The New Truth

Why do so many incredible women keep attracting unavailable partners, overgiving in relationships, or walking away from healthy love without even realizing it? The answer isn't a lack of worthiness, bad timing, or not having met "the one." More often than not, it's the unconscious patterns running beneath the surface. In this episode, Kate unpacks the hidden ways women unknowingly sabotage the ver...

In this inspiring episode, Kate sits down with one of her favourite humans, Dana Shalit - entrepreneur, philanthropist and impact consultant - for a heartfelt conversation about purpose, alignment, and what it truly means to create a life that reflects who you are. Dana is the author of Pathways to Self: The Path to Purpose , a powerful guide that introduces nine steps to self-realization - a fram...

In this episode, Kate shares the 3 keys to navigating new relationships without letting old patterns run the show. Even though it's a new relationship, it doesn't mean you'll have a new experience. Left unchecked, we can easily bring our fears, fantasies, overthinking, and familiar ways of protecting ourselves into something that has the potential to be very different. In this conversation, Kate e...

Dating after a divorce or significant breakup can feel confusing, exhausting, and deeply vulnerable. You may feel ready to put yourself out there- like you've spent enough time releasing your last relationship... And yet somehow, you find yourself attracting the same types of people, repeating the same dynamics, or wondering why dating still feels so hard. The truth is that most women don't strugg...

What happens when the relationship that's causing the most pain is the one you're having with yourself? In this powerful conversation, Kate sits down with former client Jackie Jade, who shares her journey through one of the most difficult relationship questions many women face: Should I stay or should I go? For years, Jackie found herself caught between hope and reality, trying to make sense of a...

What if manifestation has nothing to do with trying to “get” something… and everything to do with who you become in the process? In this episode, Kate is joined by Farhad Khan for a powerful conversation about the deeper truth behind manifestation - beyond vision boards, affirmations, and trying to force life to go according to plan. Together, they explore how real manifestation happens through id...

There’s a kind of loneliness that no amount of busyness, success, dating apps or a wild girls night can touch. Most single women live with a subtle (or not so subtle) ache for partnership, and SO many married women - have the same ache with a man lying in the bed next to her. Loneliness is a universal feeling - and it lives inside of most humans when they are disconnected from the magnitude of wha...

Most people think relationships are hard because they haven’t found the right person yet. But what if relationships feel hard because of the way we’ve been taught to love? In this episode, Kate dives into the deeper truth about why relationships can feel exhausting, confusing, triggering and painful…even when there’s love. Because most women were never taught how to be in a relationship from safet...

What if aging isn’t something to fear… but an invitation to become more fully yourself? In this powerful birthday episode of The New Truth Podcast, Kate dismantles the old paradigm conversation around beauty, aging and womanhood - and offers a radically different perspective on what it actually means to love yourself. This isn’t an episode about “anti-aging. It’s about expansion and the freedom th...

This episode is for the woman who feels like nothing is working…no matter how hard she tries. The more you push, plan, and try to control the outcome…the more stuck it all feels. In this episode, you'll understand why no matter how much you control things, nothing seems to satiate you or go your way - because it's actually an invitation for something deeper. This is about letting go of the timelin...

In this powerful Part 2 conversation, Kate is joined again by Bern Mendez, Dating and Relationship Coach - to go even deeper into the truth about men, love, and what so many women have been getting wrong. This episode isn’t about changing who you are to “get the guy.” It’s about understanding men in a way that actually creates connection - without abandoning yourself. Because so many women have be...

Heartbreak is the thing most women spend their lives trying to avoid…and yet, it might be the very thing that leads you back to yourself. In this powerful conversation, Kate and Bernardo Mendez, well known YouTube, Dating & Relationship Coach - explore a completely different perspective on heartbreak - one that doesn’t pathologize it, rush it, or try to fix it… but instead reveals the beauty ,...

We hear about “red flags” everywhere…on social media, from friends, in dating advice. But the truth is, the search for "red flags" only makes women trust themselves less. It creates so much fear and resistance to dating & relationships - and actually keeps women in the cycle of painful, toxic trauma bonds. In this episode, Kate unpacks the deeper reality of what’s actually happening when you f...

This episode is for you if you’re the woman who has learned how to stand on her own two feet, built a full life on her own, created a level of success that you feel proud of, and has become so self-sufficient that needing someone sometimes doesn’t even feel like an option. And yet… you still want love. In this episode, Kate speaks to the part of you that has become so good at doing life on your ow...

In this deeply honest and liberating episode, the tables are turned and Kate is interviewed by her dear friend and fellow Women's Empowerment Coach and Spiritual Teacher Amy Pamensky. They unpack the truth about love that most women are never told - especially as they move through their 30s and 40s. From a young age, women are conditioned to believe their value is tied to being chosen. That there...

What if the thing you’ve been focusing on in your relationships… isn’t actually the thing that creates thriving? In this episode, Kate shares what she truly believes is the foundational secret to a healthy, connected, and deeply fulfilling relationship — whether that’s romantic, friendships, family, or even work relationships. Because here’s the truth: Most people have been taught to focus on comm...

There are seasons in life when everything feels light, expansive, and flowing. And then there are seasons where things feel uncertain, heavy, or overwhelming. Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or moments where life simply feels like too much to hold. And sometimes it’s the collective energy around us. The pace of...

In a world obsessed with manifestation, vision boards, and “calling in your soulmate,” many women have been taught that if they just think the right thoughts, visualize the right partner, or repeat the right affirmations, love will magically appear. But what if this approach is actually keeping you stuck? In this episode of The New Truth , Kate explores the hidden danger of trying to manifest love...

In this powerful conversation, Kate has a powerful conversation with her dear friend and Women’s Empowerment Coach, Amy Pamensky to unpack something so many women don’t even realize they’re trapped inside: Good Girl Programming. The invisible conditioning that taught us to be agreeable, accommodating, impressive, self-sacrificing, desirable, and “easy to love.” The part of us that learned early on...

So many of us think we’re following our desires - but what we’re often following… is fantasy or someone else's idea of what our life "should" be. The fantasy of the perfect relationship. The perfect career. Life that looks good on paper. The perfect body - the ageless face. The version of success or love we were taught should make us happy. And while fantasy can feel exciting or intoxicating at fi...

We talk a lot about relationships on this podcast. But what if the relationship that needs the most healing… is the one you have with your own body? In this episode, Kate sits down with naturopathic doctor and women’s health expert Dr. Sonya Jensen, author of Heal Your Hormones and Reclaim Yourself , to explore the powerful connection between hormonal health and the way we show up in love. Because...

What if saving your marriage had very little to do with your partner - and everything to do with the relationship you have with yourself? In this intimate conversation, Kate interviews her friend Anat Peri , founder of Training Camp for the Soul , to explore what actually transforms long-term relationships from the inside out. This episode isn’t about communication hacks, compromise, or trying har...

Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're stuck doing it the old way. In this episode, I’m diving into what dating in the new paradigm actually means, and why so many conscious, emotionally aware women feel confused, exhausted, or disillusioned with modern dating. This isn’t about strategies...

There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn’t a problem to fix. It’s an invitation to deepen your relationship with yourself. In this episode, we explore: Why wanting partnership doesn’t mean you’re incomplete or “behind” How the ache becomes painful when it’s driven by old patterns, fear, or comparison The difference betwee...

There’s a point many women reach where love doesn’t feel inspiring anymore - it feels tiring. Not because you don’t believe in love, but because you’ve been hurt, disappointed, or let down enough times that you start protecting yourself by pulling back. The moment when you decide to put your love life on hold or completely give up on relationships all together. Not as an empowered choice - but as...