Becoming Limitless

It's time to break the cycle of crashing onto the couch at night, going to bed too late and waking up feeling tired. After a productive day working in your business followed by an evening of "to-dos" (dog walking, family feeding, cleaning etc) , you're looking forward to that 'me time' at the end of the night. The problem is, you don't plan to stay up late scrolling Instagram or let another episod...

Feel like you’re in a rut? Like you are trying and failing, stopping and starting a whole bunch of health habits with no real progress? Can’t figure out why it seems so hard to just stick to something and be consistent? 90% of the time, it’s one of three reasons why most entrepreneurs fail to be where they want to be with their health. Tanessa is sharing the 3 things your health protocol must have...

Feel like you’re losing your life to a piece of plastic? Feel distracted, rushed, and like you are constantly sneaking glances and compulsively checking your phone or computer when you’d rather be present and spending time with family? You’re not alone. This week’s episode is about becoming a digital minimalist. Join Tanessa as she breaks down the digital detox her family is going on for 5 weeks i...

If your health slid off your plate this year because you were distracted by shiny objects, amazon tabs and phone notifications, it’s time to clean up. We're going to create Your Best Year Yet. The space you create around your goals is what separates your dreams from things that cause you to lose focus on your vision, to doubt yourself and to become distracted. In part 2 of this two part series, we...

There's something magical about that end of year buzz and I would bet good money you've already planned 2023 for your business, or at least Q1. But have you put as much thought into your health? Not yet? Cool, I've got you covered. We're going to create Your Best Year Yet. In part 1 of this two part series, you'll get a front row seat to how I mastered my business & health without letting one...

The compounding effect doesn’t ONLY work with cash, it works with your health too. If you’re suffering from a lack of constraint and feeling like you're constantly hopping from new health habit to new health habit and never FULLY getting the results you want, don’t miss this episode. Tanessa is sharing how you can easily decide when to add a new health habit and when to keep working on the ones yo...

The universe had to be listening in... only one week after I released last week's episode putting Fitbit & Oura Ring head to head in a face off between 6 different categories, Oura drops an algorithm update that puts Oura BACK in the game. This new update makes sleep staging SO much more accurate and has me reconsidering my recommendation on Fitbit vs. Oura. Tune in to hear my final verdict! F...

Ready to jump into the biohacking world and start tracking your sleep metrics and body stats? Tanessa is putting the Oura Ring and the Fitbit Luxe head to head in a face-off style competition and is evaluating each device in 6 categories: Sleep tracking, body stress, activity/exercise, step counting, menstrual cycle tracking and miscellaneous. She’ll share what features each device has and which o...

Have you ever noticed that one week you’ll feel super productive and then the next week you feel like you need a nap and like you can’t stay focussed? Or how you feel social and outgoing one day but like you want to stay in your PJs and off camera instead? This is totally normal and has to do with your monthly hormone cycle! In this episode, I’m joined by women’s health coach and TEDx speaker, Din...

Is the line between your business and your personal life getting a LITTLE too blurry because of your phone? Find it hard to turn off distractions because you’re checking work email during the evening or getting text messages pop in while you’re trying to focus at work? This episode will help you create the boundary between your work life and your personal life. Tanessa shows you how having 2 phone...

Want to start eating better but have no idea what to work on first or where to start? Tanessa is sharing 9 different ideas that you can experiment with as you develop a solid, foundational way of eating that boosts your energy and improves your health and well being. With each strategy building on the next, the whole food pyramid concept you will learn about has been designed to create fundamental...

Are you waking up multiple times per night? Spend what feels like an eternity, staring at the ceiling, counting backwards to see how many hours you have left to sleep if you could JUST fall asleep right now…? Getting uninterrupted, quality sleep is central to having clear thinking and high energy when you wake up in the morning to work on your business. If it’s feeling like a complete mystery WHY...

If you’ve told yourself you have no idea where to start or you don’t have enough time to exercise as much as you want to AND build a business, hit play on this episode. Today’s guest expert, Jordan Syatt, is a fitness industry giant and personal trainer to well known entrepreneur Gary Vee. Jordan shares what you need to focus on when you’re just starting out or if you’re struggling with consistenc...

Trouble falling asleep or staying asleep? Waking up feeling groggy and foggy? You might be making one of these three common mistakes that most entrepreneurs are making with their night routine - and it’s costing you your energy and your ability to focus! You’re going to hear about 3 simple places you can make improvements to your night routine. I’m sharing examples of how I’ve helped clients in th...

Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot. Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step b...

Feeling burned out? Notice yourself feeling a bit more anxious, stressed out or overwhelmed than usual? Feel like your nervous system is caught in fight or flight? You might be in need of a nervous system reset day. Join Tanessa as she walks you through how to implement a day (or even a couple of hours on the weekend!) that is designed to nurture your nervous system and disengage you from fight or...

I first read about Strike Stroll Shiver in my favorite biohacking book (Boundless by Ben Greenfield) over two years ago. He touted it as a ninja fat loss technique and at the time, I didn't want to lose any weight. Fast forward to now, 4 months postpartum, and I'm working to lose my last 10lbs so I flipped open my book to brush up on what it was. That was 54 days ago and I'm down 6.2lbs… but somet...

Does your day feel disorganized, rushed and unfocussed? Today we are talking about the 4 routines that every entrepreneur needs to have to take control of their energy, boost their business productivity and get more done in a day. Tanessa is speaking with productivity specialist Amber De La Garza. Amber is sharing her 4 part "Bookend Your Day" blueprint that teaches entrepreneurs how to optimize t...

Ever wonder how you can get your brain to work faster and think clearer? Join Tanessa (@tanessashears) as she guests on Lauren Widrick’s podcast, Grab Life by the Goals, to talk about creating consistency, scale and growth in your business with biohacking. You’ll learn how to construct a science based wind down routine for good sleep, how whole foods optimizes focus, mindset shifts to create disci...

Health isn’t always about the things you DO. A lot of it is things you DON’T do. After 14 years of working out and eating healthy, Tanessa is sharing the 11 things she doesn’t do that have helped her eat healthy, whole foods consistently for years. She spills her opinion on some controversial hot topics in the health and nutrition space as well as her no BS approach to thinking about consistency a...

Over the past couple of weeks, I’ve been working hard behind the scenes to create something special for you entrepreneurs who are looking to stop waking up tired and instead, have consistent energy & clear thinking. I’ve never done anything like this before, but I’m confident it’s going to help a lot of you entrepreneurs win BIG. This could be a huge week for a few of you reading this. The kin...

Pregnancy and postpartum energy and focus are constantly shifting and this can affect how (or even if!) you are showing up in your business. Tanessa is a mom and is three months postpartum with baby number two. This episode is full of the unconventional hacks and personal decisions that she made in honor of her health during pregnancy, labor and postpartum. She is sharing the inside scoop on the s...

Do you wake up in the morning and notice your mind instantly goes to stress, worry or negativity? Find it hard to feel present when you’re with your family because you keep thinking about work? In today’s episode, I’m having a conversation with Kate Saffle that will help you feel more present and start your day a whole new way. In the first half of the episode, we talk about strategies to help you...

Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot. Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step b...

Wanting to drop a couple pounds of unwanted body fat? Dreaming of getting in better shape or feeling leaner? Stuck in a weight loss plateau that you just can’t seem to break? This week’s episode shares Tanessa’s #1 place to start on your weight loss journey that makes everything else easier and much more effective. Find out her fat loss secret weapon and the 5 reasons not mastering this skill will...