Becoming The Best Runner

Do you have the same routine in your workouts..so they tell a story that inspires you to get out there day in and day out? You will learn how professionals use cycles to reach peak performance and avoid burnout.

In todays episode I talk about injuries and a possible approach that could save you from frustrations. This is a more advanced approach, and I recommend talking to your doctors before trying this method. All injuries should be treated seriously.

In this episode I talk about how challenges can take your fitness to the next level. What challenge will you take.

Today I talk about how we can reduce or eliminate feeling sluggish before we exercise or need to do something related to our health & fitness. I will ask ChatGPT what it thinks is the answer and compare to what I would respond with.

Today I talk about how we all have our own combination lock to approaching our health and fitness. I share with you the possible combinations and share my own example. Feel free to share your combination to unlock your own personal Health & fitness plan.

Ignore all pieces of content (even the ones I give) except this 1 I will share with you today. The tip I share here will help you ignore the noise in the health & fitness world. Then from there to own your journey once and for all.

Today I talk about how we can use Tony Robbins Swish pattern to help us stop those cravings. You will have to decide 1st what you really want to give up. Understand you have a pattern and then you want to interrupt that pattern with a Swish pattern.

Have you struggled to stick to your goals (like for Instance new year resolutions)? In this episode I will share with you the tips I have to give you the leverage to stick to them this time.

You diet is not working, what do you do? Do you abandon ship, or work slowly on getting those results you want? I explain how my role in my job gives us an answer. We will also play some Pictionary and talk about my weight loss journey.

Do you intermittent fast? In this episode I share what I learned about intermittent fasting. Including the most popular types. As well as my take on it.

Have you tried the Flexitarian Diet? I start with a game of Pictionary. In this episode I ask ChatGPT and do a little research as to what a Flexitarian Diet is. Also ChatGPT is playing tricks 👀👀 What is the difference between Mediterranean, DASH, and the Flexitarian Diet? Also, it officially starts my 3rd week in the weight loss journey. Check out the results!

Why should you only exercise for 1 minute? In this episode I will explain why exercising for 1 minute (especially if your starting from the beginning of your health & fitness journey) is really important. Looking for 1 minute exercises? Check out my TikTok Videos: https://www.tiktok.com/@angelo_santitto?_t=8Z74ESw1kWQ&_r=1 #healthylifestyle #fitness #busylife #weightlossjourney #weightloss

Yet In this episode I talk about… how beauty has no real relation to our health & fitness… That it’s all about your mentality… I talk about how we can be like Dorthy on The “Wizard of Oz”… to take control of our health & fitness… and come to appreciate the beauty inside of us…

In this episode I share my full Facebook Live session in Virtual Reality. I have two Pictionary drawings before I get to the topic about the key to your health & fitness success. Do you have the keys or are you doomed to the life you have now?

Should you incorporate a DASH diet? In this episode I talk about: In todays episode: What you need to know about a DAsH diet Dash Diet -High Level Explination -When to use it -Have a couple of games planned -Small update on my journey

Lets talk about the #1 diet for 2023 a little game of Pictionary and a small update on my journey

In this episode I have the Daily Live Facebook in Virtual Reality… -In this world I share the Top 5 Voted Diets for 2023. -Play some Pictionary -Talk about my weight loss journey (where I gained 15 lbs on purpose to walk you step by step with you on how to lose it all in 5 months

I talk about the following article: https://www.sciencedaily.com/releases/2022/12/221208114715.htm That talks about VILPA (Vigorous Intermittent Lifestyle Physical Activity) can help make you healthy and it works for those with a busy lifestyle. I also talk about how week 1 ended with the weight loss journey of 15 lbs in 5 months. Let me know what topic you would like me to cover in the future!

So day 7 of the cleanse marks the end of the first phase of journey. Now i move to phase 2 where I add a few more things to my list of things to eat. I’m pretty much eating non-processed foods (except in this new phase I will add olive oil)

Welcome to our podcast! In this episode, I discuss how to embrace losing and not get too caught up in winning or losing. I share tips on how to learn from losing and focus on the journey instead. Subscribe to stay updated on new episodes and join us as we explore this topic.

Are you tired of quick-fix weight loss programs that don't work? Looking for a sustainable, healthy way to lose weight? Look no further! In this podcast, we'll share 5 proven strategies that will help you shed those extra pounds and keep them off for good. From portion control to focusing on nutrition, these tips have been tried and tested and are guaranteed to help you reach your weight loss goal...

Today I have fun playing hangman and rapping with ChatGPT…  Can you guess what I drew in Pictionary?  Let me know in the comments…  I also give some of my tips and updates about my Cleanse

Today is day 2 of the cleanse…   Which was no fun, but manageable…    By unleashing our inner warrior…      Also tried out a new game…   If your following along…   and doing a cleanse as well…   let me know how it’s going in the comments below.

Just keeping it simple today as I share day 1 of the reset/cleanse I am on to start my journey of losing 15 lbs over the next 5 months. However I was not expecting this experience.

So, what does it take to lose weight quickly and keep it off.    I have four different ideas that will help you on your adventure. The four ideas are:   Would you rather  Fast & Slow Cycles  The Why?..Why?..Why? Game  The fundamentals   "Want To Lose Weight? (Then STOP Sprinting)"  https://spotifyanchor-web.app.link/e/7aXRTlXAhwb