The Good Space with Francesca Phillips

Send us Fan Mail Sometimes, all we need is a little pick-me-up. Listen to this when you need a voice to get you through a tough time. ✨ Stay Inspired Sign up for weekly inspiration 📚 Free Guides Build a Sustainable Morning Routine Masculine + Feminine Energy 🩵 Support the Show: Love what you’re hearing? Become a member to keep the podcast going 📱 Stay Connected Subscribe: Apple , Spotify , Sti...

Send us Fan Mail Intuition is top of mind for a lot of people right now. After two years of working, sleeping, and living in the same space, there's a craving for boundaries. Today, I answer a question from one of our listeners who said she questions everything in life including her ability to hear intuition. I hope my answers will plant seeds for you. TLDR: the more time you spend understand...

Send us Fan Mail We inherently have these big desires, dreams, and goals and yet we often feel bad for taking a different path from everyone else. I wrote something in our newsletter that received quite a few responses from you all and I’m glad to hear you feel the same too. Sometimes I have some interesting thoughts that I feel called to share and I hope you find them helpful. ✨ Stay Inspired Si...

Send us Fan Mail Did you know your breath directly relates to your quality of life? Powerful thought. Our guest this week, Emily Spang, is the Founder of Haarbor, which creates a space for people to find connection within themselves and outside of themselves through group breathwork and meditation sessions in their WorkFlow program *. Emily shares her journey to find breathwork and its powerful ab...

Send us Fan Mail What will you do this week to swim with the flow of life rather than against it? We’re back this year with more mini-episodes! Sometimes I have some interesting thoughts that I feel called to share and I hope you find them helpful. ✨ Stay Inspired Sign up for weekly inspiration 📚 Free Guides Build a Sustainable Morning Routine Masculine + Feminine Energy 🩵 Support the Show: Lov...

Send us Fan Mail Resolutions feel so 2000s. They remind me of my teenage years where I’d write goals like getting Britney abs or stop biting my nails 😂. Then a few weeks later, I was nowhere close to getting abs or new nails. How do we make our relationship with resolutions better? Listen for a more sustainable way to use the new year for change without crashing and burning. I share a few habits...

Send us Fan Mail I had an inspiring lunch with a friend, who’s in her mid-twenties where she shared her biggest goal and her mapped out a plan to achieve it. Which made me realize how sacred most people are of boldly owning what they want. A lot of that fear comes from self-doubt and caring about what other people think. Listen to hear my thoughts on owning what you want and feel inspired to do th...

Send us Fan Mail As you know, I’m big on ebbing and flowing with your emotional seasons. As we near the end of the year, I’m in a season of having more space so new things may unfold. With that, I’ve decided to take a break from posting new episodes in November and December to honor that internal pull. There are also a few personal changes that influenced my decision that I explain more of in this...

Send us Fan Mail I held another IG Live after my interview with Sarah Baldwin. If you haven’t listened to it yet, Sarah and I talked about emotional trauma and steps to healing in Episode 68 . In that episode, I also talked about how breathwork allowed me to experience a trauma response. So many good things were discussed in that episode so check it out. If you want to ask me more questions direct...

Send us Fan Mail Today we are welcoming an incredibly special guest Danika Brysha. She’s a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach. While leading her three companies Self-Care Society , Model Meals , and Danika Brysha Inc., and modeling for such brands as Bare Minerals, Lands’ End, Old Navy, and Target, she guides others t...

Send us Fan Mail I wanted to continue to share more questions I got from a previous IG Live. This time, I answered one of your concerns about self-confidence. Honestly, it’s something I’m still trying to overcome. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace . ✨ Stay Inspired Sign up for weekly inspiration 📚 Free Guides Build a Sustainable Morn...

Send us Fan Mail What happens when you go forward without an idea of what’s to come? When you let adventure unfold? Sometimes great moments happen because you are fully present. Fully alive. I want to share a story with you recently that I experienced in Central Park as a tangible way to talk about the things I’ve been learning about creating space in your life and embracing the space.   FOR FULL...

Send us Fan Mail I held an IG Live a while back where I answered some of your questions. I thought your questions and thoughts were so good that I recorded it and decided to put them in the minisodes. In this part of the IG Live, I talk about my experience deleting social media e for a little bit and what spirituality means to me. If you want to ask me more questions directly, send me a message on...

Send us Fan Mail In this episode Peggy Fitzsimmons, Ph. D. Peggy walks us through how she’s helped many people get their houses in order through intensive decluttering. Not only does she do this work with an energetic foundation but she was also a former staff of the Omega Institute and was a consulting producer on Oprah Winfrey’s Emmy-winning TV series Super Soul Sunday. In her book Release: Crea...

Send us Fan Mail This is another honest random thought from when I was feeling really lazy and not wanting to put any effort into anything. I share thoughts on not requiring comfort as a prerequisite for trying new things, why challenging the stories you tell yourself matters, and how life isn’t about points to score or things to own. ✨ Stay Inspired Sign up for weekly inspiration 📚 Free Guides...

Send us Fan Mail What happens when a child has emotionally immature parents? How do you recognize it and heal yourself? This episode is inspired fully by Lindsay C. Gibson’s book Adult Children of Emotionally Immature Parents . Understanding what an emotionally immature parent looks like gives you the power to judge for yourself the level of relationship you can have with them. Or anyone really. ...

Send us Fan Mail If you stumbled upon this minisode episode, then you are listening to our favorite segments of the week. I grabbed my mic, laid on my bed, and was just thinking about a few things: good-fitting bras, my time living in Zurich, my thoughts on the book, Automatic Millionaire, and this interesting experience with a widow.   RESOURCES AND LINKS: The Automatic Millionaire * by David Bac...

Send us Fan Mail Today, I’m excited to chat about the chaotic creative process with Rachel Jepsen. Rachel is a nonfiction editor, writer, and dog owner living in the Midwest. We talk about how embracing chaos is fuel for creative work. Also, about self-compassion and how writing is a spiritual practice. She’s the executive editor at Every, a digital subscription publication focused on entrepreneur...

Send us Fan Mail I’ve been creating a lot of new content for you all and I’m very excited to be launching The Good Space minisodes every Thursday. The topics for each episode vary. I’ll be speaking about anything that comes to mind, book recommendations, honest thoughts, or literally anything from my daily life or related to anything discussed in the main episodes. This week, I’m talking about the...

Send us Fan Mail I want to talk today about feeling peace even when life around you seems overwhelming. Maybe you’re in a city like I am where it can feel hectic, busy, and high pressure. Maybe family members or friends feel they can dump their energetic clutter on you and it makes you feel drained. Or incessant negative thoughts plague you and bring your energy down. Regardless, it’s important to...

Send us Fan Mail In this episode, I am very excited to introduce Sarah Baldwin. We will be discussing emotional trauma and how we can begin to heal it. Someone from The Good Space audience asked if we could have Sarah on and we’re so glad they did. Sarah Baldwin is a Somatic Experiencing Practitioner and an Embodied Coach. She is also trained in Polyvagal interventions and is on the training team...

Send us Fan Mail In today’s episode, I want to talk specifically about negative thinking and a way to stop them from consuming your day. It involves a tool that fits within the CBT model and was created by therapist Laura Denke. It helps you manage the overwhelm and retrain the way your brain thinks. Download this free Negative Thoughts Worksheet for digital and printable versions of the exercise...

Send us Fan Mail Whether you’re a teacher by trade, a parent, or someone who’s in the online space this episode is for you. I am very excited to share my conversation with Dr. Jody Carrington about connection, relationships, and being brave. Dr. Jody was one of our first guests when we launched the show (she was on episode 8 ) and we talked about how to have more well-being through the relationshi...

Send us Fan Mail Today I want to share a breakthrough I had with processing intense emotional pain when normally I shut down. I hope that if you struggle with tolerating or processing emotional pain or painful feelings that it can give you something to try for yourself and maybe help you, too. What I'm about to share is the first time I caught myself at the beginning of that emotional spiral...

Send us Fan Mail Today, we’re chatting with Jules Evans about why New Age Spirituality tends to make people vulnerable to conspiracy thinking, which is a topic I discussed previously in episode 59 . We discuss why that happens, the shadow side of spirituality, and how to stay grounded while still getting the benefits a spiritual life offers. Jules is the author of books such as Philosophy For Life...