Becoming Limitless

After 17 years as a personal trainer, I’ve learned a thing or two about what actually moves the needle in health and fitness. In this episode, I’m breaking down my top five lessons from why sleep is the ultimate performance enhancer to how embracing consistency (instead of chasing perfection) can transform your results. We’re talking about adapting to your body as it changes, preventing injuries,...

Your results—whether in your health, business, or life—are never random. They’re a direct reflection of your thoughts, feelings, and actions. But what happens when you’re stuck, frustrated, or not seeing progress? In this episode, we dive into Creating Results and break down how to move from spinning your wheels to real momentum. You’ll learn why your feelings (not circumstances or other people) d...

How do you show up for yourself on tough days—when energy is low, emotions are high, or courage feels out of reach? In this episode, I’m diving into self-leadership and how to lead yourself through life’s dips with grace and intention. We’ll explore what alignment really means—when your intentions, emotions, and actions are in sync—and how to recognize and recover when you’re out of alignment. You...

In this episode, I dive into the common struggle of procrastination and share a powerful solution: The Standards Bootcamp. If you find yourself constantly falling behind or losing track of important tasks, this one-week challenge is designed to help you rebuild self-integrity and break free from the cycle of avoidance.  I’ll walk you through how to set clear, non-negotiable standards for your day,...

AI isn’t just for tech geeks—it’s a game-changer for entrepreneurs juggling life and business! In this episode, I chat with Kate Solovieva, a life coach and mom with over a decade of experience, as she shares her journey into the world of AI. Kate reveals how treating AI like a daily practice (and not just a quick fix) can enhance efficiency, creativity, and even personal connections. We discuss A...

Ever wondered how your sleep stacks up? In this episode of Becoming Limitless , I share a simple, fun way for entrepreneurs to grade their sleep and uncover areas to improve for better energy and focus. Using a "Sleep Report Card," we break it down into five key categories: bedtime routine, sleep environment, daily habits, sleep hygiene, and tracking & adjustments. I’ll walk you through each c...

It’s time for another financial independence update! Since our last chat in July, we’ve fully embraced our new vision as lifestyle investors—using income from our stock and crypto portfolios to design a life centered around family and freedom. Since becoming nomads in August, this year has been nothing short of transformative. In this episode, I’m sharing the biggest lessons I’ve learned from livi...

Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you’re running on empty, taking care of yourself can feel like too much work, especially if you associate it with big tasks like food prep or hitting the gym. In this episode of Becoming Limitless , I share 10 simple, low-energy self-care habits that help me feel restored with...

Feeling weighed down by winter’s short days and busy demands? What if, instead, you could make this season one of renewal and joy? In this episode, we explore how embracing the Danish concept of hygge—the art of comfort and coziness—can transform winter into a time of intentional rest and growth. I’m sharing my holiday hygge must-do list, (with input from my 4 year old!), to help you reduce stress...

Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the “experimenter’s mindset”—my fun, flexible approach that lets you test out small changes and health habits, like boosting protein or cutting screen time before bed, without feeling overwhelmed by rigid plans.  Plus, I’ll share how p...

If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days. In today’s episode, I’m sharing 12 mindset shifts, hacks, shortcuts, and exercise apps t...

As the colder months approach, are you noticing a shift in your energy, mood, or daily routines? In this episode, I sit down with health expert Kate Solovieva to explore how entrepreneurs can thrive by embracing seasonal changes, rather than fighting against them. Kate shares her tips on both nutritional, lifestyle and fitness changes you can make to help ease the seasonal transition.  Discover wh...

What if the way you’re approaching your to-do list is actually making you feel more stressed and overwhelmed?  In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, I’m sharing how one of the scariest challenges from my favorite reality television show Survivor will have you rethin...

Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking. In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quitting coffee, and questioning the “moderation mindset,...

Curious about how DeFi (decentralized finance) and crypto could fast-track your path to financial freedom? In this episode, I catch up with Lucas Rubix to chat about how we're navigating this exciting, yet complex, world. Six months ago, my husband and I decided to dive into this world, and it’s been an eye-opening journey ever since. Now, I’m thrilled to begin sharing what we’ve learned with you....

This week, I’m excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, it’s time to take our community to the next level. Recently, 95% of you voted that we’re ready for a new evolution, and I couldn’t agree more. Becoming Limitless is all about freedom—whether it’s with your health, time, money, or mindset.  Starting next week...

The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of freedom we are living. In this episode, I'm sharing the things I've had to unlearn and let go of as I figure out who I want to be, how I want to live and what I want to create in this life. I call this my u...

In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement effective breathing techniques to calm my nervous sys...

Ever feel like your business is taking over your life, leaving no time for your health? In this episode, I chat with former client Sarah Young about her inspiring journey to financial freedom and health. After her father’s Alzheimer’s diagnosis and discovering her own genetic risk, Sarah decided it was time to take action and begin prioritizing her health. We discuss her struggle to balance a corp...

Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with menopause coach Adele Johnston, an episode on the Huberman Lab podcast and my own research.  I’m sharing how I’ve had a 180° mindset shift change on hormone replacement therapy (HRT) as a possible tool...

What if you could balance the demands of your business while navigating the changes of perimenopause and menopause? In today's episode, I sit down with Adele Johnston to dive deep into this often-overlooked topic. Adele shares her personal journey and sheds light on the hormonal shifts that impact women entrepreneurs. We discuss the stages of menopause, the importance of understanding hormonal flu...

It’s been over a year since I’ve done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income we’re earning, how our businesses have changed and what’s up next for us.  Fresh from a two-month trip to Panama, I dive into the mindset shifts and strategies that led us to q...

How much do you really know about the hidden effects of stress and blood sugar on your health? In this episode, I’m sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause unexpected blood sugar spikes. Learn the science be...

Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection.  Kimberly shares how balancing serotonin can transform your emotional s...

Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained. Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying the process instead of aiming for perfection and...