Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Episodios
For When You Just Can't 02.12.2024 11:06
Offering gentle guidance for finding peace even in tough times.
Freshly Sharpened Pencil 25.11.2024 10:11
See that you don't try too hard.
Don't Be a (Knee) Jerk 18.11.2024 10:03
In the tiny space between something happening and you reacting, there is a chance to choose.
Put It Away 11.11.2024 10:30
Sometimes you can choose, right away to discard something.
Three Good Things 04.11.2024 10:34
Let's prime your brain to see and feel more good things.
Zoom Out, Zoom In 28.10.2024 10:37
Reset your perspective.
Say Less 21.10.2024 10:15
Less talk, more space.
Calm About It 14.10.2024 10:26
Make a shape, notice how it feels, be calm about it.
I Got Nothin' 07.10.2024 10:21
Showing up is enough.
It Only Has To Make Sense To You (Encore) 30.09.2024 10:54
A simple reminder. Your life only has to make sense to you.
Let It Be (Encore) 16.09.2024 10:34
Visit Nothing Much Happens for more.
The Presence That Watches (Encore) 09.09.2024 10:48
Explore more at Nothing Much Happens.
Sitting In Your Own Fire 02.09.2024 10:41
A tricky skill, but let's learn it together.
Map Maker 19.08.2024 10:41
If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.
Are You Sure? 12.08.2024 10:35
Stop asking if you're sure.
When It Doesn't Get Easier 05.08.2024 10:41
Sometimes it doesn't get easier. What then?
The Thing 29.07.2024 10:34
If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.
What If You Don't Need To Improve Yourself? 22.07.2024 10:28
Hear me out, maybe your purpose in life isn't to constantly fix yourself.
Where They Can Meet You 08.07.2024 10:57
Something you may need to hear today.
Sitting With It vs Ruminating 01.07.2024 10:44
When are processing and when are you stuck?
Negative Emotions (Encore) 24.06.2024 11:01
Originally presented as Episode 20
Let's Co-Regulate 17.06.2024 11:09
Let's settle our systems together.
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