TSF Coaching
Donut Thursdays
TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram
Besuch unbedingt die Website des Podcasts und unterstütze die Macher: redcircle.com
Wo hören?
Podcasts in der App Replaio Radio Bald verfügbarPodcasts kommen bald in die App. Installiere sie jetzt und erlebe als Erster einen ganz neuen Blick auf Podcasts
Kostenlos installieren
Android fast 10 Mio. Downloads · Bewertung 4,8
iOS bald
Folgen
Fitness for Regular People 15.09.2023 16:25
In this episode, I talked about my recent Instagram name change and the purpose of coaches for regular people. IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
I Ate and Burned 6,500 Calories! 07.09.2023 23:40
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
How to Take the First Step 24.08.2023 31:42
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
I Apologize 22.08.2023 13:53
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
Is Over-Eating Okay? 20.08.2023 18:19
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
I Signed Up for a Marathon 17.08.2023 16:11
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules Join the Newsletter
Why You Don't Have to Lose Weight 10.08.2023 24:19
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website Email: solomonfarner1@gmail.com Donut Thursdays Group Fat Loss and Metabolism Secrets for Independent Women with Busy Schedules
Crossfit: Yay or Nay? 03.08.2023 11:13
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com Email: solomonfarner1@gmail.com FB group: https://www.facebook.com/groups/911268970098213
My Story 03.08.2023 30:53
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com Email: solomonfarner1@gmail.com FB group: https://www.facebook.com/groups/911268970098213
Kick Start Your Weight Loss! 27.07.2023 16:29
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com FB group: https://www.facebook.com/groups/911268970098213
Why You Aren't Getting Lasting Results 20.07.2023 23:51
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com FB group: https://www.facebook.com/groups/911268970098213
Ozempic: Is it Good For Everyone? 13.07.2023 28:31
IG, Twitter, TikTok, and Threads: @TSFarnerCoach Website: solomonfarner.com FB group: https://www.facebook.com/groups/911268970098213
Donut Hole: Why Do I Crave "Bad" Foods? 11.07.2023 3:48
Instagram, Twitter, TikTok, and Threads: @tsfarnercoach Website: solomonfarner.com
Donut Hole: I'm Hardly Eating, But I Can't Seem to Lose Weight 10.07.2023 7:21
This is a short one! I wanted to quickly jump on and talk about what to do if your daily caloric intake is super low but you still won't lose weight! IG, Thread and TikTok: @tsfarnercoach Website: solomonfarner.com FB Group: https://www.facebook.com/groups/911268970098213
Healthy Fast Food Options 06.07.2023 21:03
In this episode, I discussed how to pursue health, even when inconvenient! I gave my favorite healthy fast food options and convenience store hacks and shared a 15-minute/day workout program. IG and TikTok: @tsfarnercoach Website: solomonfarner.com Email: solomonfarner1@gmail.com
Carbs Won't Hurt You 29.06.2023 17:36
IMPORTANT* This podcast will from now on be called Donut Thursday's. Uploading every Thursday afternoon! Same podcast, same host, new name! On this podcast, I talk about how Macronutrients work, and why carb aren't as bad for you as you think! Website: solomonfarner.com IG: @tsfarnercoach
How to Lean Bulk 27.06.2023 15:19
In this episode, I talked about how to lean bulk as successfully as possible, with as minimal fat gain as possible!
What Steps to Take to Live a Healthier Life 21.06.2023 20:02
In this podcast, I put myself in the shoes of somebody who is looking to become healthier but doesn't know where to start. I go through the first steps I would take, and what I would do to drastically change my body over the course of a year.
Donut Thursday's (Flexible Dieting) 15.06.2023 24:11
This week, I talk about how I prefer flexible dieting as a long-term nutrition plan, even in a cut!
TSF Coaching... Why? 06.06.2023 22:53
In this episode, I explain why I chose the name TSF Coaching, or True Sustainable Fitness Coaching. I also give clarity to a couple of other points of emphasis. Instagram @tsfarnercoach solomonfarner.com
My First Traithlon - How and Why? 28.03.2023 17:21
I explain why I've decided to sign up for a triathlon and what it takes to get there! Instagram @TSFarnerCoach Website solomonfarner.com
My Fitness Journey 15.01.2023 13:37
This podcast goes over my story of getting into Nutrition Coaching and into the health and fitness space; from obese child to body image issues, to sustainable fitness. Instagram @TSFarnerCoach Website solomonfarner.com
Ähnliche Podcasts
Höre den Podcast Donut Thursdays in Replaio
Radio und Podcasts in einer App - kostenlos und ohne Anmeldung. Installiere sie noch heute und verpasse den Start nicht
Replaio ist kein Herausgeber von Podcasts; die Namen der Sendungen, Cover und Audioinhalte gehören ihren Autoren und werden über öffentliche RSS-Feeds verbreitet
