Margo DelaGarza
Mindfulness for an Authentic Life
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
Author
Margo DelaGarza
Category
Podcast website
Latest episode
Jun 22, 2026
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Episodes
Future Self Visualization 22.06.2026 7:49
Future self meditation in which you visualize the life that you want. Music by Surreal Sounds
Fall Asleep Fast 25.05.2026 1:29
Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation
Deep Breaths Quick Reset 14.05.2026 1:35
Take 3 deep breaths to bring yourself back to the present moment. Music: Candlelit Calm Relaxation Music by surreal_sounds
Sitting Still with Yourself 13.03.2026 5:49
The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.
Meditation 9/9/25 09.09.2025 4:44
Brief meditation for returning to the essential self
Quick Anxiety Reset 15.04.2025 2:01
Double inhale technique and present moment awareness for anxiety relief.
Meditation 3/14/25 14.03.2025 8:30
More daily practice of observing the breath and being the observer of the mind
What Does It Feel Like To Be Yourself 28.12.2024 2:14
Brief exercise to experience your true self
1 Minute Reset 16.11.2024 1:02
Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.
Meditation with Music 11/16/24 16.11.2024 7:29
Brief meditation with music by Denise Iwaniw
Meditation 10/11/24 11.10.2024 6:08
Brief meditation for present moment awareness
Reading from Eckhart Tolle 19.07.2024 11:48
Reading from Eckhart Tolle Practicing the Power of Now
Taking Care of Anger by Thich Nhat Hanh 07.07.2024 8:24
A reading from Thich Nhat Hanh’s book Happiness about taking care of our anger
Healing with Joy by Thich Nhat Hanh 06.07.2024 2:46
A reading from Thich Nhat Hanh
Breath in Daily Life by Thich Nhat Hanh 03.07.2024 3:29
Brief meditation by Thich Nhat Hanh Awakening of the Heart
The Present Moment 22.06.2024 5:07
The present moment is all there ever is.
Brief Meditation 3 19.06.2024 3:28
Brief meditation
Gratitude 07.06.2024 5:31
Being grateful every moment
Observing the Mind 18.05.2024 3:02
A reading from Thich Nhat Hanh’s Awakening the Heart, practice observing the desiring mind.
Physiological Sigh or Double Inhale Technique for Stress Reduction 30.04.2024 3:34
The physiological sigh or double inhale technique has been shown to reduce stress and anxiety. You can take one or two breaths throughout the day to help restore a sense of calm and you can also practice this breathing technique for five minutes every day.
When the Present Moment is Painful 25.04.2024 5:23
Sometimes the present moment is painful.
Be Still 2 08.04.2024 4:12
Be still like the depth of the ocean.
Thought Stopping 21.03.2024 11:16
A powerful exercise to turn attention towards the mind.
Coming Home to Yourself version 2 13.03.2024 5:09
Slightly extended version of meditation coming home to yourself.
Coming Home to Yourself 13.03.2024 3:52
Brief meditation coming home to your true self.
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