Becoming The Best Runner

In this episode, I'll show you how to get a workout using Meta Quest 2. Meta Quest 2 is a great way to stay active and fit without leaving your home.   I'll show you how to set up Meta-Quest Move and the App I use to work out.

It's your turn to make 2023 your year! In this video, I'll share with you how I will make this year the best year yet.   What will you do to make 2023 yours? Leave a comment to let me know. https://www.facebook.com/groups/1425657907928681/  

In this video, I'm going to reveal the number one way I avoid health & fitness burnout. By following the acronym F.U.N, you'll be able to stay motivated.   No one wants to experience health & fitness burnout, but it can happen if you don't take measures to prevent it. So be sure to watch this video and learn how to avoid health & fitness burnout! In this video, I will share with you the number one...

It's that time of year again - you have put on a few extra pounds! But don't worry, I have some tips to help you deal with that holiday weight gain. In this video, I'll give you 5 tips to help you approach those holiday pounds heading into the new year.   Remember - with a game plan, you'll be able to successfully manage your weight and enjoy the holidays! So don't worry, I've got you covered!   L...

In this episode I talk about the belief that Yo-Yo dieting is bad Here are some awesome things you will hear inside todays podcast: -To many choices to stick to my original plan -Is it really that bad to yo-yo diet with the right mindset and tools -Why I think it will be fun to try Join our Facebook Group:  https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitt...

In this episode I share an article about 2023 Food Trends   Here are some awesome things you will hear inside todays podcast:   -I have a visitor on the live session talking about what makes cheese so addictive -share the first article if found on food trends for 2023 Join our Facebook Group:  https://www.facebook.com/groups/1425657907928681/   FB: AngeloSantittoNAC   IG: @angelo_santitto

The cleanse details:   1. Talk with your doctor/ dietitian / nutrition  2. 3- 10 days in length (Starting Jan 1st 2023)  3. Eat/drink as much as you want.  4. Veggies only & spices only (no dressings or oils)  5. Raw juiced veggies (but cooked and solid is okay but not preferred)  6. Water use alkaline drops & green powder  AFFILIATE LINKS (I am using these personally but use what you prefer):  Wa...

Merry Christmas NAC Warrior!  Till 12-31-22 you can take this Free Health & Fitness Assessment and get a 30 minute review. https://docs.google.com/forms/d/e/1FAIpQLSd48-XA6va6NzfN54dVWKDXHwQg5xrl26SUjpbXWCMhJC-beg/viewform

Just wanted to give you all a happy holidays wish!  Have a wonderful time with family!

In this episode I share how the season of our lives can effect our health & fitness journey  Here are some awesome things you will hear inside todays podcast:  -What is the power tool  -traps to look out for -The best way to make the best progress in your health & fitness Join our Facebook Group:  https://www.facebook.com/groups/1425657907928681/  FB: AngeloSantittoNAC  IG: @angelo_santitto

In this episode I share how the season of our lives can effect our health & fitness journey Here are some awesome things you will hear inside todays podcast: -Why seasons matter -How I personally deal with seasons -How the book "The Slight Edge" by Jeff Olson helped my journey in the beginning Join our Facebook Group: https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @ang...

In this episode I ask the question, does it really matter to know where we are starting from on our Health & Fitness journey  Here are some awesome things you will hear inside todays podcast:   -Three types of journeys   -Which journey does your current situation in detail matter -Which journey is better  Join our Facebook Group:  https://www.facebook.com/groups/1425657907928681/   FB: AngeloSanti...

In this episode I talk about how we can reflect to make a change in our fitness  Here are some awesome things you will hear inside todays podcast:  -5 Steps to reflect  -Reflection in business vs. health Join our Facebook Group: https://www.facebook.com/groups/1425657907928681/  FB: AngeloSantittoNAC  IG: @angelo_santitto

In this episode I talk about how one knows when to change their strategy & tactics  Here are some awesome things you will hear inside todays podcast: -3 reasons to change strategy & tactics -Business change vs. Health & Fitness Change https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto

In this episode I talk about tips for the holidays to help you through the holidays Here are some awesome things you will hear inside todays podcast: -5 tips to help you stay on track yet have fun -Updates on my personal journey https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto

In this episode I talk about how support and breaking beliefs is key to your success. Here are some awesome things you will hear inside todays podcast: -Criteria for support -Why support is important https://www.facebook.com/groups/1425657907928681/ FB: AngeloSantittoNAC IG: @angelo_santitto

In this episode I talk about how to incorporate your why into your health & fitness journey  Here are some awesome things you will hear inside todays podcast:  -I will share my why -How I will integrate my why into health & fitness -Learn how other "whys" can be used to help stay consistent Get the NAC Warrior Roadmap Worksheet for FREE!:  Https://www.nftathleticcommunity.co...

In this episode I talk about how the proper order of the way you approach your habits are the key to being successful Here are some awesome things you will hear inside todays podcast: -How I approached my exercise order -How it integrates with the rest of the NAC Warrior Roadmaps Get the NAC Warrior Roadmap Worksheet for FREE!: Https://www.nftathleticcommunity.com/freenacwarriorroadmaptool NAC Qui...

In this episode I talk about how I created my New NAC Warrior and walk through how you can do it as well Here are some awesome things you will hear inside todays podcast:  -How to define the part of the path your on -How to create your New NAC Warrior  -Walking through the NAC Warrior Roadmao  Get the NAC Warrior Roadmap Worksheet for FREE!: Https://www.nftathleticcommunity.com/free...

In this episode I talk about how I am starting the 3rd stage of my health & fitness journey Here are some awesome things you will hear inside todays podcast: The different parts of the health & fitness paths What I will be focusing on Lets focus on my 104 year old NAC Warrior NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https:...

In this episode I talk about the new buzz ChatGPT an AI software as well as blockchain technology Here are some awesome things you will hear inside todays podcast: How we can initially play with and use ChatGPT in Health & Fitness  How blockchain can be used in health & fitness HowNFT Athletic Community (NAC) uses block chain technology ChatGPT Link: beta.openai.com NAC Quick Health L...

In this episode I talk about how we can take different forms of information and turn it into the context of health & fitness Here are some awesome things you will hear inside todays podcast: How a Viking Show can help us with strategy My journey of pulling things out of context How problems can become a all around personal growth NAC Quick Health Link: https://nftathleticcommunity.com/product/...

In this episode I talk about how I would handle the first 30 days of my health & fitness if I started from my low Here are some awesome things you will hear inside todays podcast: I introduce the scenario I put myself in Explain what I have available to me The first steps I would take on day 1 NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our N...

In this episode I talk about how stories should be used to keep your health & fitness journey interesting Here are some awesome things you will hear inside todays podcast: Stories can help us overcome plateaus Stories can be used to reduce boredom How to design a story sequence NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: http...

In this episode I talk about how rules will help you on your journey Here are some awesome things you will hear inside todays podcast: How rules allow you freedom How to set rules for health and fitness Share some of my rules NAC Quick Health Link: https://nftathleticcommunity.com/product/nac-quick-health-subscription/ Join our NAC Warrior: https://www.facebook.com/groups/1425657907928681/  FB: An...