Forever Fit by Mavy Wellness

Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Pre-Order...

You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422 Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code Fit...

2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421 Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off a...

How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420 Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the...

We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Pre-Order...

Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com Big Announcements for 2025: New Book, Coaching Upgrades & Our Health Journey| The Maxime Sigouin Podcast Ep. #418 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50....

Bariatric Surgery Reversal? Chuck Shares His Next Steps at the Mayo Clinic | The Maxime Sigouin Podcast Ep. #417 Join Chuck’s new Newsletter: https://chuckcarroll.com   Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter Try out the Superfood Ada...

Stop Sarcopenia & Osteoporosis: Why Strength Training Matters with Coach Nick | The Maxime Sigouin Podcast Ep. #416 Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the co...

Black Friday Coaching Sale: Transform Your Body and Habits After 50 | The Maxime Sigouin Podcast Ep. #415 Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast What’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you : https://bodyrecompq...

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Apply for Coaching here: https://book.fitvegancoaching.com/yt Follow me on Instagram:   https://www.inst...

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Apply for Coaching here: https://book.fitvegancoaching.com/yt Follow me on Instagram:   https://www.inst...

Life Updates, Program Changes, and Finding Balance on the Road  | The Maxime Sigouin Podcast Ep. #412 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan1...

From Struggle to Strength: Coach Alex’s Journey to Empowerment” | The Maxime Sigouin Podcast Ep. #411 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan1...

Stronger at 81: How Consistency Became Paul’s ‘Magic Sauce’ | The Maxime Sigouin Podcast Ep. #410 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to...

Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast In this episode of the Maxime Sigouin Podcast, Ivy and I open up about the challenges a...

From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408 Ali’s Youtube Chanel: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA Ali’s podcast: https://www.plantwhys.com/podcasts/eat-meat-sparingly-a-word-of-wisdom-podcast Website: https://www.plantwhys.com/ Recipe blog: https://www.plantwhys.com/blog Join our Free Fit Vegan weekly newslette...

Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast In this episode of the Maxime Sigouin Podcast, Coach Sarah sits down with Selin, one of our clients, to share her inspiring...

An Important Announcement: The Future of the Fit Vegan Podcast | Maxime Sigouin Podcast Ep. #406 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast In this episode, I share some exciting news — we’re rebranding to The Maxime Sigouin Podcas...

Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share my own journey of getting ba...

5 tips top improve relationship with food with coach cass | Fit Vegan Podcast Ep. #404 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Cass and I dive int...

Diabetes, Insulin Resistance & Hidden Household Toxins | Fit Vegan Podcast Ep. #403 Evolution Health: https://evolution-health.co/ Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode, I...

What to do if you are Skinny fat over 50 | Fit Vegan Podcast Ep. #402 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode, I’m talking about how to get rid of that “skinny fat” look and buil...

Why Cutting 1000 Calories Never Works! | Fit Vegan Podcast Ep. #401 Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​ https://fitvegancoaching.com/vancouver-2025 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podc...

From 360 to 180 lbs: My Whole‑Food Vegan Journey with PB with J | Fit Vegan Podcast Ep. #400 Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025 Cookbook: https://pbwithj.thrivecart.com/ff-ebook/ Membership:https://pb-with-j.mn.co/share/QuUfcNcJfJrorP4n?utm_source=manual Youtube: https://www.youtube.com/@pbwithjeremy Join our F...

Overcoming “All-Or-Nothing” Mindset: Why Perfect Isn’t the Goal | Fit Vegan Podcast Ep. #399  Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book....