TSF Coaching

Donut Thursdays

Health EN ↓ 22 episodes

TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram

Be sure to visit the podcast's website and support the creator: redcircle.com

Author

TSF Coaching

Episodes

Fitness for Regular People 15.09.2023 16:25

In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people. IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter

I Ate and Burned 6,500 Calories! 07.09.2023 23:40

IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter

How to Take the First Step 24.08.2023 31:42

I Apologize 22.08.2023 13:53

Is Over-Eating Okay? 20.08.2023 18:19

I Signed Up for a Marathon 17.08.2023 16:11

Why You Don't Have to Lose Weight 10.08.2023 24:19

IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules

Crossfit: Yay or Nay? 03.08.2023 11:13

IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com Email: solomonfarner1@gmail.com FB group: https://www.facebook.com/groups/911268970098213

My Story 03.08.2023 30:53

IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com Email: solomonfarner1@gmail.com FB group: https://www.facebook.com/groups/911268970098213

Kick Start Your Weight Loss! 27.07.2023 16:29

IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com FB group: https://www.facebook.com/groups/911268970098213

Why You Aren't Getting Lasting Results 20.07.2023 23:51

IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com FB group: https://www.facebook.com/groups/911268970098213

Ozempic: Is it Good For Everyone? 13.07.2023 28:31

IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com FB group: https://www.facebook.com/groups/911268970098213

Donut Hole: Why Do I Crave "Bad" Foods? 11.07.2023 3:48

Instagram, Twitter, TikTok, and Threads: @tsfarnercoach Website: solomonfarner.com

Donut Hole: I'm Hardly Eating, But I Can't Seem to Lose Weight 10.07.2023 7:21

This is a short one! I wanted to quickly jump on and talk about what to do if your daily caloric intake is super low but you still won't lose weight! IG, Thread and TikTok: @tsfarnercoach Website: solomonfarner.com FB Group: https://www.facebook.com/groups/911268970098213

Healthy Fast Food Options 06.07.2023 21:03

In this episode, I discussed how to pursue health, even when inconvenient! I gave my favorite healthy fast food options and convenience store hacks and shared a 15-minute/day workout program. IG and TikTok: @tsfarnercoach Website: solomonfarner.com Email: solomonfarner1@gmail.com

Carbs Won't Hurt You 29.06.2023 17:36

IMPORTANT* This podcast will from now on be called Donut Thursday's. Uploading every Thursday afternoon! Same podcast, same host, new name! On this podcast, I talk about how Macronutrients work, and why carb aren't as bad for you as you think! Website: solomonfarner.com IG: @tsfarnercoach

How to Lean Bulk 27.06.2023 15:19

In this episode, I talked about how to lean bulk as successfully as possible, with as minimal fat gain as possible!

What Steps to Take to Live a Healthier Life 21.06.2023 20:02

In this podcast, I put myself in the shoes of somebody who is looking to become healthier but doesn't know where to start. I go through the first steps I would take, and what I would do to drastically change my body over the course of a year.

Donut Thursday's (Flexible Dieting) 15.06.2023 24:11

This week, I talk about how I prefer flexible dieting as a long-term nutrition plan, even in a cut!

TSF Coaching... Why? 06.06.2023 22:53

In this episode, I explain why I chose the name TSF Coaching, or True Sustainable Fitness Coaching. I also give clarity to a couple of other points of emphasis. Instagram @tsfarnercoach solomonfarner.com

My First Traithlon - How and Why? 28.03.2023 17:21

I explain why I've decided to sign up for a triathlon and what it takes to get there! Instagram @TSFarnerCoach Website solomonfarner.com

My Fitness Journey 15.01.2023 13:37

This podcast goes over my story of getting into Nutrition Coaching and into the health and fitness space; from obese child to body image issues, to sustainable fitness. Instagram @TSFarnerCoach Website solomonfarner.com