders:  Psychology Today   Black & Lat...

Our mental health hero this month is Dr. Meghan Hurley-Powell, aka Dr. Meggy Marie. She has a PhD in Literature and is a journaling ninja! In this episode she shares with us her mental health story and how she used journaling to navigate through it. We dive into tips and tricks on how to journal. I know you’re absolutely going to love what Meghan shares with us today.  Be sure to follow her on ins...

Kelly got married!! Dr. Kelly Rudolph is now Dr. Kelly Scherger!! Woohoo!! Today we are diving into Toxic Positivity - what it is, how it impacts us, and what we can do in our lives to navigate when toxic positivity shows up in our world. We talk about using a feelings wheel in today's episode. There are so many wheels out there! Hit up google and find one you like. But here’s one to get you...

REAL TALK on overfunctioning today. Sharing how overfunctioning is showing up in MY life right now and some steps we all can take to work on shifting behavior away from overfunctioning.  ------- Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER Therapist Finders:  Psychology Today   Black & Latinx/Hispanic Communities National Suicide Prevention Lifeline 1-800-273-TA...

So excited for this Clinician Corner with Dr. Ryan Sappington (he/him). He is a psychologist, former college athlete, and a new dad! Ryan invites us to consider the opportunities there are within sport to challenge parts of the sport culture that are not supportive of the full athlete that will actually support peak performance. We go Beyond Ryan’s Couch and talk about what therapy looks like with...

Taking you Beyond my Couch in today’s episode with a look into the life of a sport psychologist! ------- Let’s Connect on Instagram! @therealdrjehu   Become a Beyond the Couch INSIDER Therapist Finders:  Psychology Today   Black & Latinx/Hispanic Communities National Suicide Prevention Lifeline 1-800-273-TALK  Text HOME to 741-741 Trevor Project for LGBTQI+  1-866-488-7386 Text START to 678-67...

Our Mental Health Hero today is Gino Gradkowski. He was a 4th round draft pick to the Baltimore Ravens out of college and played 7 years in the NFL. Today we talk about the experience of mental health for athletes. We dig into Gino’s transition out of the NFL and what led him to seek therapy for himself.  “Some of those times are the biggest blessings in our lives and help us become who we are. It...

Heads up: we reference sexual assault in this episode. “Athletes are people first and absolutely aren’t immune to mental health concerns.” “Get your mental oil changed.” We’re talking about:  Mental health is health Athletes are humans FIRST & are not immune to mental health concerns Mental toughness & mental poise Impact of the pandemic on athletes The sacrifices of an athlete Muscular Ch...

Conversation with Mental Health Hero, Chrysty Lockhart. She is a mama, teacher, health & wellness coach, & podcaster. Chrysty is so open with us about how the stigma around mental health has impacted her. She went from going to therapy in secret to shouting from the rooftops her love for therapy! Grab your coffee & listen in. This mama has so many great nuggets for us! Book she just fi...

The moral of the message today: YOU ARE WORTH IT! Can you do me a favor? Tomorrow is my birthday & the greatest gift you could give me is to message 3 of your friends to share the show with them! oh & be sure you are subscribed to the show!! Greatest birthday gift EVER! xox ------- Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1 Therapis...

It’s more than a mission - we are creating a MOVEMENT! F that stigma of mental health. #Fthatstigma We are going behind the scenes today on where we’ve been, why we’re here, and where we’re going with Beyond the Couch!  “As we grow and develop and heal, that has such a positive impact & ripple effect around us. As we heal ourselves, others will grow too. And that first step to healing our worl...

Kicking off a new series today! Welcome to HOT TAKES!! Monthly, Dr. Kelly Rudolph and I will be diving into topics from the news, media, and pop culture all from a mental health lens. We’re starting it off with talking about this season of the Bachelorette. If you’re not watching the show or you have feelings against the show, please still tune in! You’ll be able to follow the conversation We’re g...

Today we're talking about making a change & understanding where you are in the process of behavior change so you can be successful! ------- Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1 Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Black & Latinx/Hispanic Communities ( https://www.melaninandmentalhealth.com/...

We’re coming out of this thing friends! The pandemic isn’t completely over, but things are getting back to some sense of what they used to be. How are you doing with the adjustment? In this episode I walk us through taking an inventory of how we are doing - body, mind, & spirit. Grab your journal and get ready for some self-exploration! ------- Let’s Connect on Instagram! @therealdrjehu Become...

Have you heard about tapping? Our guest today is Sherry Lukey who has an international accreditation, advanced certification in EFT tapping and a matrix reimprinting certification. Our conversation gets a little nerdy (you know I’m. Here. For. That!) as she shares with us the science of HOW and WHY tapping works. I absolutely loved this conversation & know you will too!  www.sherrylukey.com Ch...

We're celebrating PRIDE month today! Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1   Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Black & Latinx/Hispanic Communities ( https://www.melaninandmentalhealth.com/ ) National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741 Trevor Project for LGBTQI+ 1...

I don't always love accountability. Sharing a few things today that have helped me look at accountability a bit differently.    Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1   Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Black & Latinx/Hispanic Communities ( https://www.melaninandmentalhealth.com/ ) National Sui...

Final interview of Mental Health Awareness month with Sunny of @thebrightestrainbowever   Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1   Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Black & Latinx/Hispanic Communities ( https://www.melaninandmentalhealth.com/ ) National Suicide Prevention Lifeline 1-800-273-TALK | T...

Jenni (they/them) was so generous with their mental health story on today's episode! Be sure to follow Jenni on Instagram! @jennichungphoto   www.jennichungphotography.com   -- Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1 Therapist Finder ( https://www.psychologytoday.com/us/therapists )  Black & Latinx/Hispanic Communities ( https:/...