Lacou Flipse

Come to Food Fed

Health EN ↓ 13 episodes

Hi I'm Lacou, I'm a Pleasure Eating coach, in this podcast I talk about using pleasure to navigate binge eating. You can find me on Instagram @LacouFlipse and my website Enlightenedmunch.com

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Lacou Flipse

Episodes

Witnessing Cravings From Power 13.06.2025 5:51

Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Feel the Pleasure of Being Supported 11.11.2024 5:05

Feeling into Discomfort and Support 31.10.2024 10:58

Relating to Silence to Support Recovery 25.10.2024 6:11

How to Think About Binge Eating to Support Your Recovery 16.10.2024 6:32

Loving Your Desire for Recovery 04.10.2024 7:55

Listen to this meditation when you want to release resistance to recovery. Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

I'm Right Here With You Meditation 28.09.2024 3:42

Listen when you are feeling triggered and the urge to binge. Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Eat The Cookie Beloved 07.08.2024 5:12

In this episode I explore what can happen when you let yourself eat what you are craving. Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Coaching Call: Compasha Coming to Food Fed 23.01.2024 56:42

Coaching Call: Kate Coming to Food Fed 18.12.2023 47:51

In this episode I coach Kate on how to come to food fed. Watch and follow along with your body to see what shifts for you! Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Come to Food Fed 13.12.2022 7:25

Join the next Pleasure Eating Process workshop to practice Come to Food Fed live!: https://www.eventbrite.com/e/mindful-eating-experience-for-binge-emotional-eaters-tickets-476974562757 Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlips...

Meet Your Needs so That You Are Free to Eat For Pleasure 16.11.2022 4:55

Walk with me as I reflect on how unmet needs can drive binge eating and what you can do about it. Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process

Moving the Body for Pleasure Rather Than an Outcome 02.11.2022 5:59

Walk with me as I reflect on how we can show up to movement in a more sustainable way. Want to go deeper... with a daily practice? Check out Feeling Cards . with 1;1 mentorship? Explore 1:1 w/Lacou within community? Explore The Pleasure Eating Process Course Follow for more on Instagram: @LacouFlipse The Pleasure Eating Process