The Good Space with Francesca Phillips

Send us Fan Mail We all know what it’s like dealing with negativity and toxic energy from others. It can feel icky and bring your own energy down. If you’re struggling with some version of this in your life then this episode is for you. We’ll talk about how you can feel lighter and handle the negative energy others may expect you to carry or you expect yourself to carry. That way, you can have mor...

Send us Fan Mail If you’ve ever felt the pressure to succeed in the corporate world, as a parent, and struggle with self-neglect then this episode is for you. Katie McDonald, the founder of b.nourished, found early success as a high-performance corporate executive, followed by the intense responsibilities of motherhood, chronic self-neglect led Katie to the depths of overwhelm, depression, and ill...

Send us Fan Mail This episode is meant to be a soothing reminder of how powerful your thoughts are. For getting in vibrational alignment and manifesting your desires. Anytime you’re feeling discouraged or misaligned energetically play this episode to get you back into a better flow. Most of what I’m sharing today will be quotes from Dr. Wayne Dyer's speeches and Joe Dispenza’s book, Becoming...

Send us Fan Mail Today, we’re excited to welcome Deirdre Fay, author of Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World . Deirdre's message resonates deeply with those who may look successful on the surface, but internally they may be plagued with shame, anxiety, distress, depression, wondering why they’re stuck in these repeating patterns....

Send us Fan Mail The term, conspirituality, entered my radar from a Los Angeles Times article about California’s yoga and wellness community having a QAnon problem which tripped my insatiable curiosity wire. Why would a community that represents connection, love, and acceptance adopt an ideology opposite to that? What’s the human behavior aspect behind that?  I want to talk about conspirituality a...

Send us Fan Mail Today’s guest is Annie Bowles. She’s the founder of Sugarfree Media & host of the News Du Jour podcast. She graduated from American University in Washington DC after interning in both the Senate and the House of Representatives on Capitol Hill. Coming home to the heartland, she grappled with the need to pull women into the political landscape as well as the lack of reliable ne...

Send us Fan Mail Let’s talk about how to structure your days for deep work so you can create meaningful things on a consistent basis. Deep work is what it takes to produce streams of articles, books, or coming up with new ideas. Yet our world very much rewards shallow, aka less valuable, work. Things like attending meetings, answering emails, attending more meetings, posting on social media, and m...

Send us Fan Mail Today’s guest is Kellina Powell, a young entrepreneur who loves to help people in their personal growth and educate people in the deaf community. She is a hard-of-hearing person and became deaf at the age of 4. Kellina recently graduated with her psychology degree and is now starting her own online coaching business. She is currently finishing her highly anticipated book. Kellina...

Send us Fan Mail Today I want to talk about the social anxiety a lot of people may be feeling right now as the world starts to open up more. I compiled some tips for coping with social anxiety post-covid. After a year and a half of socializing with Netflix or virtually over Zoom it can feel like a shock to the system being in person again. It can also feel like there’s pressure to push ourselves i...

Send us Fan Mail Content Warnings: General discussions of sexual abuse and violence against children. Please check the show notes for more detailed descriptions and take care of yourself. Today, we are going to speak with Rosalia Rivera, a consent educator, abuse prevention specialist, sexual literacy advocate, speaker, and founder of Consent Parenting. She is someone who helps busy parents go fro...

Send us Fan Mail For the last month, I’ve been working 40+ hours for a big copywriting client while also keeping up with the weekly podcast and emails. I’m not gonna lie that at times, I feel overloaded. If you’re feeling like this too where life can feel heavy and you’re not sure when you’ll come up for air please know you’re not alone. I’m not going to tell you to buckle up and press the gas ped...

Send us Fan Mail If you’ve ever struggled with the stigma surrounding goal setting then this episode is for you. Corey Fradin, the founder of QuickBooost, shares some key ways we can achieve goals that align with fulfillment instead of force. Through his work, Cory shows you how to create a life of meaning and fulfillment. His blog receives thousands of visitors each month, and he's been feat...

Send us Fan Mail We decided to try something a little different this week and give you a sneak into what we have planned next. These bonus minisodes are a way for me to be real and unscripted with you regarding anything going through my mind at the moment, things I learned in my journey as an entrepreneur, or even some insights on a recent book I’ve read. Today, I wanted to talk about my vision an...

Send us Fan Mail Studies show that most women suffer from lower self-esteem for at least 3 years after having kids. The word “Mom” tends to define women instead of becoming a role that they play. Heather Steinker started the podcast, Chaos n’ Cookies, which ranked #80 in Parenting on the USA charts. Her aim is to keep moms from crumbling and help them find their sweet spot. Heather is a certified...

Send us Fan Mail Are you tired of being spoken at by influencers and other outside voices? Do you crave the ability to hear your inner wisdom better? If you're tired of messages being thrown at you what do you do from here? You self-connect. You strip away the unnecessary, simplify your focus, and tune into that inner voice. This self-connection is what I want to talk about in today's ep...

Send us Fan Mail Today’s conversation with Heather Grzych will take us on a deep dive into Ayurveda. She’s a board-certified Ayurvedic Practitioner, the author of The Ayurvedic Guide to Fertility, and the host of the Wisdom of the Body podcast. She bridges the world of conventional and alternative medicine and helps people heal their physical and emotional lives. If you don’t know what Ayurveda is...

Send us Fan Mail I’m going through a season of discovery and a few listeners in The Good Space community told me they are, too. After focusing hard on growth this last year, I started recognizing the conditioning and stories I’ve been sold about the life I’m “supposed” to live. How trusting yourself is more powerful than any expert’s opinion. I decided I needed to pause and let myself listen withi...

Send us Fan Mail Today’s conversation with Mike Cameron is one you won’t want to miss. He’s a CEO, a TEDx speaker, author, and father, who teaches men to become more emotionally connected. His work started after a powerful yet tragic experience: his partner was killed by an ex-boyfriend. Mike used this heartbreaking moment to turn this tragedy around and accept the calling to help men become more...

Send us Fan Mail Why do we struggle with resistance? It’s the number one thing that stops us from manifesting and living the unlived life within us. Look no further for the answer. I've researched and compiled info for this episode and will share what I found. Resistance not only affects our well-being on a physical and emotional level but on a creative one, too.  It's a self-protection...

Send us Fan Mail Today, we’re going to speak to Spanish American writer and creative, Cris Ramos Greene. She writes about travel, relationships and Miami culture which has been published on Thought Catalog, the BuzzFeed community, and Modern Brown Girl. After working for several Miami-based advertising agencies, she switched gears and forged a career in Miami's dynamic art world. She's a...

Send us Fan Mail This is not going to be an easy conversation for me to have. A week or so ago, I experienced something uncomfortable, something that didn’t align with my values. In this episode, I talk about the situations in our lives that challenge our morals and values. It's up to us to decide if we're going to make the decision of still standing for what we believe in.  RESOURCES AN...

Send us Fan Mail Today we're speaking to Luci Lampe, a mom, an award-winning singer-songwriter, model, and writer. She is also an entrepreneur and sexual empowerment and mindset coach for PSSY PWRD. As a result of her healing process and awakening, she finds herself helping women become more sexually empowered. We talk with Luci about the powerful ways we can heal and embrace our sexual energ...

Send us Fan Mail What is a creative life? This episode will share four myths about creativity that may be stopping you from living a creative life. Elizabeth Gilbert says, “A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life.”  This may sound great but for many seems like a distant reality. Maybe even an impossibilit...

Send us Fan Mail Today we're speaking to Kristina Aran, a mental health counselor, a disability rights advocate, a career coach, writer, and entrepreneur. She's the founder of a vegan, non-toxic, cruelty-free skincare line called ATARA skincare. Kristina immigrated to the United States from the former USSR at the age of 16. She was always fascinated with the study of the human mind and b...

Send us Fan Mail Warning: this episode is meant to convince you to throw out any mindset you have around productivity or multitasking that involves managing your time and getting as much done as possible. Listener discretion is advised. There's a physical phenomenon that happens when you switch tasks. Multitasking doesn't allow you to fully use the power of your brain. My hope is you&apo...