Forever Fit by Mavy Wellness

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a life update and how I’ve been able to navigate this situation with my fitness and my nutrition to stay on track with the goals I’ve set for myself.  In This Episode, We Cover:   [00:00-04:32] This Is Why I Had To Move Out From La To Vancouver! [04:33-09:01] Finding The Way To Make Things Work!  [09:02-13:40] This Simpl...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you 5 things that made a dramatic difference in my life.  In This Episode, We Cover:   [00:00-03:32] It’s Okay To Seek Help! Especially If You’re Used To Believing That You Can Do Everything On Your Own.   [03:33-05:25] Don’t Be A Know-It-All! [05:26-08:05] You Need To Trust The Process!  [08:06-11:58] See Failure As An...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about the psychology of transformation! In This Episode, We Cover:   [00:00-05:02] As Humans We Want Instant Results, But That’s Not The Case For Fat Loss.  [05:03-13:50] Preparing To Go Through A Fat Loss Phase [13:51-18:53] All These Aspec...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing some of the latest insights I’ve gained over the past month, about goal settings and setting the right things in place, in order for you to accomplish your goal!  In This Episode, We Cover:   [00:00-03:05] We’re Going To Build Your MAP For You To Crush Your Goal! [03:06-05:15] What Is The Result And The Outcome That W...

Welcome to a new episode of The Fit Vegan Podcast! I’ve noticed recently that mental health has been coming up as a bigger art of the conversation. So here’s 5 tips that you can implement today that will make a world of difference in your mindset and mental health! In This Episode, We Cover:   [00:00-04:12] You Want To Change Your Physiology And Here’s Why. [04:13-08:28] Change Your Beliefs! Take...

Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She’s here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now!  In This Episode, We Cover:   [00:00-05:55] How’s A Day In Karolina’s Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily! ...

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to share a few tips and tricks with you to help you wake up early and to feel energized! In This Episode, We Cover:   [00:00-06:02] We All Have A Different Sleep Chronotype - I Invite You To Identify Yours! [06:03-08:10] A Few Things You Need To Know About Caffeine!  [08:11-09:28] Keep Your Room Cold And Dark! [09:29-12:59]...

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to ask you… What’s the one thing that you can do that will only take you 45 minutes per week, what will give you a guaranteed flat stomach?  In This Episode, We Cover:   [00:00-02:50] This One Thing Alone Will Guarantee You Lose The Weight In A Weekly Basis.    [02:51-05:47] This Is How This Trick Works And What You Can Do...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a special guest, a Fit Vegan Member superstar, Rebecca! She’s been crushing it in her transformation, so today she’s going to share how her journey is going, being a 45 year old mom with a busy life.  In This Episode, We Cover:   [00:00-10:38] How Rebecca’s Journey Started - Becoming Vegan At 45 And Learning To Love All The Benefits!...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something I get asked a lot: “How can all Fit Vegan Blueprint members say that they’re always full and they’re never hungry during their fat loss phase?” Well, here is how! In This Episode, We Cover:   [00:00-03:50] Manage Your Expectations Of How Many Calories You Actually Think You Get To Eat [03:51-08:10] How Do We Ma...

Welcome to a new episode of The Fit Vegan Podcast! In this mindset episode I want to talk about some tips that will provide you some value, so you can listen to it before the weekend and stay aligned with your mission and with your goals!  In this episode, we cover:   [00:00-03:25] It May Sound Obvious, But Don’t Starve Yourself! If You’re Going To Do This, Do It The Right Way! [03:26-04:55] If Yo...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend Akash Vanghela. He’s a Fitness & Transformation Coach and an Amazon Best-Selling Author and he’s helped 2880+ people to transform their lives.  In this episode, we cover:   [00:00-09:35] How Akash Discovered Fitness And Has Helped Almost 3k People To Build A Sustainable Lifestyle And Stay In Shape...

Welcome to a new episode of The Fit Vegan Podcast! If you want your actions to reflect the things that you’re saying, you need to start by changing your habits. So today’s episode is about identifying 3 steps to start doing what you say you are going to do! In this episode, we cover:   [00:00-04:25 Identify What’s Working And What’s Not [04:26-06:50]  Maximize The Effort You’re Already Putting Out...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, she’s a Fit Vegan superstar, Sina! Since she started the program, she improved a great body composition and became the best version of herself. Listen to know how! In this episode, we cover:   [00:00-06:21] Sina’s Background Having A Busy Life, While Transitioning To A Wholefood Plant-Based Lifest...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to speak from the heart and tell you this: You Matter! In this episode, we cover:   [00:00-05:44] You Matter! Reevaluate Your Priorities In Order To Become The Best Version Of Yourself [05:45-10:28] You Deserve To Be Happy, To Be Healthy, To Be Fit! Also, You Get One Shot At Life! [10:29-13:00] Every Parent I’ve Worked With Has Told M...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to celebrate the 450+ members that we’ve been able to transform. So here’s a few insights to help you understand what it takes to achieve a very successful transformation!   In this episode, we cover:   [00:00-02:0] Intro - Fit Vegan Members Are Committed To Make This Transformation Sustainable! [02:11-03:14] They Understand That The...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, the Fit Vegan Superstar, Selin! In this episode, we cover:   [00:00-05:05] Intro - This is a typical day in Selin’s life as a working parent - Scheduling is key to navigate through a healthy lifestyle [05:06-11:07] What made Selin want to join the program? Wanting to be the best version of yoursel...

Welcome to a new episode of The Fit Vegan Podcast! I just came back from 72 hours of disconnecting as a little birthday giveaway. So today I want to share with you some of the lessons and realizations I had in order to reconnect on a deeper level.  In this episode, we cover:   [00:00-05:52] Intro - How I Got Stuck In Reaction Mode - Make Sure You Take The Time To Pause And To Reflect! [05:53-07:00...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about reverse dieting! In this episode, we cover: [00:00-09:15] Intro - What Is Reverse Dieting? Why Has It Become More Popular Over The Last Couple Of Years? The Main Reason You Might Want To Do It [09:16-11:22] People Are Inaccurately Trac...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some things I’ve learned over this past year, since I’m recording this episode on my birthday!  In this episode, we cover:   [00:00-04:55] Intro - If It’s Not Sustainable, It’s Not Worth It - You Need To Acknowledge, What’s The Actual Goal In Your Life?  [04:56-10:45] You Need To Take Imperfect Action! Keep Moving Forward! +4...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest joining us to talk about how he managed to lose 35 lbs on a 200-calorie deficit. Listen to how Will completely transformed his life, from going vegan to feeling very confident about properly structuring his meals.  In this episode, we cover:   [00:00-06;15] Intro - How Will Managed To Lose Weight Being A Busy Phy...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 11 myths that you need to stop believing in, that are preventing you from reaching the ultimate physique and the ultimate level of health you want to accomplish as a vegan.  In this episode, we cover:   [00:00-03:33] Intro - You Can Eat Past 7pm And Not Get Fat [03:34-05:25] You’re Allowed To Eat Carbs Before Night Time...

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest in the podcast, and just like you read it in the title I’m talking about my mom! Listen how she managed to lose 50 lbs in 9 months and has become an inspiration to many others out there.  In this episode, we cover:   [00:00-07:20] Intro - How Was My Mom’s Life Before Joining The Program? - Going Vegan At 55 [07:21...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about becoming the superhero of your story and the importance of choosing the right path in order for you to have a leaner, healthier life.  In this episode, we cover:   [00:00-03:47] Intro - No One Is Coming To Save You, You Have To Be The Hero Of Your Own Journey [03:48-06:56] We Are All Self-Made - The Reality Of Pain.  [06...

Welcome to a new episode of The Fit Vegan Podcast! Today I'm going to share with you a few key points as to why you shouldn't start off your fat loss transformation with intuitive eating  and when you should actually include it.  In this episode, we cover:   [00:00-03:07] Intro - You Only Want To Follow Your Intuition Once You've Been Fine-tuned [03:08-04:12] Everything Will Affect Your Sensation...