Maxime Sigouin

Forever Fit by Mavy Wellness

Health EN ↓ 448 episodes

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

Author

Maxime Sigouin

Category

Health

Podcast website

book.fitvegancoaching.com

Latest episode

Jul 11, 2026

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Episodes

2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448 11.07.2026

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Dr. Noah's Link...

Your Consistency Is Failing For This Reason Ep.447 04.07.2026

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this solo ep...

Patty’s Body Recomposition Mavy Success Story Ep.446 27.06.2026

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode...

Birthday episode: Lessons from this past year Ep.445 20.06.2026

Las Vegas workshop : https://mavywellness.com/vegas-2026-page Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-base...

Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444 13.06.2026

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveaway Get your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: htt...

3 Months Traveling Asia | Full Recap with Ivy Ep. 443 06.06.2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitne...

The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442 30.05.2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost ov...

Did You Plan Your Body as Well as Your Retirement? Ep.441 23.05.2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I break down...

Amy’s Body Recomposition Mavy Success Story Ep.440 16.05.2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Foreve...

Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439 09.05.2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com The Green Chef https://www.facebook.com/thegreenchefdumaguete/ https://www.instagram.com/thegreenc...

The Vegan Resort Changing How People Think About Food in Thailand Ep. 438 01.05.2026

Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/ Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based new...

Metabolism Restoration: The Missing Piece to Fat Loss Ep.437 24.04.2026

Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprint Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newslett...

Darlyne’s Body Recomposition Mavy Success Story Ep. 436 17.04.2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On the Forever Fit Podcast, I...

The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435 10.04.2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Grab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/ Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down...

Body Recomposition After 50: The Consistency Plan That Keeps You on Track for Good. Ep. 434 03.04.2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Body Recomposition Consistency Audit Resource: https://mavywellness.com/body-recomposition-consistency-audit-page Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywelln...

Toni’s Body Recomposition Mavy Success Story Ep. 433 28.03.2026

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching here: https://mavywellness.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I sit down with Tony, a 62-year-old public health nurse, mom of six, and grandmother of fi...

Celebrating 6 years of Mavy Wellness with 6 Insane Bonuses - A Celebration like never before Ep. 432 21.03.2026

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching...

How to Stay Fit While Traveling (Without Obsessing Over Every Meal) Ep.431 14.03.2026

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching...

Perimenopause Doesn't Stop Progress: Women's Strength Training on Plants Ep.430 07.03.2026

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching...

Chronic Inflammation on Plants? Here's What You're Missing Ep.429 28.02.2026

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching...

Philippines Update - Fitness and Plant-Based Foods Ep.428 21.02.2026

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching...

Amber's Body Recomposition Mavy Success Story Ep.427 14.02.2026

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching...

Brain Training Over Bodyweight? Why Mental Fitness Comes First Ep. #426 07.02.2026

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Apply for Coaching...

My new book Forever Fit Is Now Live - Get Fit on Plants ft. Chuck Carroll Ep. 425 31.01.2026

Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to get lean, strong, and healthy on a whole-food plant-based diet. Order a copy of my new book Forever Fit here - https://foreverfitbook.com Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series...

Over 50? Here's What Real Fitness Looks Like Ep. 424 24.01.2026

Over 50? Here's What Real Fitness Looks Like Ep. 424 Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVe...

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