Becoming The Best Runner

If you were only able to run 1 day a week and was trying to improve, what one workout would you choose to do? In this episode I talk about the one workout I would choose and how I do it. So grab a pen and some paper and get ready to learn about the workout that I hate to love! Don’t forget to follow me on Instagram becoming_the-best_runner or join our Facebook group NAC Warriors!

In this episode I talk about how I a learned some important lessons from Dean & Tony in a class I joined. It opened up my eyes to see where I have gone wrong and why. It also opened my eyes to where I most likely have issues going forward in my life. You will find this in your running, your business, and almost in every area of your life. Also don’t forget to share this episode and follow me on In...

In this episode I talk about how you should become a competitive runner if you want more out of life. That the lessons you will learn from doing so can take your life to another level. Don’t forget to follow me on Instagram angelo_santitto and/or join the Facebook Group NAC Warriors

I think I have found my voice. It always comes back to running. In my pursuit to becoming the best runner, I want to share with you the journey. I talk about what I will share going forward and how it will help you on your journey as well. For now come follow me on Instagram angelo_santitto and/or join me in our Facebook group NAC Warriors and come chat with me. Also, don’t forget to share this wi...

Today I talk about my vacation to Italy and how much weight I gained. The difference between their food and ours. What my plans are from here 🙂

In this episode l: I hit the sweet spot in my weight…going into 4th of July and more.

This episode I talk about my progress and some new walls or barriers that I have to break through to get to that next level. What my plan is going forward and some things I am learning about myself.

Just updating my progress and thoughts as I go through and add more habits from the “4 Hour Body” by Tim Ferris

Just a little update on my journey not much going on since I am just doing the routine and following the plan. Maybe when I start exercising things will get exciting…but looking forward to weighing myself tomorrow.

Energy goes hand and hand with motivation…but where can we find energy when we don’t have it. What can you do when you have low energy?

Sometimes we are asking the wrong questions that can lead to giving up. Listening with our gut..we know there are better questions we should be asking, that will lead to better answers and results.

After some thinking and figuring out my message I want to talk about…I am back with New Episodes

In this episode I talk about how I ended my week 7 in losing weight and what I plan to do in week 8.

Today I would like to talk about the benefits of including intense workouts in your fitness routine. It does more than physically making you stronger.

Today I want to discuss how we tend to focus on beating ourselves up for falling short for the most minor things yet not celebrating the small things we do.

Today I will talk about the three things we should do to succeed in our health and other aspects of our lives.

In this episode I explain the common thing you must do to be successful in your health, finances, and time management.

In this episode I will talk about how Tim Ferris explains his 30 day method of losing weight without exercise and how much does that align with my method.

Today I will talk about the impact of you not starting to work on your health starting today. Also what is the impact this has on your kids?

Today we will explore if ChatGPT can help us on our journey to becoming healthy and fit? Will I be happy with the results or will AI flop.

In this video I will share why I think you should add puzzles to your health and fitness routine. Like a muscle our brains need exercise and need it often. So to challenge our brains has an ability to strengthen it plus other benefits I will share in the video.

Todays topic is all about the 5 things you must do to succeed in your health & fitness journey. In fact if you can master these 5 things you will be able to master all other areas of your life. 3 of them (Anchoring, SWISH, Awakening Your Inner Warrior) I learned from Tony Robbins. They have shaped my life and I know they can shape yours.

Is the Caribbean Eating a new way of eating for us to consider on our Health & Fitness Journey? Todays episode I will go into an article I found online that goes into some details. Then I will add my two cents on it.

In this episode I talk about how we should seek more time to be in the present. Most individuals (myself included) spend most of our time either: 1:Running Away or Stuck in the past 2:Fearing or Chasing the future Take my tips that help me focus on the now.

So you want to run your first 5K…You probably have found some running plan or use an app to help you on your way. Not a bad thing to do, but before you fully commit you should hear my tips. Running can be an amazing experience and I just want to make sure you get it. Rather than a path of pain and struggle. Let me know how your journey goes.