Becoming Limitless

Could your brain fog be coming from the little bacteria that are living in your gut?! I’m joined by Registered Dietician Erin Kenney as she dives into how our lack of focus and productivity, mental health and overall well being may be tied to the TRILLIONS of bacteria that are living in your digestive tract that make up your microbiome. She gives evidence based ideas on how we can improve our gut...

Ever wondered why it’s so hard to wake up in the morning or why you feel tired all day? Or maybe your days aren’t as productive as you’d like and you’re spending too much time distracted or battling foggy thinking? Or perhaps you’ve tried to join the 5 AM club to squeeze just a bit more productivity out of your day because an internet guru told you it was the KEY to being a successful entrepreneur...

Your are invited to join Tanessa LIVE for her free training called The Brain Performance Blueprint to help you think clearer, eliminate brain fog & boost energy in 3 easy steps. Grab your seat: http://www.tanessashears.com/brain/ It's happening Tuesday, June 8th at 10:30am PST/1:30pm EST. In this FREE training, you will learn... How to boost your energy all day long , eliminate brain fog, make...

This episode is the conclusion of this 2 part series, so if you’ve missed last week’s episode, go back and listen to it first! Once you’ve optimized your body for health and eliminated some of the most notorious causes of brain fog, we shift gears and focus on levelling up your brilliant, business focussed brain. This week, Tanessa covers the final three phases of the Entrepreneur's Optimization l...

With so many ways to biohack your body and brain, it can feel like there are a TON of things to implement. What we usually do is try to cherry pick our favorites, half execute them and then we wonder why nothing seems to get us the results we want! In this episode, Tanessa takes you through the first 3 levels of the Entrepreneur’s Optimization Ladder. Taken directly from her Becoming Limitless fra...

Is it getting way too easy to work past your work hours? Or maybe you haven’t even set work hours? Do you find yourself thinking about your business constantly and notice your thumb opening your email or client messages on your phone… even while you’re supposed to be eating dinner with the family or watching your favorite Netflix show? You aren’t alone and overworking is something that affects so...

How can you tell if you’re just overwhelmed and stressed out or if you’re on the fast path to burnout? When does procrastination and feeling tired cross the line into exhaustion and what the heck do you do about it? We are joined by guest Alex Lianne Carter, a High-Performance Productivity NeuroCoach, who is sharing how to neurohack your way to success and supercharge your productivity to reach pe...

If you’ve ever gotten that look from your doctor when you can just feel in your gut that they aren’t really listening to what you have to say or they rush to write up a prescription just to get you out of the office to move on with their day, this is the episode for you. Listen in to how Tanessa adamantly advocated for her health after questioning her doctor with a self diagnosis that saved her li...

So you’ve decided to eliminate brain fog, balance your blood sugar and eat only whole foods for 30 days… but what the heck do you eat?! This is a question Tanessa asked herself and hears from her clients over and over again when they begin eliminating foods that are taking them out of peak performance. Join Tanessa on this episode as she discusses the purpose of living a life primarily sugar and f...

This will be the most interesting (and possibly the most disturbing) podcast episode you listen to all week. We are pulling back the curtains on the facts you need to know about your pillow that had Tanessa running to the pillow and mattress store only days later. We’re biohacking your pillow this week and covering everything you’d ever need to know about when to change out your pillow, how to kno...

What would be different if you could wake up each morning, charged and ready to go? If you had consistent energy all day that didn’t dip mid afternoon? To feel present and alert after work was done so you could enjoy time with your family and friends? To not need 4 cups of coffee just to keep your brain fog at bay? It’s possible and today, Tanessa is going to teach you actionable biohacking strate...

We are hacking your calendar! Why? Because part of being a highly productive entrepreneur is actually GETTING stuff done. If you have created an optimized brain with the fun biohacks you’ve been learning from this podcast, nothing makes that more effective than an optimized schedule. This goes beyond just your work schedule - developing the skill to schedule effectively helps you create the space...

Are you victim to this #1 productivity killer? We know that how productive we are in our business is directly related to our energy and nothing dwindles our energy faster than STRESS. On today’s podcast, I’m sharing how to perform a cognitive load detox - that’s a fancy way of showing you how to de-load your brain after a full day in your business making decisions, being fully focussed and firing...

I'm not gonna fluff up meal planning and tell you it doesn't take any time, because it does. It just might not take as much as you'd think! Meal planning of some form is non-negotiable if you want to consistently eat foods that biohack your brain energy, productivity and focus. Having prepared food will come at one of two costs - cash spent or time spent! You just decide which one works best for w...

$35,000 - that’s how much I’ve invested into my own growth and coaching in the last 4 years - but it didn’t START that way. I’m sharing my story of how I went from being the scattered, unproductive queen of internet DIY to a high performing entrepreneur that invests heavily in my own development. You’ll hear step by step how I moved forward in the coaching process and the biggest life transformati...

Feeling unmotivated? Frustrated with yourself for falling off the wagon and being inconsistent with your biohacking, health and fitness? You aren’t alone and this episode is all about how to create self discipline so that it can carry you to your goals when you aren’t feeling motivated. Get ready for a real talk episode with plenty of personal and client examples of how cultivating uncompromising...

Is the best part of your morning holding that hot, fresh cup of coffee in your hand? It’s one of my favorites too… but could it be hurting your productivity and performance? Could it be rewiring your brain and contributing to some of the brain fog you’re experiencing? Today I’m sharing the inner workings of caffeine in your brain and how it can affect your neurotransmitters and sleep pressure. We’...

Bedrooms aren’t all fluffy pillows and super soft sheets! How you set up your sleep sanctuary can drastically affect the quantity and quality of the sleep you get and as CEO of your business, you need to be getting optimal sleep consistently. We are going to dive into the 4 categories of biohacks you can use in your bedroom and actionable, implement-it-today type strategies for each one. We’re cov...

Don’t make this mistake! It’s that time of year when we start to lose motivation and enthusiasm for the goals we have set just a few weeks ago. Use this episode as your secret weapon against falling off track. I’ll be teaching you the simple, 3 question evaluation process that I have used on my health, in my business and with my clients to take results from zero to one hundred - fast. If you find...

Should you count calories? How many workouts should you do per week? Is there a perfect diet plan? What about whole grains? Are you getting enough sleep? After falling in love with fitness and coaching clients in the health profession for 13 years, I’ve seen and tried it all. I’ve made every single one of these mistakes so you don’t have to. Think of this episode as the short cut around some of th...

Have you ever had so much to do but didn’t get nearly as much done by the end of the day as you would have liked? Feel like you waste a lot of time? Or maybe you think you don’t have enough time to get done the things you want? You aren’t alone. Most entrepreneurs end up losing time and aren’t quite sure where it is falling through the cracks. In this episode, join Tanessa as she shares her most e...

Feeling tired in the morning? Groggy until your first cup of coffee? Trouble falling asleep at night, getting quality sleep or staying asleep? This episode might help you completely change that! Everyone has heard of melatonin, but not many people are familiar with easy and natural ways to boost it so you can enjoy this hormone’s major benefits. Being able to recover and rest your brain while you...

Love to read? Want to learn more about your health, fitness and how you can live a better life? Me too. Reading has been the backbone of my 13 year career in health consulting and I’m going to share with you the top 7 books that have had the most profound impact on my views and beliefs. I’ll be sharing the most important things I learned from each of these books, what I implemented into my health...

Ever wanted to be able to generate certain brain states on demand? Get into focus quicker? Unwind after a stressful day faster? Sink into sleep smoother? We dive into how to biohack your brainwaves using audio to achieve the brain states you want on demand. This is one of my top secret hacks that helps me get more done in a day that many people get done in a week. Tune in to find out what this is...

Happy New Years! The TWO things that created the largest impact on my post-baby weight loss completely surprised me and I’m sharing them with you. I’m giving you an in depth breakdown of exactly what I implemented pound by pound that had me feeling good in my skin. During this time of year, most of us are setting some type of health related goal and if yours is to get a little leaner, you’ll get a...