Weight What?

Getting close to our goals and then sabotaging our efforts is a very common thing. Have you ever slid backwards and didn't know why? In this episode we talk about all the potential reasons we self sabotage. 

We have recorded the meditation from our first retreat. Enjoy this bonus episode!

It seems like we never have enough time! But is that really the truth? Are you making excuses because you don't really want to do it or it is too hard. Are you making excuses. Listen in and see if our excuses match yours.  Also let us know if you make a call to action.

Have you ever eaten something only when no one else was around? What motivated you to sneak your food, boredom, embarrassment, stress or sadness? Take a listen as we explore the topic of sneaking food. Tell us your thoughts.

When we are trying to get dressed, workout, or even lose weight, who is our real target audience? Are you working on yourself for others or to impress yourself. Take a listen and see where you land on this topic. 

Even though food is just food, we often hold emotions towards our food, one of the biggest being fear. Are you afraid to eat anything? What makes you afraid? Take a listen and see if our reasons are the same as yours. 

Are you able to say no when it comes to important things? Do you find it harder when it is something that you secretly want? We talk about saying no and why sometimes it is difficult to say no to the cake or donuts, and also ask the question of if we are getting in our own way.

How do you know what is the right portion for you? What tools do you use? Is portion control really about controlling something else? Take a listen and see where you land on this topic?

We talk about all the fad diets that we have tried or that we have wondered about, and we figured out some things. Most of them have something in common. What do you think it is?

We talk about foods that take us back to a special memory or time in our life. Do you have any foods that remind of you of the past? Join us for this walk down memory lane

Holidays, celebrations and other events can be full of joy and laughter. But those same events can be full of stress and overwhelm. How do you deal with the stress? We talk about what we do and some possible solutions for when things get to be too much.

When we fall off the weight loss journey we become extremely disappointed in ourselves. But maybe we need to listen to what our body is trying to tell us instead. Take a listen and see where you are on your journey.  

We have a special announcement. We are hosting a mini-retreat. Find out more details.

Eating out can present a whole list of problems, but also can have some advantages. Managing your own or even other's expectations while eating out can be very challenging. But it isn't always as simple as what do you want to do for dinner tonight? Take a listen and share your thoughts with us. 

Sleep is sometimes the first thing that gets sacrificed. But how does it impact you and what are some solutions that are working for you. Leah and Kamna discuss their current sleep situation as well as how it used to be. While discussing how it can be better in the future, they set their call to actions for next week. What is your Call To Action?

We discuss the patterns we had from childhood and how they have affected how we eat today. And how we plan to eat in the future. 

The word Fat has become a dirty word filled with a lot of negative emotions. We discuss what the word means and what has changed that has made it harder for our society to lose weight and why we are stuck.

The scale can hold so much power for us. But is the scale the bad guy? When you weigh yourself, does it affect how you feel about yourself? Leah and Kamna do a deep dive on this heavy topic and create some interesting call-to-actions. 

Leah and Kamna wrap up the should conversation in this two-part topic. The should list never gets smaller, however the reaction to it can change. Also, catch up the CTA's from last episode. 

In the first of a two part episode, Leah and Kamna discuss all the ways the word should plays a factor in many of the decisions in their lives, even the really small ones. These shoulds make life challenging and sometimes exhausting. Taking small steps to remove these shoulds is just the beginning. Leah and Kamna also discuss all their successes and failures in their experiments with herbs from la...

Leah and Kamna have fun talking about what makes people successful or struggle in the kitchen. They finish the episode with rapid fire questions about things that might get in the way of easy and delicious meal prep. Leah has a very deep and thought-provoking realization with her call-to-action from last week. 

An insult can leave permanent marks, whether it is from a stranger, and acquaintance or someone we are close to. Leah and Kamna take on this heavy subject along with the flip side, the compliment. Where do you find your value?

Clothes can make us feel amazing or terrible. Are we giving all the power to what we wear and how it fits? Leah and Kamna talk openly about all the challenges that come with what we put on our bodies. What power do you give to your clothes?

Leah and Kamna talk about last's weeks call to action, one of which had to be postponed, find out why. Also, Leah and Kamna do a deep dive into nighttime eating and some of the things that make us want to eat when the day is done. What are your reasons, and what call to action do you intend to make this week?

Leah and Kamna talk about their call to action from last week with a sweet substitution by Leah which was even more satisfying. Then get the discussion turns to what happens when they overdo it and how normal some of these embarrassing moments are. They finish with a call to action for next week.