The New Truth

In this powerful solo episode, Kate explores one of the most universal human experiences: the moment life as you knew it… collapses. Whether you’re going through a breakup, a divorce, a career shift, a friendship ending, a big loss or simply waking up to a truth you can no longer ignore.  Most humans are terrified about things falling apart. We’re conditioned to keep it together, pretend we’r...

In this special episode, Kate sits in the guest chair as her dear friend Leah Brathwaite — founder of the Live Free Lifestyle — turns the tables and interviews  her . Together they explore what it really means to live free: beyond the buzzwords, beyond the “shoulds,” and beyond the stories we’ve been told about who we’re supposed to be. This conversation is raw, soulful, and filled with truth...

That modern-day disappearing act that leaves you spiraling, questioning everything, and wondering if you’re secretly cursed or if there's something wrong with you.  In this juicy episode, Kate calls BS on ghosting culture — and spills the real truth about why it happens, what it says (and doesn’t say) about you, and how to turn the whole experience into an opportunity to grow more into the qu...

Most women have a hard time trusting their own truth - which is why they stay in jobs, relationships and friendships way past their expiry date. It might seem easy to follow the heart until it entails a big risk, going against the grain and walking away from what is perceived as “safe" but is a trap.  In this week’s solo episode, Kate dives into what it  actually  means to trust you...

What does it really take to call in a love that nourishes your soul—not just your ego? In this week’s episode, I’m joined by my dear friend and healer,  Adamantia Drimoussis —a teacher of Psychosomatic Therapy, Shadow Work Specialist, and Spiritual Guide. Together, we dive deep into what it means to attract love that is rooted in truth, depth, and alignment with who you really are. We talk ab...

We’ve been sold a lot of myths about healing—like one day you’ll “arrive,” or that if you just work hard enough on yourself, you’ll finally be “fixed.” The truth? Healing isn’t linear, it’s not about perfection, and it’s definitely not about becoming someone else. In this episode, Kate shares the real story of what healing actually looks like: the messy, beautiful, non-linear process of coming hom...

Do you ever feel like no matter how much you  want  things to change, you keep ending up back in the same old patterns? In this powerful conversation, Kate has an incredibly potent and vulnerable conversation with Nicole Lohse—her dear friend and brilliant Somatic Experiencing Practitioner —to explore the sneaky ways we block ourselves from the love, freedom, and expansion we crave....

What if the struggles you think are  personal  are actually  collective ? In this episode, Kate has a powerful conversation with Dr. Valerie Rein—bestselling author of  Patriarchy Stress Disorder —to talk about the invisible barriers women over 40 face and, more importantly, how to break free from them. We explore: Why so many successful, brilliant women still feel like so...

You've met someone new & the chemistry is off the charts… but how do you build something real, that has potential to grow - instead of accidentally slipping back into old patterns? In this episode, Kate share's The 5 most important habits every woman needs to embody for a new relationship to actually thrive. These are the essential, self-honoring practices to help you stay grounded, open-heart...

Do you feel guarded around men? Are you tired of attracting the same emotionally unavailable ones over and over?  This week, Kate is joined by her amazing friend and fellow Love & Relationship Expert, Kelsey Grant, for a raw, real convo on how actually to heal your relationship with men.  Episode Highlights :        How to stop projecting your past...

Most women believe once they get the guy, have the perfect body, or crush it at work - then they'll feel confident.  In this episode of The New Truth, Kate spills the tea on true confidence—and why so many women who are perceived as confident, are actually deeply critical of themselves or even hate themselves on the inside. They might be confident in what they do, but not in who they are...

Why do so many brilliant, intuitive, powerful women keep ending up in the  same  relationship dynamics or repeating the same painful dating patterns? Why do we keep attracting the same patterns, partners, or situations, even after doing so much inner work? In this soulful conversation, Kate is joined by her dear soul sister Marianna Clark— an intuitive guide, spiritual coach, and radical...

This week's episode is for the woman who really feels like she has it all, but nothing seems to satiate you. You constantly feel guilty, like you “should” feel grateful… but instead feel a constant ache in your heart for something you can't quite name.  You’ve done everything right. You have the career, the relationship, maybe the family, the house, the passport stamps.  Your life ...

In this week's episode, Kate has an incredibly inspiring, expansive conversation with her dear friend and gifted Psychic Medium/ Intuitive Coach Gabrielle Fritz. Tune in to hear a soulful, powerful conversation on how to actually  create  the relationship you desire - from a deeply grounded, empowered place.  We dive into the difference between  manifestation  and&nbs...

This week, Kate unpacks one of the most common (and painful) patterns in relationships: losing yourself in love or taking on your partner's pain.  If you’re the woman who tends to  over-function , over-give, or emotionally disappear when your partner is going through something—this episode is for you. Kate shares how to:  Stay connected to  yourself  even when your partner...

Kate is joined by the incredibly beautiful Juliana from Boho Beautiful—yogi, creator, truth-teller, and rebel soul—for a heart expansive, deeply inspiring conversation on what it  really  means to live an unscripted life. They go beyond the pretty Instagram version of freedom and explore the raw, courageous truth of walking away from the conventional path… and choosing alignment, au...

Is it love... or just a dopamine-fueled daydream? In this week's episode, Kate breaks down the difference between real connection and fantasy projection - the kind that has you obsessing over potential. If you've ever found yourself building a relationship in your head (before it's even begun) or confusing chemistry for compatibility, this one's for you.  Tune In To Learn:  Why...

If you are so tired of the same patterns sabotaging your dating life and relationships, this episode is for you.  Kate has an incredibly powerful conversation with energy medicine woman and healer extraordinaire, Shelly Burton. Shelly has facilitated miraculous physical, emotional, spiritual and mental healings for thousands of people all over the world - and she is specifically masterfu...

If you have relationships in your life that are deeply triggering to you, this episode is for you. Learn to become empowered in all your relationships and use your most challenging relationships as an opportunity to grow into more of who you truly are. Your relationships are either keeping you stuck in old patterns or helping you become the woman you were born to be.    Expande...

If you are experiencing deep loneliness in your life, whether you're single or not, this episode is for you. Kate shares the most important perspectives and practices to transform your loneliness into deeply satiating love. Loneliness is such a common feeling in the modern world, as people are more disconnected than ever. Learn how to connect on a deeper level, so you'll never...

If you are experiencing a massive change or big endings in your life - this episode is for you. We have been fed so many fear-based messages around relationships and endings, and divorce, which leaves people staying way past the expiry date, and things get messy.  The end doesn't have to be miserable or torturous or dramatic. There is a whole new way to complete a cycle with someone...

If you are on the brink of change and ready for a massive transformation in your life, this episode is for you. Kate has an incredibly important, powerful conversation with healer and spiritual teacher Vanessa Petronelli about the importance of the death and rebirth cycle and how to master letting go, releasing old parts of yourself and your life that are no longer serving you. It is an incre...

If you are a woman who is feeling discontent in any facet of your life - this episode is for you.  There are so many women who have built the perfect on paper life - but still feel this deep feeling of disconnection, dissatisfaction or discontent internally. In this episode, Kate shares why this is such a common experience women have in the modern world - and the most important...

In this powerful episode, Kate has a conversation with her former mentor, Intimacy Expert & Pleasurable Weight Loss Coach Jena la Flamme, who guides women to absolutely fall in love with themselves, with their female body and how to create a deeply sensual relationship with the most important person in your life - YOU.  Most women are at war with their bodies - obsessive di...

Human Design is one of the greatest tools to deeper understand yourself, your gifts and the potential that lives inside of you. This week - Catherine is back, and Kate & Catherine have a potent, powerful, inspiring conversation with one of the leaders in the Human Design space, Erin Claire Jones - about how to apply your own Human Design to your life, your career and your relationships. I...