The New Truth

Heartbreak is the thing most women spend their lives trying to avoid…and yet, it might be the very thing that leads you back to yourself. In this powerful conversation, Kate and Bernardo Mendez, well known YouTube, Dating & Relationship Coach - explore a completely different perspective on heartbreak - one that doesn’t pathologize it, rush it, or try to fix it… but instead reveals the beauty ,...

We hear about “red flags” everywhere…on social media, from friends, in dating advice. But the truth is, the search for "red flags" only makes women trust themselves less. It creates so much fear and resistance to dating & relationships - and actually keeps women in the cycle of painful, toxic trauma bonds. In this episode, Kate unpacks the deeper reality of what’s actually happening when you f...

This episode is for you if you’re the woman who has learned how to stand on her own two feet, built a full life on her own, created a level of success that you feel proud of, and has become so self-sufficient that needing someone sometimes doesn’t even feel like an option. And yet… you still want love. In this episode, Kate speaks to the part of you that has become so good at doing life on your ow...

In this deeply honest and liberating episode, the tables are turned and Kate is interviewed by her dear friend and fellow Women's Empowerment Coach and Spiritual Teacher Amy Pamensky. They unpack the truth about love that most women are never told - especially as they move through their 30s and 40s. From a young age, women are conditioned to believe their value is tied to being chosen. That there...

What if the thing you’ve been focusing on in your relationships… isn’t actually the thing that creates thriving? In this episode, Kate shares what she truly believes is the foundational secret to a healthy, connected, and deeply fulfilling relationship — whether that’s romantic, friendships, family, or even work relationships. Because here’s the truth: Most people have been taught to focus on comm...

There are seasons in life when everything feels light, expansive, and flowing. And then there are seasons where things feel uncertain, heavy, or overwhelming. Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or moments where life simply feels like too much to hold. And sometimes it’s the collective energy around us. The pace of...

In a world obsessed with manifestation, vision boards, and “calling in your soulmate,” many women have been taught that if they just think the right thoughts, visualize the right partner, or repeat the right affirmations, love will magically appear. But what if this approach is actually keeping you stuck? In this episode of The New Truth , Kate explores the hidden danger of trying to manifest love...

In this powerful conversation, Kate has a powerful conversation with her dear friend and Women’s Empowerment Coach, Amy Pamensky to unpack something so many women don’t even realize they’re trapped inside: Good Girl Programming. The invisible conditioning that taught us to be agreeable, accommodating, impressive, self-sacrificing, desirable, and “easy to love.” The part of us that learned early on...

So many of us think we’re following our desires - but what we’re often following… is fantasy or someone else's idea of what our life "should" be. The fantasy of the perfect relationship. The perfect career. Life that looks good on paper. The perfect body - the ageless face. The version of success or love we were taught should make us happy. And while fantasy can feel exciting or intoxicating at fi...

We talk a lot about relationships on this podcast. But what if the relationship that needs the most healing… is the one you have with your own body? In this episode, Kate sits down with naturopathic doctor and women’s health expert Dr. Sonya Jensen, author of Heal Your Hormones and Reclaim Yourself , to explore the powerful connection between hormonal health and the way we show up in love. Because...

What if saving your marriage had very little to do with your partner - and everything to do with the relationship you have with yourself? In this intimate conversation, Kate interviews her friend Anat Peri , founder of Training Camp for the Soul , to explore what actually transforms long-term relationships from the inside out. This episode isn’t about communication hacks, compromise, or trying har...

Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're stuck doing it the old way. In this episode, I’m diving into what dating in the new paradigm actually means, and why so many conscious, emotionally aware women feel confused, exhausted, or disillusioned with modern dating. This isn’t about strategies...

There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn’t a problem to fix. It’s an invitation to deepen your relationship with yourself. In this episode, we explore: Why wanting partnership doesn’t mean you’re incomplete or “behind” How the ache becomes painful when it’s driven by old patterns, fear, or comparison The difference betwee...

There’s a point many women reach where love doesn’t feel inspiring anymore - it feels tiring. Not because you don’t believe in love, but because you’ve been hurt, disappointed, or let down enough times that you start protecting yourself by pulling back. The moment when you decide to put your love life on hold or completely give up on relationships all together. Not as an empowered choice - but as...

In this deeply moving episode, Kate has an incredibly potent conversation with Gail Hudson - author, writer, editor, coach and the woman who co- authored Jane Goodall’s books over the last 20 years. Gail wasn’t just Jane’s collaborator; she was her dear friend, confidant, and creative partner for decades, walking beside one of the most iconic women of our time. What unfolds in this conversation is...

Purpose isn’t something you’re meant to figure out . It’s not a job title, it's not a five-year plan and it’s definitely not something you can control from your mind. In this episode, Kate shares the truth about purpose - what it actually is, why so many women feel disconnected from it and how we’ve been conditioned to search for it in all the wrong places. You will learn.... Why chasing purpose o...

What if 2026 isn’t about trying harder - but about aligning deeper ? What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are. In this very special New Year’s Eve episode of The New Truth , I’m joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old. Farhad Khan is a world-...

As the year winds down, so many of us want to throw out the whole year - wipe it away, pretend parts of it didn’t happen, or rush ahead into the next chapter without actually receiving the gifts this one offered. But 2025 was a year that shaped you, stretched you and grew you. It held moments you navigated with courage you didn’t even know you had. And before you run into the new year, you deserve...

The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disconnected. In this episode, Kate breaks down  how to diffuse holiday overwhelm  so you can actually enjoy yours...

So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with.   In this week’s episode, Kate breaks down  the 3 essential keys  that will help you not only  survive  the holiday season—but actua...

The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when  old wounds, family dynamics, and unresolved patterns  come roaring to the surface. In this episode, Kate breaks down exactly  why you get triggered ,  what those triggers are really pointing to , and  how to navigate the holidays from your heroine  in...

This week on  The New Truth , Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear. If you’ve ever felt disconnected from your sexuality, confused by your desires, or like you’re carrying old stories, shame, or conditioning that isn’t yours - this episode is for you.  They explore what it&...

In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us. She explores… Why so many women feel confused, ashamed, or “behind” when life doesn’t look the way they were promised. Why breakups, divorce, and major life transitions often feel like personal failures even when they’re actually massive openings. The danger of believing t...

This episode is so incredibly important for all women to hear!!  Kate has the most next level money empowerment conversation with Money Coach, Brenda St. Louis - who brings master-level, pull back the curtain on the invisible beliefs that quietly sabotage women’s wealth, power, and financial freedom.  Brenda brings a level of nuance and genius to money work that goes far beyond “budget b...

In this heartfelt solo episode, Kate shares the 3 most powerful keys to truly  healing your heart  after a breakup or divorce—so you can stop living in the past and start creating the next, most alive chapter of your life. Whether you’ve recently ended a relationship or find yourself in the in-between—no longer who you were, but not yet who you’re becoming—this episode is your reminder t...