Lacou Flipse

Come to Food Fed

Health EN ↓ 13 episodios

Hi I'm Lacou, I'm a Pleasure Eating coach, in this podcast I talk about using pleasure to navigate binge eating.  You can find me on Instagram @LacouFlipse and my website Enlightenedmunch.com

No dejes de visitar la web del podcast y apoyar a su creador: www.buzzsprout.com

Autor

Lacou Flipse

Categoría

Health

Web del podcast

www.buzzsprout.com

Último episodio

13 de jun. de 2025

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Episodios

Witnessing Cravings From Power 13.06.2025

Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Feel the Pleasure of Being Supported 11.11.2024

Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Feeling into Discomfort and Support 31.10.2024

Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Relating to Silence to Support Recovery 25.10.2024

Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

How to Think About Binge Eating to Support Your Recovery 16.10.2024

Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Loving Your Desire for Recovery 04.10.2024

Listen to this meditation when you want to release resistance to recovery.  Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

I'm Right Here With You Meditation 28.09.2024

Listen when you are feeling triggered and the urge to binge.  Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Eat The Cookie Beloved 07.08.2024

In this episode I explore what can happen when you let yourself eat what you are craving.  Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Coaching Call: Compasha Coming to Food Fed 23.01.2024

Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Coaching Call: Kate Coming to Food Fed 18.12.2023

In this episode I coach Kate on how to come to food fed. Watch and follow along with your body to see what shifts for you!  Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Come to Food Fed 13.12.2022

Join the next Pleasure Eating Process workshop to practice Come to Food Fed live!: https://www.eventbrite.com/e/mindful-eating-experience-for-binge-emotional-eaters-tickets-476974562757  Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlips...

Meet Your Needs so That You Are Free to Eat For Pleasure 16.11.2022

Walk with me as I reflect on how unmet needs can drive binge eating and what you can do about it.  Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Moving the Body for Pleasure Rather Than an Outcome 02.11.2022

Walk with me as I reflect on how we can show up to movement in a more sustainable way.  Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

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