Fabulously Keto

Ali MacDonald & Greg Potter  Ali is co-founder and CEO at Resilient Nutrition is a former soldier, active endurance athlete, and coach, and is fascinated by resilience and what enables some people to achieve what they previously thought impossible. After spending 15 years working in the data, insights and technology space at Accenture, he combined his passion for human performance with hi...

052: AMA - How do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils  In this episode, we open the questions to members of our Facebook group and we talk around various topics including how do you know you are in ketosis, how do you test for ketosis, what is the problem with seed oils. We also turn the tables and ask the members who was their “One” an...

Hanna Boëthius  Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 36 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right nutrients for her body. Hanna is a patient leader, international speaker, MSc Diabetes student and actio...

Netta Gorman  Netta Gorman is the person behind Life After Sugar... because real life carries on even when you're sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never thought that her love for chocolate and desserts...

Christine  Christine is the creator and owner of BlackPeopleKeto. The brand and platform created to transform dishes with an African and Caribbean influence into delicious nutritious keto dishes, alongside fitness advice and inspiration with the aims of aiding the weight loss journey of many.  By day she works as a manager in the asset management industry and is also the co-chair of the...

Dan Greef  Dan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb which won an award in the podcasting for business awards in 2020. He has been named a top 10 foodpreneur by Yahoo Finance for Deliciously Guilt Free. And is passionate about having food which is totally keto, healthy and full of nutrition. Dan is husband...

Liz LePla  Liz was diagnosed with Type 2 diabetes 4 years ago, and although she had been overweight her whole life, she felt she was eating healthily,  in line with national guidelines.  Plenty of fruit and vegetables, wholegrains, low fat or fat free yogurts and margarines etc.  Her GP prescribed medication for her diabetes, but she had read that it was possible to put Type 2...

Doug Reynolds  Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.   LowCarbUSA provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of...

Martina Slajerova  Martina Slajerova is a health and food blogger, mobile app creator and bestselling author of ten cookbooks. She holds a degree in economics and worked in auditing but has always been passionate about nutrition, exercise and photography.  In 2011 Martina was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. She had no energy and  found it...

Dr Nick Norwitz  Dr. Nicholas Norwitz is an atypical guest. He’s only 25-years old but already holds a PhD from Oxford University in ketogenics and brain metabolism, works as keto coach and a metabolic health practitioner, conducts clinical research, writes papers, and lectures on the international stage, and is now pursuing his MD at Harvard Medical School. But Nick’s academic credentials ar...

Dr Sarah Myhill  Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981.  For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME .  She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active memb...

Dr Brian Lenzkes  Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in  a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life's Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical...

Jen Isenhart  Jennifer is a principal and founder of Wide Eye Productions, a Northwest digital production company that's been creating successful films since 2000. Jennifer has ushered dozens of projects from concept, through production, to completion- from Emmy Award-winning documentaries, to educational children's programs, to branded entertainment. She knows how to weave images, sound and...

Charlie Bailes  Charlie Bailes is the CEO & founder of CB Supplements, a company specialising in helping people thrive with multi-collagen protein products. As a collagen expert, he often talks about its nutrition benefits on different podcasts (B2B Growth) to help people solve various health issues from joint recovery and productivity to even sleeping better at night. He’s also a husband...

AMA - Ask Me Anything  This week, Jackie and Louise have another AMA or Ask Me Anything episode.  Louise decided to ask Jackie some questions.  Jackie wasn’t going to let Louise get away without answering the questions too. We find out more about what Jackie and Louise are doing and what hacks they are trying out. Find out more about their 100 day challenge. Resources Mentioned http...

Sheila Docker  Sheila Docker from The Primal Zone is a certified online primal health and wellness coach.   For 30 years Sheila suffered with inflammation of the gut that caused constant headaches, bloating, joint and skin issues, together with exhaustion and depression, impacting her ability to work, care for her family and live a vibrant life. However, 10 years ago Sheila turned her li...

Dr Jen Unwin  Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in h...

Nikola Howard  Nikola is an award winning coach, author, speaker, human physiology mentor, educator, woman in technology, orchid obsessive, and has been low carb since 1999. She is on a mission to free people from Diet Prison, remove the linguistically horrific words “weight loss” from common usage and her mission statement is to ‘assist the UK to eat itself healthy.” Nikola also wants to dis...

Tekla Back  Tekla is a nutrition nerd hungry for positive change! She is building KEHO a real food savory snack business, that is keto and vegan to make positive change easy. She has been featured in Forbes in 'food hacks that don't compromise nutrition' plus KEHO has been selected as 'editors' favorite weekly plant-based snacks' by The Beet., called by Rachel Ray 'standout savory snacks you...

Ally Houston  Ally Houston helps people to be healthy while enjoying great food. He fixed his health by changing how he ate, and was so amazed with the results that he combined his dual background in science and fine dining to found Paleo Canteen in 2017.  He's the co-author of cookbook Low Carb On A Budget, which has a foreword by Dr. David Unwin, and he is the director of Scoundrel Foo...

Amber O'hearn  L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997 and is particularly interested in evolutionary constraints and inters...

Sharon Betts  Sharon is a qualified Diet and Nutrition advisor and holder of the Ketogenic Diet Diploma (both with distinction). A serial entrepreneur, Sharon has built and evolved a series of food-based businesses starting from her first market stall in 1992, progressing to a retail shop in 2001, a food service offering “healthy” buffet lunches and vending services to local businesses in 200...

Emma Soul  Emma is a nearly 50 year old lady who is on a mission to rid herself from continuous ill health and a few to many previous chocolates, crisps and cakes, now stored as pesky fat cells! She has come to realise that carbs are not necessary at all, and if the cravings get too much she imagines her fat cells exploding and her previous dietary misdeeds being consumed! She has battled to...

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with...

Richard Morris  Richard is a 55 year old software developer and biochemist who once built financial systems to expose risk on Wall Street and has worked on systems from industrial robots to payroll.  At 38, he was the public-facing chief executive of a major US software component company when he discovered he had type 2 diabetes. At 40 he retired and returned to Australia to devote his t...