The New Truth

In this deeply moving episode, Kate has an incredibly potent conversation with Gail Hudson - author, writer, editor, coach and the woman who co- authored Jane Goodall’s books over the last 20 years. Gail wasn’t just Jane’s collaborator; she was her dear friend, confidant, and creative partner for decades, walking beside one of the most iconic women of our time. What unfolds in this conversation is...

Purpose isn’t something you’re meant to figure out . It’s not a job title, it's not a five-year plan and it’s definitely not something you can control from your mind. In this episode, Kate shares the truth about purpose - what it actually is, why so many women feel disconnected from it and how we’ve been conditioned to search for it in all the wrong places. You will learn.... Why chasing purpose o...

What if 2026 isn’t about trying harder - but about aligning deeper ? What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are. In this very special New Year’s Eve episode of The New Truth , I’m joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old. Farhad Khan is a world-...

As the year winds down, so many of us want to throw out the whole year - wipe it away, pretend parts of it didn’t happen, or rush ahead into the next chapter without actually receiving the gifts this one offered. But 2025 was a year that shaped you, stretched you and grew you. It held moments you navigated with courage you didn’t even know you had. And before you run into the new year, you deserve...

The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disconnected. In this episode, Kate breaks down  how to diffuse holiday overwhelm  so you can actually enjoy yours...

So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with.   In this week’s episode, Kate breaks down  the 3 essential keys  that will help you not only  survive  the holiday season—but actua...

The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when  old wounds, family dynamics, and unresolved patterns  come roaring to the surface. In this episode, Kate breaks down exactly  why you get triggered ,  what those triggers are really pointing to , and  how to navigate the holidays from your heroine  in...

This week on  The New Truth , Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear. If you’ve ever felt disconnected from your sexuality, confused by your desires, or like you’re carrying old stories, shame, or conditioning that isn’t yours - this episode is for you.  They explore what it&...

In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us. She explores… Why so many women feel confused, ashamed, or “behind” when life doesn’t look the way they were promised. Why breakups, divorce, and major life transitions often feel like personal failures even when they’re actually massive openings. The danger of believing t...

This episode is so incredibly important for all women to hear!!  Kate has the most next level money empowerment conversation with Money Coach, Brenda St. Louis - who brings master-level, pull back the curtain on the invisible beliefs that quietly sabotage women’s wealth, power, and financial freedom.  Brenda brings a level of nuance and genius to money work that goes far beyond “budget b...

In this heartfelt solo episode, Kate shares the 3 most powerful keys to truly  healing your heart  after a breakup or divorce—so you can stop living in the past and start creating the next, most alive chapter of your life. Whether you’ve recently ended a relationship or find yourself in the in-between—no longer who you were, but not yet who you’re becoming—this episode is your reminder t...

In this powerful solo episode, Kate explores one of the most universal human experiences: the moment life as you knew it… collapses. Whether you’re going through a breakup, a divorce, a career shift, a friendship ending, a big loss or simply waking up to a truth you can no longer ignore.  Most humans are terrified about things falling apart. We’re conditioned to keep it together, pretend we’r...

In this special episode, Kate sits in the guest chair as her dear friend Leah Brathwaite — founder of the Live Free Lifestyle — turns the tables and interviews  her . Together they explore what it really means to live free: beyond the buzzwords, beyond the “shoulds,” and beyond the stories we’ve been told about who we’re supposed to be. This conversation is raw, soulful, and filled with truth...

That modern-day disappearing act that leaves you spiraling, questioning everything, and wondering if you’re secretly cursed or if there's something wrong with you.  In this juicy episode, Kate calls BS on ghosting culture — and spills the real truth about why it happens, what it says (and doesn’t say) about you, and how to turn the whole experience into an opportunity to grow more into the qu...

Most women have a hard time trusting their own truth - which is why they stay in jobs, relationships and friendships way past their expiry date. It might seem easy to follow the heart until it entails a big risk, going against the grain and walking away from what is perceived as “safe" but is a trap.  In this week’s solo episode, Kate dives into what it  actually  means to trust you...

What does it really take to call in a love that nourishes your soul—not just your ego? In this week’s episode, I’m joined by my dear friend and healer,  Adamantia Drimoussis —a teacher of Psychosomatic Therapy, Shadow Work Specialist, and Spiritual Guide. Together, we dive deep into what it means to attract love that is rooted in truth, depth, and alignment with who you really are. We talk ab...

We’ve been sold a lot of myths about healing—like one day you’ll “arrive,” or that if you just work hard enough on yourself, you’ll finally be “fixed.” The truth? Healing isn’t linear, it’s not about perfection, and it’s definitely not about becoming someone else. In this episode, Kate shares the real story of what healing actually looks like: the messy, beautiful, non-linear process of coming hom...

Do you ever feel like no matter how much you  want  things to change, you keep ending up back in the same old patterns? In this powerful conversation, Kate has an incredibly potent and vulnerable conversation with Nicole Lohse—her dear friend and brilliant Somatic Experiencing Practitioner —to explore the sneaky ways we block ourselves from the love, freedom, and expansion we crave....

What if the struggles you think are  personal  are actually  collective ? In this episode, Kate has a powerful conversation with Dr. Valerie Rein—bestselling author of  Patriarchy Stress Disorder —to talk about the invisible barriers women over 40 face and, more importantly, how to break free from them. We explore: Why so many successful, brilliant women still feel like so...

You've met someone new & the chemistry is off the charts… but how do you build something real, that has potential to grow - instead of accidentally slipping back into old patterns? In this episode, Kate share's The 5 most important habits every woman needs to embody for a new relationship to actually thrive. These are the essential, self-honoring practices to help you stay grounded, open-heart...

Do you feel guarded around men? Are you tired of attracting the same emotionally unavailable ones over and over?  This week, Kate is joined by her amazing friend and fellow Love & Relationship Expert, Kelsey Grant, for a raw, real convo on how actually to heal your relationship with men.  Episode Highlights :        How to stop projecting your past...

Most women believe once they get the guy, have the perfect body, or crush it at work - then they'll feel confident.  In this episode of The New Truth, Kate spills the tea on true confidence—and why so many women who are perceived as confident, are actually deeply critical of themselves or even hate themselves on the inside. They might be confident in what they do, but not in who they are...

Why do so many brilliant, intuitive, powerful women keep ending up in the  same  relationship dynamics or repeating the same painful dating patterns? Why do we keep attracting the same patterns, partners, or situations, even after doing so much inner work? In this soulful conversation, Kate is joined by her dear soul sister Marianna Clark— an intuitive guide, spiritual coach, and radical...

This week's episode is for the woman who really feels like she has it all, but nothing seems to satiate you. You constantly feel guilty, like you “should” feel grateful… but instead feel a constant ache in your heart for something you can't quite name.  You’ve done everything right. You have the career, the relationship, maybe the family, the house, the passport stamps.  Your life ...

In this week's episode, Kate has an incredibly inspiring, expansive conversation with her dear friend and gifted Psychic Medium/ Intuitive Coach Gabrielle Fritz. Tune in to hear a soulful, powerful conversation on how to actually  create  the relationship you desire - from a deeply grounded, empowered place.  We dive into the difference between  manifestation  and&nbs...