Forever Fit by Mavy Wellness

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Thor!  In This Episode, We Cover:   [00:00-13:36] Intro - What Made Thor Want To Join The Program? His Vegan Journey And How Everything Started To Change After Going Plant-Based!  [13:37-22:15] What Made Thor Want To Completely Transform His Life And How He Discovered Fit Vegan Coaching - Being Able To Ta...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about the “not having time” issue. In This Episode, We Cover:   [00:00-02:31] Intro - The Micro And Macro Aspect Of “Not Having Time” - Has There Ever Been A Time In Your Life Where Nothing Happens? [02:32-06:54] What Are You Currently Prioritizing? Start Looking At Patterns!  [06:55-09:06] Look At What’s On Your Plate And Sto...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to address a highly requested podcast: How to do a body recomposition? In This Episode, We Cover:   [00:00-02:30] Intro - What’s A Body Recomposition? How Do You Achieve One? [02:31-05:23] A Few Tips For You To Do A Body Recomposition On Your Own! Protein, Weight And A Calorie Deficit For Fat Loss! [05:24-10:19] What’s The Difference...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode, Fit Vegan Superstar Alana! She’s down 20 lbs of fat and is stronger than ever! In This Episode, We Cover:   [00:00-09:00] Intro - How’s It Like Losing 20 Lbs Of Fat With A Very Busy Life And A Demanding Job? Alana Has All The Answers [09:01-16:27] What Made Alana Want To Come To The Program And Lose That Extra...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about all these trends and if they’re worth it or not. Spoiler alert: they don’t, and here’s why.  In This Episode, We Cover:   [00:00-03:37] Intro - It’s All About Behavior And Mindset.  [03:38-05:24] Do You Really See Yourself Doing It For The Rest Of Your Life? [05:25-09:45] Seeking Escapism Is Not The Answer - It Needs To...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share how I personally deal with consistency as well as some insights that might be very helpful to all of you crushing your transformation. In This Episode, We Cover:   [00:00-02:44] Intro - Consistency Doesn’t Mean Perfection.  [02:45-06:33] Just Show Up! Start Stacking Small Wins! [06:34-09:21] You Need To Build A Simple And Eff...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, we have Rip Esselstyn, Author of The Engine 2 Diet, Plant-Strong & more! In This Episode, We Cover:   [00:00-09:45] Intro - Being A Witness To How A Whole Food Plant-Based Diet Can Save Lives!  [09:46-15:34] Starting His Career Triathlon After Going Plant-Strong! Building His Own Resources As He Was Progress...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about feeling soft and mushy as a vegan, which is a question that I get very often!  In This Episode, We Cover:   [00:00-04:40] Intro - Make Sure You’re Eating Enough Protein! It Will Make A Significant Difference! [04:41-07:38] You’re Not Going To Put On Some Muscle If You’re Not Strength Training!  [07:39-12:45] Potenti...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to answer the second most common question that I get: “How do I build muscle as a vegan?” In This Episode, We Cover:   [00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely!  [03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover! [06:26-7:40] This Is The Amount Of Protein You...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Marco!  In This Episode, We Cover:   [00:00-04:00] Intro - Marco’s Previous Experiences Trying To Lose Weight And How He Managed To Easily Follow The Program! [04:01-07:45] Busy Schedule? This Is How Marco Has Been Able To Fit His Healthy Lifestyle Into His Job In It.  [07:46-12:50] Being Vegan Vs Bei...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a topic that’s been very asked in my Instagram, and it is how to deal with unsupportive parents, partners or friends when you’re trying to get healthy.  In This Episode, We Cover:   [00:00-02:41] Intro - Tips And Tricks That Members Have Had To Do In Their Lives In Order To Achieve A Successful Transformation.  [02:42-04...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a question that I get often, and that’s how to build strength as a vegan? In This Episode, We Cover:   [00:00-03:43] Intro - In Order To Build Strength You Need To Put Enough Pressure To Your Muscles To Require Adaptation From Them To Be Able To Become Fitter And Stronger!  [03:44-05:09] Make Sure You’re Hitting Your Pro...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest! Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, & speaker on diet & health. In This Episode, We Cover:   [00:00-04:53] Intro - Dr. Klaper’s Plant-Based Awakening! [04:54-09:30] How Dr. Klaper Began To Notice All His Patients Improved Their Health By Eating A Whole Food Plant...

Welcome to a new episode of The Fit Vegan Podcast! Today’s episode is dedicated to those of you who are struggling to include your workout or your meal prepping into your weekly schedule and can’t find a way to prioritize it.   In This Episode, We Cover:   [00:00-06:08] Intro - It Needs To Become A Priority  [06:09-08:55] Finding The Time For The Things That You Like - The Time Fallacy! [08:56-11:...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 5 ways to know if you should be increasing your calories for more fat loss, especially if you’ve been undereating for a very long time.  In This Episode, We Cover:   [00:00-02:58] If You’ve Been Undereating For A Very Long Time, This Is For You! [02:59-04:53] If This Happens To You, It Might Be A Reflection That Your Met...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my cousin Daniel. He’s been in the program for 4 months and he’s lost 26 lbs and 6.5 inches of his waist!  In This Episode, We Cover:   [00:00-05:57] How Daniel Has Lost 26 Lbs With 50 Hours A Week Job - What Made Him Join The Program And What Made Him Stay! [05:58-09:30] This Is How Daniel Managed To Overcome H...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the list of 7 controllables you can do to tremendously shift your life and the speed in which you’re going to reach your goal.  In This Episode, We Cover:   [00:00-02:28] Read 10 Pages Everyday!  [02:29-03:05] This Is Why You Should Be Meditating! [03:06-03:50] Walking 7 To 10k Steps! Be Active Throughout The Day! [0...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about endurance races and a few important things you need to know before signing up!  In This Episode, We Cover:   [00:00-04:59] It Won’t Help You In Your Weight Loss - Actually, It Will Make It Harder To Lose Fat In The Future. [05:00-07:24] Be Clear On Why You Are Signing Up For An Endurance Race!  [07:25-08:39] It Will Take...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend and business partner Justin. He's known as the Dragon, he's a Vegan Fitness and Money Coach, and today we’re going to talk about how to become a Fit Rich Vegan.  In This Episode, We Cover:   [00:00-05:05] Who Is The Dragon?  [05:06-13:27] What Made The Dragon Go Vegan? Yes, You Can Have Serious Muscle...

Welcome to a new episode of The Fit Vegan Podcast! How to build momentum back up in your life? What I personally do when I’m feeling down so I can stay on track: In This Episode, We Cover:   [00:00-02:37] I Get Clear On What I Want To Get Back To.  [02:38-04:55] Focus On Small Key Actions! Changing Your Physiology.  [04:56-07:30] Have Some People That You Can Rely On To Be Accountable!  [07:31-10:...

Welcome to a new episode of The Fit Vegan Podcast! In this quick Friday’s episode I want to talk about 5 ways to decrease hunger when you’re in a fat loss phase.  In This Episode, We Cover:   [00:00-03:54] Hunger Is Not A Bad Thing! - My Thoughts On Intermittent Fasting.  [03:55-05:34] Focus More On Volume!  [05:35-06:40] Have A Nice Cup Of Coffee To Suppress Your Appetite For A Few Hours!  [06:41...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, he’s Dr. Will Bulsiewicz, a Gastroenterologist and Bestseller author, and he’s here to talk about his new book “Fiber Fueled Cookbook” and how you can optimize your gut health!  In This Episode, We Cover:   [00:00-10:00] Big Giveaway! Dr. Bulsiewicz Talks About Gut Health, His Goals, How He’s Embraced Veganism A...

Welcome to a new episode of The Fit Vegan Podcast! Today’s show is dedicated to you if you feel like you’ve been stuck in your fat loss transformation. In This Episode, We Cover:   [00:00-02:50] If You Feel Like Nothing Is Changing Despite Your Efforts, Listen To This! [02:51-05:04] Consistency And Staying On Track - This Is How You Can Manage Your Stress!  [05:05-06:25] Meditate And Have Cold Sho...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about setting the thermostat. It’s an analogy I learned from one of my mentors and recently I was forced to be confronted with it, and I hope it’s useful to you so you can achieve your goals! In This Episode, We Cover:   [00:00-05:46] What’s An Internal Thermostat And How Is It Related To Fat Loss? [05:47-08:22] There Needs To...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, head coach and holistic nutritionist, Coach Sarah!  In This Episode, We Cover:   [00:00-06:00] Meet Coach Sarah! Head Coach And Holistic Nutritionist - What Happens When You Get Injured? How Can Someone Adjust Their Mindset When They Get Injured? [06:01-09:12] Stretching And Doing Yoga Really Makes A World Of A...