Weight What?

When we are alone, we are free to be ourselves. But does this give you permission to behave how you really want to with out any judgement? What do you do alone? Share with us and let us know that we aren't alone in our secret behavior.

Life is unpredictable. But how do you react when things don't go as planned? Do you get angry or anxious? We take a look at some of the things that have caused disruptions in our lives and how that impacts what we do next. Take a listen and let us know what you think.

We are conditioned to believe that we need to do it all and have it all, all while maintaining a career, kids, clean home, happy relationships and be in a fit body. The problem is that something has to be sacrificed. What we usually give up is ourselves. Do you make the list? Take a listen and let us know how you manage to do it all.

We have certain ways of doing things that we have always done. The problem arises when we need to change that because things have changed. Are you resentful when you have to make a change? Is it because you feel like it is time wasted? We created a list of things we need to unlearn. What would be on your list?

When you eat a sweet treat, do you feel like eating something salty? Or do you always crave something sweet after you eat? First there are reasons why physiologically why this happens but also there could be another set of reasons why this happens. Take a listen and see where you fall. Do you chase?

Humans are creatures of habit. But also we like to take the easy way out. If there is something you have always done, do you keep doing it the same way? Does it bring you comfort or is it laziness? Or could it be a fear of change? There are times in our lives when our situations change, but are we keeping up? Take a listen and tell us if you relate.

We do so many things in a day and have so many goals to accomplish, but do you know your reasons why? This why is going to carry you through when you lose motivation, but how do you figure out your why? Listen as we get really raw and vulnerable. Let us know your thoughts.

We all have to make decisions every day. How do you make decisions and does it matter if it only impacts you? When you make a decision, do you follow through with the scenario? Take a listen and see where we land on this VERY interesting topic - what road are you choosing?

This is part 2 of our discovery into beverages and which ones will make us feel better and which are the worst. Also, we did a little side trip on best beverages for various ailments. Such a fun episode. Take a listen and let us know what you are drinking.

We all think about the food we eat, but do you think about the beverages you are consuming? They are just as important because it can impact your health, weight and need to eat. Take a listen and see if we talk about your favorite beverage. By the way, there was so much to talk about that there will be a part 2. If you are interested in making your own Call-to-Action, join our accountability group...

Sometimes we have thoughts that we didn't appreciate how good we had it, or how easy it was to lose weight or feel healthier. But are you looking at the wrong things? Are you only comparing yourself with the goods things from yesterday but forgetting about all the good things that are going on now? We talk a lot about the reasons why we compare ourselves to our younger days and what we can do...

Food is love, or is it? This is something that we learned early on, but how do we deal with it now when someone offers us something "out of love" and we really don't want it. We talk a lot about what happens and the possible reasons why. Also as usual, we try to find solutions to work our way out of this dilemma without hurting anyone's feelings. If you are interested in creating...

We all have reasons we don't do things, but is that a lie? We tell ourselves so many different lies to avoid doing something, but is the really because we don't want to do it or we don't think we are capable. Take a listen and see if our list includes lies you tell yourself.

Many of us think we fail at our goals because we don't have willpower or enough motivation. But could there be another reason? We all need motivation and willpower to get started but what keeps us going and what gets in our way. A very interesting conversation that you will want to listen to.

We all know that we eat because we are hungry. But are there other reasons you eat? Is it a coping mechanism to deal with boredom, anxiety, stress? Do you eat because it is in front of you? Take a deep dive with us as we explore some of the reasons that cause us to eat. Make sure to share your reasons on our facebook page.

When you think of a cheat day, is it a reward for being so good all week? Do you overdo it and go crazy? Many of us do and find it hard to recover after going off track. But what if we reframed the way we think about cheat meals? Take a listen and see if you learn as much as we did. To sign up for the Call-to-Action Accountability Check in, send an email to healthcoachkamna@gmail.com. It begins Ap...

Clutter and stuff can cause anxiety and depression, but the reverse is also true. Sometimes when we are filled with all kinds of emotions, things can just pile up around us becoming overwhelming. Our special guest, Nancy from Room To Breathe, talks to us about what this looks like and also, what it looks like when it is all cleaned up and organized. You can contact her at http://www.roomtobreatheh...

Do you have certain things that are always the same because you have always done it that way? In this episode we talk about what rules we have for certain foods or behaviors. For example, always pairing a salad and a pizza, it has become a rule. Take a listen and see if you have any rules like the ones we share. To sign up for the retreat email healthcoachkamna@gmail.com

There are many happy moments that we want to celebrate throughout the year, birthdays, weddings, holidays, anniversaries. The list goes on and on. Most of the celebrations revolve around food and do we really want that to change? Probably not, the real question is does the celebration continue beyond the event? Take a listen and see how you feel about celebrations and food. 

We all have times in our lives when we lose our motivation to do the things we need for ourselves, especially for our weight loss journey. This episode we talk about all the reasons why and possible solutions of how to find our care and self motivation.  Note: This episode does not deal with the emotional and mental health issues that may require a doctor's care. 

We are so excited that Jordan, personal strength and nutrition coach, agreed to come on our podcast. Founder of Syatt fitness and the Inner circle, Jordan is so knowledgeable about weight loss and maintaining good health. It is an interview that you are going to want to hear maybe more than once. We talk about cuts (tune in to find out what that is), what is important for weight loss, and what is...

We have all been there, we just ate, we are full and then something happens and we are hungry again. What is going on? This was such a fun topic to talk about because there are so many reasons your body is telling you to eat something. Find out which rabbit hole we went down in this episode. 

We take a microscopic look at our macros for a week. We find out some things that we expected while discovering a few surprising things. Do you track your macronutrients to see how you are doing nutritionally?

Weight that fluctuates is normal, but what do you do when your weight just keeps going up and down? In this episode, we talk about some reasons why this happens and what we can change to stop the yo-yo weight change to keep happening. 

We have a special guest this episode. Jackie Drennan, a former Miss Ohio and former Miss USA contestant, talks about how the pageant days were for her and how it affected her weight. She talks about the extreme measures that she went through to stay slim. After the pageants were done, she gained almost 70 pounds, and she talks about why and what motivated her to lose the weight once and for all.&n...