The Mind Body Studio

Sign Up to the Newsletter - Enter your Email address! Sugar cravings in the afternoon are super common and I’m going to share with you one of the worst habits I formed in my 20’s, you’re not going to believe it, but here is it.   The 3pm Mars Bar and Can of coke habit. OMG …..   So I feel you and I understand.   When you understand more why you’re lacking something and what you need to replenish,...

Can alcohol have a place in a healthy diet?  More importantly why are we actually drinking?  Is it to mask pain, to enjoy an experience with friends or perhaps it is because we feel pressured by our surroundings? This is going to be a really in-depth episode, so warning - if you are vulnerable right now, perhaps change to another episode - because things are about to  get very real.  Stepping into...

Ladies! Ever wondered why one minute you’re exploding with energy and can do all the things and then next minute you can barely think about what to have for dinner? While I don’t know your exact circumstances and there might be a few factors at play, the one that I’m going to talk about in this episode is the amazing Moon Cycle and it's influence on your Menstrual Cycle! If the Moon can move the o...

Ladies - Let's Empower EACH OTHER to shine and radiate.    Feminism was great in some ways and really sh*t in others because let’s face it, the majority of women in my generation feel as thought they have to be successful at everything!  Career, motherhood, wife, s*x, family, socially omg - it’s SO draining for everyone.   And... it’s not just a few women - I don’t know a single female client who...

Antibiotics are one of the most commonly used medications to combat disease and infections! BUT... they can damage the sensitive and amazing Gut Microbiome, leading a huge number of ongoing physical issues!  Healing takes time especially if there's been a disruption to this delicate balance. Today I chat about HOW you can assist your body to heal itself after a course (or two) of antibiotics! Let'...

Exercise requires muscles to contract consistency during  set tasks.  To make this happen efficiently and  facilitate the electrical currents flooding the body - we need electrolytes!!  Too often, many people simply drink water fro the tap or filter and forget to add in their electrolytes before exercise which leads to headaches, cramping, fatigue, nausea and so much more! Electrolytes are the KEY...

Did you know that 11% of all women have undiagnosed Lipoedema?! What is Lipodema you ask? Well, join us today for a super fun and informative chat!! Nutritionist Carrie Reedy joins me today to discuss  Lipoedema in recognition of Lipoedema Awareness Month! Let's chat;  What is Lipoedema? What is the difference between regular fat cells and Lipoedema ‘painful fat’ cells? What are the symptoms of Li...

My top tips on getting your Immune Systems healthy and happy! Today I give you a quick rundown on the simple things you can do to give your body the best chance of getting through any colds and flus this season. 1. Supplementation - which ones! 2. Foods - to nourish! 3. Natural resources! Please consult your GP or Health Care Provider before taking any supplements. Remember to share with others. L...

Underlining chemicals in everyday products that are totally making a mess of Women's Menstrual cycles. If you're trying to conceive, have a regular or irregular menstrual cycle or looking to find ways to improve your feminine health - START HERE!  Keep your eye out for my upcoming Divine Feminine Workshops! :) Tickets on Eventbrite! Today’s chat… Are your cycles affected every month?  Are you tryi...

It's probably one of the most googled questions in existence (right?!) - what diet is best?   Well I HAVE THE ANSWER!  All you have to do is just listen and find out! OMG I'm so excited for today's chat, and I share quite a lot of my own experiences with diets and how it's played out in my life!  Today’s chat… Poll results from a resent survey Bad Habits and Ideals around what makes a good diet My...

How do I, consistently have, the BEST night’s sleep ever?! AND  - How can you can have it too. I think most night’s I have a great sleep - I’m out and I'm down until 6:15am... and then I literally bounce out of bed. Don't hate me! It hasn't always been that way... there's been times I wondered if I would EVER wake up feeling refreshed.   So let me help you with some easy to put in place tips so yo...

As seen on 'Sex, Love & goop' the Erotic Blueprints have hit the Australian shores and today I'm here with WA's first qualified Erotic Blueprints Coach and Facilitator - Dr Jae West! So, what type of Lover are you?  Perhaps you're energetic? Maybe you're sensual, sexual, kinky or even a mix of all?!  Welcome to Erotic Blueprints AND an amazing chat with Dr Jae West. Today we chat; 1. What are...

April is IBS Awareness Month and what better way to celebrate and get the information out there, then to have our Gut Health Expert - Dr. Jo Muir back from Noisy Guts! Dr Jo will is here to tell us all about FODMAP diets PLUS, she's got a super special treat for all listeners this Month to go hand in hand with the 10-day Gut Health FODMAP Challenge. Here's what's covered; 1. What is a FODMAP Diet...

Now's the time to get it done! Grab a pen and a piece of paper and let's work together on a REAL mindset and intention episode - while you listen. This will change your life and it's a simple exercise you can do regularly to check in with yourself and make sure you're on track! Let's get started!! Insta - @The_MindBodyStudio Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc),...

Do you want to feel less stressed?! Less overwhelmed? More fulfilled and more in love with life?  This episode is for you!!!  I want you to stop feeling like you can't get ahead - and take back control of your life! This is a simple exercise will go through a practical step by step on HOW to create more time for all the things you enjoy and love in life. 1.  Reflect on your current time management...

Does the Gut have a secret language??   Can we determine illness by listening to the SOUNDS that the guts makes??  Join us for a fun yet informative discussion on all things Gut Health, with one of Perth's Leading Gut Health Researchers, Dr Jo Muir!  Jo and her team have been researching how noises might help scientists and specialists to diagnose illness.  Not only that, all this hard work has re...

Let’s get Back to basics with this short chat on detoxing!! We discuss the why, when and how along with 5 tips to get you detoxing like a pro! Today we are talking about simple detoxing to give the body a rest, we aren’t talking about drug, alcohol or medical detoxing - this should be undertaken with a health care provider.   We are also not specifically talking about fasting though this plays a p...

Let’s get to it!! :) Do you take supplements on a daily basis? Why are there so many supplements on the market? Understanding what happens in your body when you eat and how are vitamins and minerals used? What are some of the common supplements taken by the public? Why certain vitamins and minerals are lacking  What causes deficiencies What I’m talking about when I say that not all compounds are c...

How can we awaken to our true nature?  What is the pathway to enlightenment and can it be achieved in this lifetime?   We'll be chatting about these particular topics in an upcoming episode but for now - let's chat with Dr. Patrick Jones about the basics of spirituality and psychology!   Welcome Dr. Jones and thanks for joining me on the couch!! The work of Dr Patrick Jones focuses on leading peop...

Self Care doesn’t look the same for everyone - and nor should it. You are unique and your needs are unique. So how do we implement self care and what does that look like?  What are some of the ways you can ‘self care’?  Often people get overwhelmed or it feels like it’s another thing to add to the schedule BUT that’s because there’s a mis-understanding of what self care should look like.   Self Ca...

I would say that 99.99% of my clients experience negative self talk or experience limiting beliefs patterns on a regular basis (until they see me!)....  Today's chat is about really understanding the consequences of Negative Self Talk, Actions you can take right now and how you BREAK this cycle.  Before we get started, let me tell you something; You are Worthy You are Enough You have SO much to of...

It's a brand new year and it's time to get motivated and take charge of all the AMAZING things that are going to come your way.  Ok - let’s get straight to it, because this topic is one that I feel a-lot of people are just going to love.   In order to welcome in change and be open to these amazing things, we HAVE to have some understand of; What Success is and Establish what Success means to you a...

A huge chat today with my special guest - Renata Popis!  Let's ask you, the listener a few questions.    Do you have an inner calling to do something different but you keep putting it off?  Do you have a strong pull to change careers?   Do you become fearful when these thoughts happen, because it's outside your comfort zone? Our soul is talking to us ALL the time and it's up to us, to sometimes, l...

Relationships are challenging but a very important part of this human journey.  Within us are feminine and masculine polarities competing and working hard to get us through the ups and downs of life.    Within our relationships, we are also competing with our partner's feminine and masculine as well and this can be quick challenging, exhausting and uplifting - depending on the situation. Today's c...

Did you know the Top 3 common causes of death for Men in Australia, are preventable??   Let's chat about Early Detection, Symptoms and PREVENTION and, what you can do right now to work towards healthy bodies and dodge the bullet of disease! We love our Men and we want you all here with us, for as long as possible!   Ladies, this is a great episode for you as well - please, encourage your loved one...