Becoming Limitless

Do you go from being full-on human DOING all day long in your business to collapsing onto the couch, worn out at the end of the day? Living in either go-go-go or exhaustion is causing your energy to be all over the place and has you stuck in hyper-vigilance (ie: the frequent phone checking & feeling like you can't disengage from work). It's disrupting your recovery, keeping you awake at night...

Feeling healthy and energized can be simple and doable. Today, I’m bringing on my friend and past client, Rachel Ngom, who has mastered optimal health and shares with us how simple it really can be to run wildly successful businesses as a mom of 2 and stay completely focussed on her health. You’ll hear the process we went through and some of the things we focussed on to take her from being a part...

Your ability to run your business probably depends on how you feel when you get out of bed in the morning. If you’re starting your day feeling groggy, tired, unfocused, distracted or foggy, this episode will give you 6 things to trouble shoot that will help you get out of bed in the morning feeling more well rested and energized. P.S. Want to learn how to take control of your health, maximize prod...

Many entrepreneurs overload their schedule with all of the things they need to get done in their business. This is on top of spending time with family and trying to make time to eat real food and workout regularly! There is a lot to do, but when it starts affecting your health and you stop sleeping well, exercising or making time to live outside of your business, it might be time to stop and take...

Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This new series will outline a simple process you can implement that will give your health a total reboot. Join Tanessa as she begins the journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step...

Surprise! I’m popping in to hang out with you and bring you up to date with all things life, podcast and… PREGNANCY!? This episode is a fun chat to catch you up on all the changes happening in my world and we’re talking about everything from the foods I’m eating, to how I’m exercising and sleeping now and the future of the Becoming Limitless Podcast. Hit play and let’s chat because I miss you! Don...

Sometimes we need to make big decisions in our business and today I’m walking you through why I’m putting the podcast on PAUSE! There are 3 categories I press my thinking up against when making decisions and I wanted to show you how I make business choices that honor my time, my energy and my boundaries. Even more exciting, you’ll hear what is coming next in my world and how you can keep in touch...

Ever wonder how the heck some people generate consistent, high energy days ? That's what you're going to learn in today's episode of The Becoming Limitless podcast. I'm doing something I never do - I'm dropping one of my most popular, closed-to-the-public masterclasses on the podcast. It's an hour long episode, jam packed with some seriously good tips that I don't share elsewhere. Take this episod...

Waking up tired? Struggling to feel well rested and make it through the 2pm energy slump? Taking FOREVER to recover from  your workouts? I might know JUST what is keeping you from having a sound night of sleep. Your resting heart rate is a wonderful indicator of how well you are recovering after a day of exercise and mental focus in your business. Join Tanessa as she dives into what resting h...

If I asked you to tell me ten things that trigger you negatively, I bet it would be easy to make a list… but what if I asked you to make a list of ten things that trigger you to be happy? Most people would find this harder! With everything going on in the world right now, it can feel very heavy. In this episode, I’m sharing with you my concept of happiness triggers and arming you with my favorite...

Are you waking up tired every morning? Is your energy dragging throughout the day? If you want to feel well rested and rejuvenated when you wake up from a night of sleep, this episode is exactly what you need to listen to. There is so much more to rejuvenating sleep than going to bed on time and waking up the next morning. Join Tanessa as she dissects the 7 critical elements that make up a really...

What if the way you thought about time was making you get less done and feel more overwhelmed? What if you could scale down the amount of hours you spend in your business each week and STILL grow your impact and revenue? Today’s guest expert, Vikki Louise, teaches us how to completely shift our concept of time and start hacking our way to faster results that are independent of time. Get ready for...

Your social feeds and your brain are constantly flooded with examples of massive, drastic transformation, weight loss or health status and they’re presented to you as the standard. Today, I’m shining a spotlight on consistent, slow growth. If you’re feeling underwhelmed with your health progress or find yourself wishing you would see results faster, you cannot miss this episode. It is so easy to g...

Health optimization (including biohacking!) is known for the gadgets and tools, apps and technology that can get pretty pricey. If you’re new to biohacking or just want to master the basics, you don’t HAVE to start with all the expensive tech to see an upgrade to your health and well being. On today’s podcast, I’m sharing ten simple biohacks that you can start doing today that don’t cost you a pen...

What if there was a way to have a very full schedule without feeling busy? What would change in your business/life if you felt like you had a ton of time? In this episode, Tanessa teaches you how to hack busy. Learn exactly how she went from out of time and overwhelmed (aka busy!) to feeling at ease, present and spacious. The best part? She didn’t have to take ANYTHING off her schedule to do it. T...

Have you ever wondered exactly how Tanessa eats in a day? Or how she uses food to create high energy, clarity and focus day after day? In this episode, she is taking you through each meal and sharing what her go-to foods are for a high performance brain. What makes this episode so special? You’ll hear her thinking about WHY she chooses each and every food, which is so much more valuable than just...

Wish you could feel more present? Feel calm, relaxed and connected to your life and the people around you? Then perhaps you need to start forest bathing ASAP. Based on a Japanese principle called shinrin-yoku (literally translates to forest bathing), this biohack is going to help you knock out chronic stress, boost cognitive performance and feel that sense of peace you’ve been craving outside of y...

Need a brain performance upgrade? Wish your thinking was clearer and faster? Then you’ll want to tune in and discover which brain food is missing from 90% of peoples’ diets and why it’s leading to an epidemic of brain fog and disease. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get insta...

What do entrepreneurship and biohacking have in common? They are all about the game. We are constantly innovating, trying, failing, shifting and winning in order to stay in the game and keep moving forward. That is why biohacking is perfect for entrepreneurs and why it will be the next wave of entrepreneurial growth. Join Tanessa in this episode as she talks about how to play the game of biohackin...

What if there was a map to your wellness that was 100% unique to you and knew it would work every time? That actually exists! It’s called your genetic code and you can find out exactly what it says simply by swabbing your cheek. Neat, hey? On today’s episode, we hear from Certified Epigenetics Human Potential Coach and holistic nutritionist Lindsey Lekhraj as she uncovers the wealth of information...

Biohacking your body & brain for optimal health, performance and productivity starts the moment you wake up and with the first thing you eat! Breakfast is the perfect time to set the tone for the day by optimizing your blood sugar and keeping your brain sharp and focussed for a powerful day in your business. On today’s episode, Tanessa shares her top 6 no sugar no flour breakfasts that you’re...

Your productivity has less to do with your planning method, your task chunking, your calendaring system and your ability to schedule in long, unfocussed work blocks than you might think. In fact, your energy is what will either create massive productivity in your business or leave you feeling drained, uninspired and tired. Tune in to this episode as Tanessa discusses the #1 thing that will zap you...

This diet strategy isn’t exactly new on the scene, but it could be seriously affecting your hormones and your body if you aren’t doing it smartly! For the longest time, I followed intermittent fasting religiously but turned a blind eye to some pretty obvious symptoms that were wreaking havoc on my brain and body health. Tune in as we chat about all the benefits of intermittent fasting and how I us...

What do you do when you’ve totally gone off track with your whole food lifestyle, workout plan or even your sleep routine? Instead of getting stuck in the guilt/shame spiral and promising yourself you will start on Monday again, Tanessa is giving you 3 out of the box ways to help get back on track for good. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body ev...

Have you ever wondered if the health habits you’re doing daily are actually contributing to the results you want… or are they just a waste of time? Today we talk about the quantified self and how you can use your own data to evaluate your results and strategically decide how to be time efficient with your biohacks. On today’s episode, Tanessa takes you through the heart of self tracking, why it is...