The New Truth

What if your breakup or divorce isn't a failure, but an opportunity to rediscover who you truly are? We've been conditioned to believe that love should last forever and that the end of a relationship means something went wrong. But what if every relationship serves a purpose, regardless of how long it lasts? In this solo episode, I explore how outdated beliefs about love, childhood patterns and th...

What if holding onto resentment toward your ex is keeping you connected to the very relationship you’re trying to move beyond? In this solo episode, I explore three keys to overcoming resentment and why releasing it doesn’t mean denying what happened, excusing someone else’s behavior or pretending you weren’t deeply hurt. Resentment can feel powerful because it allows us to hold onto the story of...

What if the boundaries you’ve been taught to set are actually keeping you focused on other people instead of rooted in your own truth? In this solo episode, I explore a different perspective on boundaries, relationships and what it means to live from sovereignty. We’re often taught that strong boundaries are essential for protecting ourselves, especially when someone else’s behavior feels hurtful,...

What if the loneliness you feel is not about your relationship status, but about how disconnected you have become from yourself? In this solo episode, I explore why women can feel profoundly lonely whether they are married, partnered or single. We often believe another person will rescue us from loneliness, yet even the most loving relationship cannot create the connection we are unwilling or unab...

What if your astrology could help you understand not only who you are, but how you love, what you’re here to do and where you may be living out of alignment? In this episode, I sit down with astrologer, purpose coach and Inspired Evolution podcast host Amrit Sandhu for a deep conversation about astrology, relationships, purpose and the blueprint of your soul. We explore how astrology can help you...

What if self-love isn’t something you need to learn, but something you need to remember? In this solo episode, I explore why so many women struggle to love themselves, even after years of affirmations, healing work and personal development. We’re taught from an early age that love has to be earned by being good, performing, achieving, looking a certain way or being chosen. Over time, that conditio...

What if some of the things you’re chasing aren’t actually what you desire? In this solo episode, I explore how to tell the difference between desires that come from your truth and the ones shaped by conditioning, comparison and the life you think you’re supposed to want. So many of us follow timelines, milestones and external expectations while believing the voice in our head is who we are. But yo...

What if the life you’ve been trying so hard to manifest isn’t actually the life your soul wants for you? Kate welcomes soul advisor and manifestation teacher Leah Brathwaite back to The New Truth for a conversation about creating a life that feels as good as it looks. Together, they explore the difference between manifesting from fear, conditioning and control versus allowing your soul and intuiti...

What if the reason you feel stuck isn't because you don't know what to do next, but because you're trying too hard to control where your life is supposed to go? In this solo episode, I explore how control, conditioning and rigid expectations can disconnect you from your intuition, your body and the life that's actually happening right now. So much of what we think we want comes from timelines, pro...

What if a truly wealthy life has far less to do with how much money you have and far more to do with how you experience your life? Kate welcomes Marla Mattenson back for the third and final part of their Money Series to explore what it actually means to live a wealthy, abundant life. They move beyond the numbers in your bank account and into the thoughts, relationships, self-worth, presence, pleas...

What if earning more than you need while doing work you love begins with changing the way you think and speak about money? Kate welcomes Marla Mattenson back for Part 2 of their conversation about women, money, creativity and abundance. Together, they explore how financial flow is connected to creative expression, nervous system regulation and the beliefs operating beneath the surface. Marla share...

What if earning more than you need while doing work you love is not something you have to prove yourself worthy of, but something you were born worthy of receiving? Kate welcomes business and relationship coach Marla Mattenson for the first conversation in a powerful series exploring women, money, worth and financial abundance. Together, they unpack why so many women feel anxious, ashamed or disem...

What if trying to manifest love is the very thing keeping you from experiencing it? In this solo episode, Kate challenges the popular belief that you need to visualize, plan, and control your way into the perfect relationship. When the desire for love comes from fear, lack, or the belief that your life is incomplete, no person or relationship will ever feel like enough. Kate explores a new way of...

Most women are addicted to their own pain but what if the very story that keeps you stuck is also what’s keep you from living your fullest, most joyful life? Vanessa Petronelli reveals the startling truth about this addiction and how rewriting your inner story can set you free. This isn’t about scraping the surface; it’s a deep dive into transforming pain into pleasure by reconnecting with your in...

Why do so many incredible women keep attracting unavailable partners, overgiving in relationships, or walking away from healthy love without even realizing it? The answer isn't a lack of worthiness, bad timing, or not having met "the one." More often than not, it's the unconscious patterns running beneath the surface. In this episode, Kate unpacks the hidden ways women unknowingly sabotage the ver...

In this inspiring episode, Kate sits down with one of her favourite humans, Dana Shalit - entrepreneur, philanthropist and impact consultant - for a heartfelt conversation about purpose, alignment, and what it truly means to create a life that reflects who you are. Dana is the author of Pathways to Self: The Path to Purpose , a powerful guide that introduces nine steps to self-realization - a fram...

In this episode, Kate shares the 3 keys to navigating new relationships without letting old patterns run the show. Even though it's a new relationship, it doesn't mean you'll have a new experience. Left unchecked, we can easily bring our fears, fantasies, overthinking, and familiar ways of protecting ourselves into something that has the potential to be very different. In this conversation, Kate e...

Dating after a divorce or significant breakup can feel confusing, exhausting, and deeply vulnerable. You may feel ready to put yourself out there- like you've spent enough time releasing your last relationship... And yet somehow, you find yourself attracting the same types of people, repeating the same dynamics, or wondering why dating still feels so hard. The truth is that most women don't strugg...

What happens when the relationship that's causing the most pain is the one you're having with yourself? In this powerful conversation, Kate sits down with former client Jackie Jade, who shares her journey through one of the most difficult relationship questions many women face: Should I stay or should I go? For years, Jackie found herself caught between hope and reality, trying to make sense of a...

What if manifestation has nothing to do with trying to “get” something… and everything to do with who you become in the process? In this episode, Kate is joined by Farhad Khan for a powerful conversation about the deeper truth behind manifestation - beyond vision boards, affirmations, and trying to force life to go according to plan. Together, they explore how real manifestation happens through id...

There’s a kind of loneliness that no amount of busyness, success, dating apps or a wild girls night can touch. Most single women live with a subtle (or not so subtle) ache for partnership, and SO many married women - have the same ache with a man lying in the bed next to her. Loneliness is a universal feeling - and it lives inside of most humans when they are disconnected from the magnitude of wha...

Most people think relationships are hard because they haven’t found the right person yet. But what if relationships feel hard because of the way we’ve been taught to love? In this episode, Kate dives into the deeper truth about why relationships can feel exhausting, confusing, triggering and painful…even when there’s love. Because most women were never taught how to be in a relationship from safet...

What if aging isn’t something to fear… but an invitation to become more fully yourself? In this powerful birthday episode of The New Truth Podcast, Kate dismantles the old paradigm conversation around beauty, aging and womanhood - and offers a radically different perspective on what it actually means to love yourself. This isn’t an episode about “anti-aging. It’s about expansion and the freedom th...

This episode is for the woman who feels like nothing is working…no matter how hard she tries. The more you push, plan, and try to control the outcome…the more stuck it all feels. In this episode, you'll understand why no matter how much you control things, nothing seems to satiate you or go your way - because it's actually an invitation for something deeper. This is about letting go of the timelin...

In this powerful Part 2 conversation, Kate is joined again by Bern Mendez, Dating and Relationship Coach - to go even deeper into the truth about men, love, and what so many women have been getting wrong. This episode isn’t about changing who you are to “get the guy.” It’s about understanding men in a way that actually creates connection - without abandoning yourself. Because so many women have be...