The Mind Body Studio

November is Men's Health Month and so I'm dedicating this whole month to specific health, nutrition and lifestyle issues related to Men. Today's episode is based about some great research showing how Vitamin D, Sex and Testosterone are all directly related! I'll chat about how to increase your sexual desire, increase your testosterone and how to use the sun as a free tool to increase your overall...

Men's Health Month! This is a must listen to episode for all men and their loved ones around the Vulnerability of Men living in today's society, what that means to their Mental Health and the Journey taken by the Alpha Male. What does it mean be Vulnerable? What does it mean to own your Truth as a Man in a healthy & authentic way? What are some of the struggles men face when it comes to being...

Many Women struggle through their menstrual cycles every single month, and don't know why.  It can be really distressing not understanding why we have high energy one week and then our energy plummet the following. Social changes in the way we operate have largely effected the majority of women I see every day in my clinic and it's because we've forgotten how to and WHY we need to honour and work...

Welcome Back to Season Two! What a great topic for the next season! This question actually came via email from a client of mine and I thought it was a great one to cover, especially in the lead up to the silly season. Honouring yourself is so important and here's the basic breakdown of what I chat about in today's episode. 1. Acknowledging the Difficulty you're about to enter into. 2. The Breath a...

It's the season finale so I try something a little different. What happens when this episode is recorded with my eyes closed??  When you remove the visual sensations and stimulations, something magically can happen.  Make yourself comfy, relax and just enjoy.  This season Tracey teams up with Kali Alfaro to explore the many facets and complications of the human journey! Insta - @The_MindBodyStudio...

Being consistent with Healthy Habits can be Hard, especially if you don't know how to maintain the positive changes you're making. This season Tracey teams up with Kali Alfaro to chat about tips, tools and strategies to help you MAINTAIN all these amazing changes you're making!  We even throw in a little Epigenetics! ;) Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular B...

 How do we manage ourselves when things are difficult and we find ourselves on the brink of dipping into a dark place?  This season Tracey teams up with Kali Alfaro to explore her knowledge to give listeners some tips, strategies and tools to help them during these  difficult times.   A really important chat for those who need support. Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach,...

"Cultivating self love is the critical first step towards healing our planet and the most important work for us as humans. Being present for yourself can create deep self love and give you the courage to speak your truth. Art, Dance, Writing, Clay Work and SO much more, can be used as a tool to heal.  Art has the ability to take us OUT of the head and into the body, to feel and to really express o...

Are you struggling to get moving?! Here's some motivation to get you up RIGHT NOW and Move! There's A LOT of reasons to move - but if you need the hard truth.... not moving is the 4th leading cause of mortality in Australia.   This season Tracey teams up with Kali Alfaro to talk about the psychology that stops us from getting up and moving. Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Co...

Feeling into your energetic self is an amazing tool to use to guide you through life. Your body is incredible at picking up on people and situations around you - but you need to be able to listen. We have cognitive intuition, physical intuition and energetic intuition, but it's a fact that many people do not use the chakras of the body to tap into this amazing power of intuition. Today I talk abou...

Can humans sustain the constant incoming of information at the rate we are going? With technological advances flying ahead at amazing speeds, can humans actually keep up? What should we do so that we can get back to basics? This season Tracey teams up with Kali Alfaro to chat about what it means to be humans, who we really are and how we can break the addiction to constant stimulation. Insta - @Th...

Whether it's climbing mountains, physical challenges, confronting others or living through an uncomfortable experience... many obstacles can trigger promote fear like symptoms. There's so much about this incredible human experience left to explore when we are able to work through the situations that can paralyse us. This season Tracey teams up with Kali Alfaro to discuss situations that challenge...

Today's chat has no preparation what so ever! What will happen and how will I cope, when I'm use to being so organised!! This season Tracey teams up with Kali Alfaro to explore the many facets of the human journey. Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth...

The Relationships we establish with friends are Important, but sometimes it's difficult for us to prioritise everyone and everything at once.  This season Tracey teams up with Kali Alfaro to explore how  we connect with friends when we're experiencing really busy times in our lives? Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition...

How do we stop ourselves from reacting negatively when we're triggered by others? Let's be honest - it happens to all of us. It's a survival mechanism when we're feeling threatened by a negative situation. This season Tracey teams up with Kali Alfaro to chat about how we deal with this! Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutri...

Pain & Inflammation happen to so many people, sometimes on a daily basis. It can be debilitating, frustrating, mentally and emotionally draining…. So, if you’re someone who has struggled with pain and inflammation then this is a really important chat for you!  This season Tracey teams up with Kali Alfaro to chat about this super important issue and hopefully give you some strategies you can ap...

Humans are exceptional creatures.  As Humans, we have a tendency to be lost in routine and busyness and it's not often that we allow time to Expand Our Minds and really reflect on the true meaning of life and what it means to be human.  This season Tracey teams up with Kali Alfaro to discuss what it means to Expand Your Perceptions, to connect with the Global Community and to harness your incredib...

Get rid of brain fog,  reset your gut and increase your cognitive function! Having a healthy brain sets you up for longevity - but it's much more than that.  You can eat all the right foods but you also need the right mindset.  Once you make it through the hurdle of transitioning between diets - the benefits are amazing!  This season Tracey teams up with Kali Alfaro to discuss the psychology of br...

This season Tracey teams up with Kali Alfaro to share personal stories about challenging yourself.  They talk about why challenging yourself is important for personal development and setting examples for those around us. Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of...

Do you get hung up on details?  Do you live an incredibly structured life with limited spontaneity?  This season Tracey teams up with Kali Alfaro to talk about how you can pull back and go with the flow! Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tr...

This week I touch on Immunity and what you can do to work towards a healthy lifestyle this Winter. This season Tracey teams up with Kali Alfaro to answer your questions! Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.   www. PerthWellnessCoach.com...

Today's episode explores Femininity and creating a safe, inclusive and welcoming space to invite and support other women.  Let's face it - sometimes it's difficult to drop into our feminine energy because the modern day woman is constantly running in the masculine. What if you had a safe space with no judgement to exercise and socialise with other like minded women.  This season Tracey teams up wi...

Do you feel like you're being chased by a bear on a regular basis??  The majority of the population feel your pain!  This season Tracey teams up with Kali Alfaro to chat about WHAT stress is, HOW you can manage it and WHAT steps you can take right now to start Managing it accordingly. Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutriti...

Establishing our Core Values is important in making sure we're on the right path through our journey. It's incredibly difficult these days, to find time to get away from the busyness of life, and really reflect on whether the things we are doing - are really making us happy. This season Tracey teams up with Kali Alfaro to explore - Who Are You?  What Do You Value? Are You Happy? What Do You Stand...

Saying No is sometimes one of the most difficult things we need to do. This season Tracey teams up with Kali Alfaro to  reflect on this really important topic and provide you with a few helpful tips that you can apply to your relationship, social, and work lives. Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The...