Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Episodios
Aspirational Recycling 26.06.2023 9:59
Taking responsibility for your stuff.
Is this Helping? 19.06.2023 10:31
If something doesn't help you, it's ok to walk away from it.
What you pay attention to. 12.06.2023 10:14
Your life is what you notice.
Knocking On Your Door 05.06.2023 10:28
When you go looking for your thoughts, what do you find?
FAQs 29.05.2023 10:24
Asking questions keeps you present.
The Middle Path 22.05.2023 10:02
When you need to slow down, when you need to step back, step onto the middle path.
It's ok not to know 15.05.2023 10:19
When you're new at something and don't know what's going on, remember it's because you're new and don't know what's going on.
Hold it Lightly 08.05.2023 10:20
As things arise, feel them, be aware, but hold them lightly.
Small Moments 01.05.2023 10:28
Most of your life is made of small moments, if they mean more...that's a different kind of life.
It Couldn't Matter Less 24.04.2023 10:22
Only a few things matter, let's clear the path for them.
Breathing School: Ujjayi Breathing 17.04.2023 11:17
A breath that energizes at the same time that it soothes? Sign me up.
The Pause 10.04.2023 9:40
Between something happening, and you responding, add in a pause.
We'll do this together 03.04.2023 10:08
Come sit with me, let's practice together.
The Lights in Your House 27.03.2023 9:18
Room by room, shine a light into the corners.
Yuck or Yum 20.03.2023 9:34
Make space to choose.
Return to the Lake 13.03.2023 10:19
Let's revisit this episode... there is a part of you that cannot be harmed.
Meditation for Putting Your Phone Down 06.03.2023 9:47
Ask these three questions when you find yourself mindlessly on your phone.
Your Umbrella 27.02.2023 9:32
Looking at the difference between being kind and being nice.
Back to Basics 20.02.2023 9:52
Let's revisit the basics of mindfulness.
Body-Based Meditation 13.02.2023 10:43
Rather not focus on your breath? There are other ways to practice.
Let Your Guard Down 06.02.2023 10:08
What else do you have energy for when you aren't defending?
Draining the Reservoir 30.01.2023 9:49
Let's empty out what has built up.
Enough 23.01.2023 9:25
What is enough in this moment?
Intuition Practice 16.01.2023 9:45
How does it feel in your body to speak the truth.
What deserves your attention... 09.01.2023 10:10
Let's practice noticing what matters.
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