Margo DelaGarza
Mindfulness for an Authentic Life
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
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Auteur
Margo DelaGarza
Catégorie
Site du podcast
Dernier épisode
22 juin 2026
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Épisodes
Future Self Visualization 22.06.2026 7:49
Future self meditation in which you visualize the life that you want. Music by Surreal Sounds
Fall Asleep Fast 25.05.2026 1:29
Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation
Deep Breaths Quick Reset 14.05.2026 1:35
Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music by surreal_sounds
Sitting Still with Yourself 13.03.2026 5:49
The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.
Meditation 9/9/25 09.09.2025 4:44
Brief meditation for returning to the essential self
Quick Anxiety Reset 15.04.2025 2:01
Double inhale technique and present moment awareness for anxiety relief.
Meditation 3/14/25 14.03.2025 8:30
More daily practice of observing the breath and being the observer of the mind
What Does It Feel Like To Be Yourself 28.12.2024 2:14
Brief exercise to experience your true self
1 Minute Reset 16.11.2024 1:02
Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.
Meditation with Music 11/16/24 16.11.2024 7:29
Brief meditation with music by Denise Iwaniw
Meditation 10/11/24 11.10.2024 6:08
Brief meditation for present moment awareness
Reading from Eckhart Tolle 19.07.2024 11:48
Reading from Eckhart Tolle Practicing the Power of Now
Taking Care of Anger by Thich Nhat Hanh 07.07.2024 8:24
A reading from Thich Nhat Hanh’s book Happiness about taking care of our anger
Healing with Joy by Thich Nhat Hanh 06.07.2024 2:46
A reading from Thich Nhat Hanh
Breath in Daily Life by Thich Nhat Hanh 03.07.2024 3:29
Brief meditation by Thich Nhat Hanh Awakening of the Heart
The Present Moment 22.06.2024 5:07
The present moment is all there ever is.
Brief Meditation 3 19.06.2024 3:28
Brief meditation
Gratitude 07.06.2024 5:31
Being grateful every moment
Observing the Mind 18.05.2024 3:02
A reading from Thich Nhat Hanh’s Awakening the Heart, practice observing the desiring mind.
Physiological Sigh or Double Inhale Technique for Stress Reduction 30.04.2024 3:34
The physiological sigh or double inhale technique has been shown to reduce stress and anxiety. You can take one or two breaths throughout the day to help restore a sense of calm and you can also practice this breathing technique for five minutes every day.
When the Present Moment is Painful 25.04.2024 5:23
Sometimes the present moment is painful.
Be Still 2 08.04.2024 4:12
Be still like the depth of the ocean.
Thought Stopping 21.03.2024 11:16
A powerful exercise to turn attention towards the mind.
Coming Home to Yourself version 2 13.03.2024 5:09
Slightly extended version of meditation coming home to yourself.
Coming Home to Yourself 13.03.2024 3:52
Brief meditation coming home to your true self.
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