The Mind Body Studio

This is an organic chat where Tracey is joined by Kali Alfaro to talk about the life they've lived over the past week or so.  There's been some traumatic events and some difficult conflicts.  So, how do we deal with them?  This season Tracey teams up with Kali Alfaro to explore the many topics on this holistic human experience. Insta - @The_MindBodyStudio Tracey Lee, Perth Wellness Coach, is a Mol...

So, you want to make a change but don't know how? I hear you, and I know exactly how to get you started!  This season Tracey teams up with Kali Alfaro to provide you with some important tips, tools and resources to get you started. Insta - @the_mindbodystudio Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast &...

Let's face it, we're not all Morning Lovers... or are we, and just don't know it? One of the biggest and best life changes you can make, for the better, is to get up and make the most of the early morning... but, it's not always easy. You'll learn about your Circadian Rhythm, your amazing Mitochondria, the Psychology of Rewiring your Brain, and explore some amazing tips and strategies you can use...

Let's  explore this question and discuss what Happiness is to the overall Human Experience.  This season Tracey teams up with Kali Alfaro to look at social influences, friendship cycles, neurological circuitry and the value of embracing all the emotions that we have as an amazing individual. Insta - @the_mindbodystudio Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Healt...

In a recent poll via her instagram feed, Tracey showed that 43% people are lonely! Why is this??  In the age of digital technology, many people are feeling more and more disconnected and isolated from the world. We'll discuss - Why this is happening? If being alone a bad thing? This season Tracey teams up with Kali Alfaro to discuss what can we do to combat the loneliness and much much more....

Communication is everything in relationships, this includes our friendships.  Sometimes it's hard to know exactly the best way to communicate especially if you're having a tough time.  This season Tracey teams up with Kali Alfaro to discuss what should you do if you're reaching out and how can you respond to a friend in need? Insta - @the_mindbodystudio Tracey Soltys, Perth Wellness...

Many people get caught up in a perpetual cycle of negative thoughts. This season Tracey teams up with Kali Alfaro to discuss what creates negative thought patterns, how to reflect inward in a mindful way, what's happening to your body from a biological perspective, and provide tools and strategies to work through self destructive behaviours.  We hope you enjoy! Insta - @the_mindbodystudio Tra...