Fabulously Keto

Dr. Michael Bazlinton  Dr. Michael Bazlinton is a UK based Family Doctor (GP). He completed his GP training in 2006. Dr Michael has been practising as GP for the last 13 years.  He saw in the surgery many diabetic patients which was concerning.  In 2017 he started the Bodymapping Clinic. The aim of the clinic is to provide a service for individuals who want to apply science and tech...

AMA on stalls, strict keto vs low carb, ketones, blood glucose monitoring and loose skin.  This week’s episode is ‘ask me anything’ (AMA) which we wanted to answer questions from our listeners. Questions for our next episode can be submitted through http://fabulouslyketo.com/ama/ The following questions were asked by our listeners.   Why have I stopped losing weight?  I lost 30...

Simone Cohn  Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000. To further her knowledge and passion in health and wellbeing, that same year she embarked on a Health Science degree, specialising in Therapeutic Bodyworks at The University of Westminster. From her degree, she gained experience in a variety of bodywork pr...

Simone Cohn  Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000. To further her knowledge and passion in health and wellbeing, that same year she embarked on a Health Science degree, specialising in Therapeutic Bodyworks at The University of Westminster. From her degree, she gained experience in a variety of bodywork pr...

Daisy Brackenhall  Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats.  Daisy is a podc...

Daisy Brackenhall  Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats.  Daisy is a podc...

Terri Lance  Terri Lance comes to this LCHF/Keto arena as part of her own personal and now professional journey. She battled obesity all of her life since childhood and was diagnosed with type II diabetes in her early 30s. It wasn’t until the age of 45 that she learned that she could actually manage her weight and reverse her diabetes through her dietary approach and also fasting.  Profe...

Danielle Coonerty and Erika Burt  Dan and Erika are a keto couple who have been together for 14 years, living in Newcastle, Australia with their 2 rescue cats. They both have struggled with losing weight in the past and tried many different options. Keto is what has worked for them and between them have lost over 90kg (14 stone or nearly 200lb). They have now been living a keto life for four...

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with...

Lou Walker  Lou is a health coach. She helps clients change those sticky habits that get in the way of health and living life to the fullest. She has a particular interest in the benefits of eating ‘real food’, weight management, and workplace health and wellbeing. As well as working one-to-one with individual clients, she works within organisations, coaching people, running workshops and hel...

Siobhan Huggins  is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue...

Siobhan Huggins  is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue...

Dr Ian Lake  is a GP in Gloucestershire. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by the book ‘Richard Bernstein's Diabetes Solution’. He went on a very low carb diet five years ago which he feels has positively transformed his daily diabetes control to near non diabetes levels. He is planning...

AMA - Christmas, Social Drinking, NAFLD and more This week’s episode is ‘ask me anything’ (AMA) which we wanted to answer questions from our listeners. Questions for our next episode can be submitted through http://fabulouslyketo.com/ama/ The following questions were asked by our listeners.   If you “come off the Keto wagon” for some treats at Christmas, how do you kick start it again an...

Nikola Howard Nikola says that she started to gain weight when she entered puberty. She put this down to good too much ice-cream and a decreasing desire to exercise. In 1999, aged 29, weighing 19st 2lbs, an Evans size 26 she was concerned about the arthritis in her right knee, both wrists and left shoulder.  Having lost 3 and half stone with low fat diets, and then gaining it back again, alon...

Dr Peter Brukner OAM  is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012-17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as Preside...

Bitten Jonsson  is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012.  Bitten is a recovering alcoholic and her understanding of addiction has been a 26 year journey. She started to l...

Sam Feltham   has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public heal...

Lisa Bailey   is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, HIIT training and Cardio Kickboxing, plus she is also a qualified Naturopathic Nutritionist and Primal Health Coach.  Years of various illnesses relating to gut health led Lisa to investigate her dietary pa...

Fidel Gonzalez  has been living a ketogenic lifestyle for the last 6 years which has improved his quality of life.  Despite having been fairly active most of his life with running and going to the gym, he struggled with weight gain as he aged.  At 40 years old he had his  first hip replacement and was advised to not run due to it being a high impact activity and may affect the...

Dr Chris Barclay  was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989. Chris Barclay is curren...

Dr Chris Barclay  was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989. Chris Barclay is curren...

Dr Zoë Harcombe  talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s. Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low...

No-one wants to get a Parkinson's disease diagnosis but Audrey tells us how she is getting herself in the best place to be, to limit the damage and maintain her quality of life. Audrey Boyle runs a pilates and dance business from coastal Suffolk where she has lived for over 30 years. Originally from Glasgow she appreciates the drier warmer climate and fabulous wetland and grassland wildlife near h...

Bitte Kempe Björkman  has been eating real food since January 2009 which she says literally changed her life! She lost 15 kilos, migraines, gastric catarrh, dry skin, low energy levels etc. Now, in her golden middle age,she feels more energized and healthier than ever! In her working life, she has been a reporter and with marketing most of her life. Her life took a new, exciting twist in 2014...