Forever Fit by Mavy Wellness

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by this Fit Vegan Superstar, Julie! She lost 21 lbs by doing less cardio and adding this 1 thing in her routine! In This Episode, We Cover:   [00:00-06:07] Intro - Julie, Registered Nurse And A Fit Vegan Entrepreneur! Gaining Control Over Her Body And Her Entire Life.  [06:08-10:54] This Is How Julie Went From Eating Junk Food T...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to make New Year's Resolution last as the excitement fades.  In This Episode, We Cover:   [00:00-03:47] Intro - You Need To Pace Yourself!  [03:48-05:21] You Need To Put Systems In Place! This Is What I Do Personally To Commit To My Goals.  [05:22-07:50] This Is Why You Should Have An Accountability Partner! [07...

Welcome to a new episode of The Fit Vegan Podcast! This is the first episode for the year, so I want to talk about how to help you thrive on a plant-based lifestyle in 2023! In This Episode, We Cover:   [00:00-03:26] Intro - Change One Meal At The Time! Keep It Simple! [03:27-04:45] Diversify The Plants You’re Eating On A Daily Basis! Here’s How You Can Start Doing It.  [04:46-06:44] Start Cutting...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about mistakes to avoid for your new year’s resolutions!  In This Episode, We Cover:   [00:00-04:56] Intro - Common Mistakes I’ve Seen People Make When Setting New Year’s Resolutions And Recommendations For You To Stay In The Gym! [04:57-07:16] This Is What Happens After 3 Months Of Working Out Frequently!  [07:17-13:03]...

TO ENTER THE GIVEAWAY, CLICK ANY OF THESE 2 LINKS, TAP THE GIVEAWAY POST AND FOLLOW THE INSTRUCTIONS: https://www.instagram.com/maximes_official/ https://es-la.facebook.com/luckiesigouin/ Welcome to a new episode of The Fit Vegan Podcast! Today I am announcing an amazing giveaway!  In This Episode, We Cover:   [00:00-01:41] Intro - We're Giving Away 6 Months Of Our Fit Vegan Coaching Program! [01:...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a few thoughts to help you navigate the holidays and new year’s resolutions!  In This Episode, We Cover:   [00:00-03:58] Intro - Taking Imperfect Action, The Main Muscle You Want To Strengthen!  [03:59-08:25] This Is The Reality Of Setting A Goal - Habits That You Need To Do To Acclimatize To Achieve Your Goals.  [08:26-14:00...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Mira! She’s had an awesome journey, lost 29 lbs while working shift work and raising her 2 kids! In This Episode, We Cover:   [00:00-05:10] Intro - Meet Mira! She’s A Registered Nurse And A Fit Vegan Mom Of 2!  [05:11-08:33] Life Before Joining The Program - What Motivated Mira To Transform Her Body A...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 tricks to help you stay on track with your health goals during the holidays! In This Episode, We Cover:   [00:00-03:20] Intro - You Want To Frontload On Your Protein Before You Get To Your Family Dinner! [03:21-04:55] This Is How To Avoid Going Nuts And Losing Control Over The Foods You’re Enjoying.  [04:56-06:37] Th...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by the Fit Vegan Superstar, Julie!  In This Episode, We Cover:   [00:00-07:05] Intro - Being Whole-Food Plant-Based On Her Own And Feeling Restricted Vs Having The Proper Tools To Get Toned, Feeling Great While Eating Foods She Enjoys! [07:06-12:31] “I Could Eat This Way Forever” - The Importance Of Not Feeling Restricted And Depr...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to level up your mindset for 2023!  In This Episode, We Cover:   [00:00-03:41] Intro - Why Putting Yourself In Uncomfortable Situations Is Important To Build A Resilient Mindset.  [03:42-06:32] If You Want To Level Up, You Might Want To Listen To This Piece Of Advice!  [06:33-08:41] The Power Of Consistency! Tak...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to end 2022 strong! I’m not a big fan of waiting for January to start building momentum towards the goals that I want to reach. Here’s what you can do to start today! In This Episode, We Cover:   [00:00-04:51] Intro - Without A Goal, You Can’t Score! Implementing This First Non-Negotiable Will Completely Transfo...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to get back on track after your Thanksgiving meal or any holiday meal! Here’s how you deal with these moments!  In This Episode, We Cover:   [00:00-04:24] Intro - Focus On Winning The Next Meal! Here’s What Happens If You Try To Compensate The Next Day.  [04:25-05:51] This Is How You Avoid Having An Unhealthy Re...

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest and a good friend of mine, Dave Weale! Founder of Alpha Rising Menswork, challenging men to do their inner work and rise together! In This Episode, We Cover:   [00:00-13:09] Intro - Coaching High Performance Men And Helping Them Be The Best Version Of Themselves! The Story Behind Becoming The Ceo Of His Own Busine...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you a framework to optimize your routine and schedule for maximal results!  In This Episode, We Cover:   [00:00-03:48] Intro - Big Announcement! We’ve Never Done This Before! - Make A List Of The Goals That You Want To Accomplish!  [03:49-05:18] This Analogy Is Going To Change The Way You Accomplish Your Goals! [05:19...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined with a Fit Vegan Superstar, Nick! He lost 14 lbs after he stopped running 7 miles a day and did this instead!  In This Episode, We Cover:   [00:00-07:57] Intro - How Nick Went From Junk Food Vegan To Whole Food Plant-Based!   [07:58-11:41] Doing What You Think Works Vs Doing What Actually Works!  [11:42-15:10] Using Exercise As A...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about cures for laziness and feeling unmotivated! I want to share the things that drastically helped me and allowed me to be back on track! In This Episode, We Cover:   [00:00-03:08] Intro - Get A Good Night Of Sleep! It Will Make A Huge Difference!  [03:09-05:18] Stacking Your Wins! This Is Something That I Do Every Sing...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Thomas! After losing 22 lbs in his transformation, Thomas shares his ups and downs, and how he was able to stop using perfectionism as a form of procrastination!  In This Episode, We Cover:   [00:00-06:45] Intro - Meet Thomas! Finding The Right Track And Realizing Whole Food Plant-Based Is A Really Import...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you how I would approach it if I was 40 lbs overweight!  In This Episode, We Cover:   [00:00-02:50] Intro - This Is The Biggest Thing That People Make As A Mistake When They Come In! How Long Should It Take To Take Off The Weight?  [02:51-03:52] Organizing Your Kitchen So It Doesn’t Have Any Junk Food Available! Havin...

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest, my beautiful, lovely fiancee Ivy!  In This Episode, We Cover:   [00:00-04:50] Intro - How Did We Meet? There’s Always Two Sides In Every Story!   [04:51-08:52] What Was The First Impression Of Each Other When We First Met? The Story Behind Our First Date. Don't Ever Go Bowling Here! [08:53-11:38] How Do You Deal...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to do a little storytime from when I lost 50 lbs in 3 months and gained it all back in 30 days after.  In This Episode, We Cover:   [00:00-03:54] Intro - Storytime! First Ever Bodybuilding Prep, Having 4% Body Fat And How This Experience Taught Me Many Things.  [03:55-06:50] The Side Effects Of Eating The Same Foods Every Single Day. ...

Welcome to a new episode of The Fit Vegan Podcast! You might be intrigued by the title today! Sometimes when we have goals that we want to reach, we tend to get ‘fancy’, when the reality is that the basics are very simple and boring. Listen why! In This Episode, We Cover:   [00:00-04:00] Intro - How Do I Not Get Fat? 3 Simple Actions That Will Help You To Stop Gaining Weight.  [04:01-08:50] 4 Thin...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a little bit about my Quebec trip and the things that I learned while I was over there.  In This Episode, We Cover:   [00:00-03:55] Intro - Taking The Time To Reconnect And Recharge My Cup. [03:56-07:10] Realizations And Things I’ve Learned Over The Past Months. If You’re A Caregiver, You Might Want To Listen To This! [07:11-...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something that I’ve been hearing a lot lately: people are scared to commit to a 6 months program. Here’s why you need to shift this mindset so you never have to worry about it again!  In This Episode, We Cover:   [00:00-03:19] Intro - It’s Not About Commitment, It’s A Lack Of Confidence! [03:20-06:42] Here’s Something I...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a situation that’s very common when it comes to fat loss! In This Episode, We Cover: [00:00-04:04] Intro - If You Feel Like You’re Doing Everything Right And Still Nothing Happens, Listen To This! Let’s Talk About Strength Training! [04:05-06:03] Now, Let’s Talk About Cardio, Or As I Like To Call It “Heart Training” To F...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about information overload when it comes to the fitness vegan space!  In This Episode, We Cover:   [00:00-02:32] Intro - Here’s A Little Secret: It’s Not That Complicated. You Just Need To Get Started! [02:33-04:30] If You Want To Be Healthy, Have A Strong Heart Or Improve Your Body Composition, Here’s What You Need To Do! [04...