TSF Coaching
Donut Thursdays
TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram
No dejes de visitar la web del podcast y apoyar a su creador: redcircle.com
Autor
TSF Coaching
Categoría
Web del podcast
Último episodio
15 de sep. de 2023
¿Dónde escuchar?
Podcasts en la app Replaio Radio Muy prontoLos podcasts llegarán muy pronto a la app. Instálala ahora y sé el primero en descubrir una forma totalmente nueva de vivir los podcasts
Instálala gratis
Android casi 10 M de descargas · valoración de 4,8
iOS muy pronto
Episodios
Fitness for Regular People 15.09.2023 16:25
In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people. IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
I Ate and Burned 6,500 Calories! 07.09.2023 23:40
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
How to Take the First Step 24.08.2023 31:42
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
I Apologize 22.08.2023 13:53
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
Is Over-Eating Okay? 20.08.2023 18:19
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
I Signed Up for a Marathon 17.08.2023 16:11
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
Why You Don't Have to Lose Weight 10.08.2023 24:19
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules
Crossfit: Yay or Nay? 03.08.2023 11:13
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com Email: solomonfarner1@gmail.com FB group: https://www.facebook.com/groups/911268970098213
My Story 03.08.2023 30:53
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com Email: solomonfarner1@gmail.com FB group: https://www.facebook.com/groups/911268970098213
Kick Start Your Weight Loss! 27.07.2023 16:29
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com FB group: https://www.facebook.com/groups/911268970098213
Why You Aren't Getting Lasting Results 20.07.2023 23:51
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com FB group: https://www.facebook.com/groups/911268970098213
Ozempic: Is it Good For Everyone? 13.07.2023 28:31
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com FB group: https://www.facebook.com/groups/911268970098213
Donut Hole: Why Do I Crave "Bad" Foods? 11.07.2023 3:48
Instagram, Twitter, TikTok, and Threads: @tsfarnercoach Website: solomonfarner.com
Donut Hole: I'm Hardly Eating, But I Can't Seem to Lose Weight 10.07.2023 7:21
This is a short one! I wanted to quickly jump on and talk about what to do if your daily caloric intake is super low but you still won't lose weight! IG, Thread and TikTok: @tsfarnercoach Website: solomonfarner.com FB Group: https://www.facebook.com/groups/911268970098213
Healthy Fast Food Options 06.07.2023 21:03
In this episode, I discussed how to pursue health, even when inconvenient! I gave my favorite healthy fast food options and convenience store hacks and shared a 15-minute/day workout program. IG and TikTok: @tsfarnercoach Website: solomonfarner.com Email: solomonfarner1@gmail.com
Carbs Won't Hurt You 29.06.2023 17:36
IMPORTANT* This podcast will from now on be called Donut Thursday's. Uploading every Thursday afternoon! Same podcast, same host, new name! On this podcast, I talk about how Macronutrients work, and why carb aren't as bad for you as you think! Website: solomonfarner.com IG: @tsfarnercoach
How to Lean Bulk 27.06.2023 15:19
In this episode, I talked about how to lean bulk as successfully as possible, with as minimal fat gain as possible!
What Steps to Take to Live a Healthier Life 21.06.2023 20:02
In this podcast, I put myself in the shoes of somebody who is looking to become healthier but doesn't know where to start. I go through the first steps I would take, and what I would do to drastically change my body over the course of a year.
Donut Thursday's (Flexible Dieting) 15.06.2023 24:11
This week, I talk about how I prefer flexible dieting as a long-term nutrition plan, even in a cut!
TSF Coaching... Why? 06.06.2023 22:53
In this episode, I explain why I chose the name TSF Coaching, or True Sustainable Fitness Coaching. I also give clarity to a couple of other points of emphasis. Instagram @tsfarnercoach solomonfarner.com
My First Traithlon - How and Why? 28.03.2023 17:21
I explain why I've decided to sign up for a triathlon and what it takes to get there! Instagram @TSFarnerCoach Website solomonfarner.com
My Fitness Journey 15.01.2023 13:37
This podcast goes over my story of getting into Nutrition Coaching and into the health and fitness space; from obese child to body image issues, to sustainable fitness. Instagram @TSFarnerCoach Website solomonfarner.com
Podcasts similares
Escucha el podcast Donut Thursdays en Replaio
Radio y podcasts en una sola app - gratis y sin registro. Instálala hoy y no te pierdas el estreno
Replaio no es editor de podcasts; los nombres de los programas, las portadas y el audio pertenecen a sus autores y se distribuyen a través de canales RSS públicos
