Mindfulness for an Authentic Life

Future Self Visualization 22.06.2026 7:49 ↓

Future self meditation in which you visualize the life that you want. Music by Surreal Sounds

Fall Asleep Fast 25.05.2026 1:29 ↓

Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation

Deep Breaths Quick Reset 14.05.2026 1:35 ↓

Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music  by surreal_sounds

Sitting Still with Yourself 13.03.2026 5:49 ↓

The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.

Meditation 9/9/25 09.09.2025 4:44 ↓

Brief meditation for returning to the essential self

Quick Anxiety Reset 15.04.2025 2:01 ↓

Double inhale technique and present moment awareness for anxiety relief.

Meditation 3/14/25 14.03.2025 8:30 ↓

More daily practice of observing the breath and being the observer of the mind

What Does It Feel Like To Be Yourself 28.12.2024 2:14 ↓

Brief exercise to experience your true self

1 Minute Reset 16.11.2024 1:02 ↓

Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.

Meditation with Music 11/16/24 16.11.2024 7:29 ↓

Brief meditation with music by Denise Iwaniw

Meditation 10/11/24 11.10.2024 6:08 ↓

Brief meditation for present moment awareness

Reading from Eckhart Tolle 19.07.2024 11:48 ↓

Reading from Eckhart Tolle Practicing the Power of Now

Taking Care of Anger by Thich Nhat Hanh 07.07.2024 8:24 ↓

A reading from Thich Nhat Hanh’s book Happiness about taking care of our anger

Healing with Joy by Thich Nhat Hanh 06.07.2024 2:46 ↓

A reading from Thich Nhat Hanh

Breath in Daily Life by Thich Nhat Hanh 03.07.2024 3:29 ↓

Brief meditation by Thich Nhat Hanh Awakening of the Heart

The Present Moment 22.06.2024 5:07 ↓

The present moment is all there ever is.

Brief Meditation 3 19.06.2024 3:28 ↓

Brief meditation

Gratitude 07.06.2024 5:31 ↓

Being grateful every moment

Observing the Mind 18.05.2024 3:02 ↓

A reading from Thich Nhat Hanh’s Awakening the Heart, practice observing the desiring mind.

Physiological Sigh or Double Inhale Technique for Stress Reduction 30.04.2024 3:34 ↓

The physiological sigh or double inhale technique has been shown to reduce stress and anxiety. You can take one or two breaths throughout the day to help restore a sense of calm and you can also practice this breathing technique for five minutes every day.

When the Present Moment is Painful 25.04.2024 5:23 ↓

Sometimes the present moment is painful.

Be Still 2 08.04.2024 4:12 ↓

Be still like the depth of the ocean.

Thought Stopping 21.03.2024 11:16 ↓

A powerful exercise to turn attention towards the mind.

Coming Home to Yourself version 2 13.03.2024 5:09 ↓

Slightly extended version of meditation coming home to yourself.

Coming Home to Yourself 13.03.2024 3:52 ↓

Brief meditation coming home to your true self.