The Mind Body Studio

I absolutely loved this conversation. Join me for a raw, honest, and vulnerable deep dive into women's mental health with the wonderful Lisa Gott. In this episode, we discuss the mental health challenges we face, explore strategies for navigating difficult times, and reflect on our journeys through our 20s, 30s, and now 40s. We aim to dismantle the stigmas surrounding mental health, emphasizing th...

Many women have experienced imposter syndrome at some point in their careers or businesses, which can severely impact self-worth, mindset, and confidence in the workplace. Navigating a male-dominated space can add to this intimidation. So, what can we do? In today's chat with Wendy, we explore the prevalence of imposter syndrome and effective methods to address it. We discuss how to challenge ours...

Today I chat with the lovely Navee Sparkle on Finding Forever Love! Deep soul connected love that sees you matched with your perfect human! Who doesn't want that?!  In this modern world it can be extremely overwhelming for many women, particularly for those who have come out of long relationships or marriages, to find real authentic love and the dating world can feel like a crazy jungle. With Nave...

Navigating your 40s is a powerful opportunity for transformation, yet many women feel held back by hormonal changes and societal expectations of perimenopause. Living well in your 40s and beyond is about sustaining joy, fun, and energy through a balanced lifestyle. This isn’t a time for sacrifice but for embracing a long-term path that’s enjoyable and fulfilling. Join today's chat with Nadia Rihan...

Let's take the pressure off and take a gentle look at the elements of the Body, Mind and Spirit which are crucial for preparing for Conception and IVF. It can be extremely overwhelming journey, but there are professional out there who can really help you navigate the journey. Abi takes a holistic approach looking at nutrient deficiencies, misdiagnosed or mismanaged autoimmune or inflammatory condi...

Debbie Brady is a serious Wellness Warrior - breathing into absolutely every medical issue placed on her path with Grace, Determination and Courage.  When Debbie was diagnosed with Lung Cancer in 2020 she dug deep to find out and research as much as she possibly could in order to heal herself and her body as naturally as possible.  Debbie was told by doctors and nurses that she would pass away in...

This is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on & Creating a Healthy Mindset so, let's Level Up NOW!  My most popular episodes of all time have been the episodes focusing on Negative Self Talk, Conquering Fear and navigating limiting beliefs. In my episodes from the past I have focussed on the...

With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more! In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch with our womanhood, too scared to examine our bodies because of shame and trauma.  We're here to help...

We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant.  The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves simply by making a conscious decision about how we are going to go out and into the world. Healing trau...

Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through. So it comes down to a few things; Acceptance that you’re going to fall off the wagon at times Being more structured in your plann...

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?     Going against the social norms came in really hard and fast when I was in my 20’s.  I would have physical symptoms from doing things that simply weren’t inline with who I was.  The panic and anxiety I would...

The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention. What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - however, a lot of what we see - can be prevented! Today...

Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self. Majority of people have heard about their Circadian Rhythm but few understand exactly what it is and why it’s important.   Humans are part of nature. As much as we would love to operate consistently each and every day as well running and oiled mac...

Season 3 kicks off with my very special guest - Edwina Taylor! Women hold emotion, physical pain & suffering plus trauma within their womb, which can hold them back from creating the life that they truly deserve and crave to have. Our wombs are not just a place to create life, they are part of our power, our creativity, our empower - and so, it's important to clear the negative emotions and he...

There are some fundamental pieces of information that are worth so much on this human journey and I'm going to give you some help and direction on what these are. I regularly speak of the triangle concept of the human experience. These are the three elements in which a human needs to understand and be healthy to move through this journey the best way possible. These are;  1. The Physical Body...

Prevention of Disease is our Goal! Today I'm joined by the Beautiful Carrie Reedy to chat about Thyroid Health, Hypothyroidism, Hyperthyroidism, Hashimotos & Grave's Disease!  PLUS a few Giggles as well!  Today's Chat;  Carrie's own experience with Hashimotos what she went through with this condition and what are some of the things she wished she knew when she was diagnosed...

Knowing how to use the sun is SO important.  It's important for our Mental Health, our Vitamin levels, regulating our Circadian Rhythm and so much more. Why is the sun important? Why are people avoiding the sun? What are the benefits of being in the sun? What are some of the reasons the sun is important for humans? Without the sun - there is no life, no food, no beauty, no heat, no light.  We...

Can we reach Enlightenment in this life time? Can we reach our FULL potential? What would full potential look like?  Humans have an incredible amount of potential, but at times, we lack the understanding to know how to really develop and lean into this potential.   The final stage of Enlightenment, of wholeness and one with everything, is a place we can reach; holistically fulfilled, completely de...

There are many studies now showing that Testosterone in Men is on the decline.  Why is that? What’s happening to our Men and what can you do right now to get your levels back up or your partners levels back up… This month I’m featuring everything Man stuff and I’m super excited to get this information out to you today! What is Testosterone? How much testosterone is needed for men? What can you do...

Summer Fit Bodies - Quick Tips to get you started (Short Episode) We are all get excited now that summer is SO damn close, so what are some of the ways we can start  enjoying our summer and get out of that winter fuzz. I share some really simple ways to get yourself on track and in routine to see you through the Summer feeling and looking your best! This is a FREE offering so if you've enjoye...

Food Intolerances and Histamines - Why do we all struggle to eat?! Today we chat about; What are some of the most common food intolerances? What is a Histamine? Should you be able to eat all the foods? What you can do to reduce digestive issues… You aren't designed to eat everything.  That's a fact.   Healthy Guts = Healthy Mind. Let's tap inward and learn more about some of the com...

A very raw and honest  chat on the couch today with my Special Guest - Jason Bart.  Today's topic; Toxic Masculinity from a Man’s Perspective; A chat that WE ALL need to listen to!   This chat is one where Jason and I step into our container and share deep experiences and views on what we are witnessing in the world today.  There’s alot covered in today’s chat but here’s a little scope; What is To...

Sign up for the Newsletter - Enter your Email Address Here Ok so I’m recording this today because I understand first hand how stress can affect one’s life.  This isn’t going to be one of those episodes where I tell you - just sleep, turn off your phone, eat this, do that… no… this is going to be about how you can really work through some of the Stress that’s getting you down.   I have lived throug...

Sign up for the Newsletter - Enter you Email Address! Quick Episode where I answer your questions! Should I use Keto supplements to get me into Ketosis quicker? Can I do Intermittent Fasting weekly? What is a good quality water to drink? Don't forget to check out the Divine Feminine Flow Workshops coming up; Click the Link! Divine Feminine Flow - Women's Cycle Awareness - September 11, 2...

Sign up for the Newsletter - Enter your Email Address! How to Love Your Life; Investing in Health to Prevent Disease. Let’s chat about why we should be investing in our health now and preventing disease down the track. Benefits of Investing in your Health Now Work & Purpose Mental Health Healthy Relationships The Key things you can do now to prevent disease in the future Health isn’t just asso...