FatChat℠

Episode 400 - The Shortcut Crowd (3:13) 06.03.2023 3:13 ↓

There are no shortcuts to any place worth going.

Episode 399 - The Pitfalls of PCOS (17:57) 28.02.2023 17:57 ↓

Be in control of PCOS ... or it will be in control of you.

Episode 398 - The "8-Step Program" for Weight Loss Goals (8:10) 20.02.2023 8:10 ↓

Start before you're ready.

Episode 397 - How to Tell Your Partner They Are Overweight (6:23) 14.02.2023 6:23 ↓

Honesty is the best policy.

Episode 396 - The M.O. for Maintenance (7:52) 07.02.2023 7:52 ↓

Habits that keep you slim.

Episode 395 - You're Never Too Old to Reinvent Yourself (4:48) 31.01.2023 4:48 ↓

If you don't enjoy your life, your body doesn't either.

Episode 394 - Weight Loss: A Resolution or Delusion in the New Year? (3:34) 24.01.2023 3:34 ↓

Try this two-step strategy before giving up.

Episode 393 - For Your Body to Change, Your Mind Must Change (2:42) 17.01.2023 2:42 ↓

Weight loss happens between your ears.

Episode 392 - Stop Living for the Short Term (4:21) 10.01.2023 4:21 ↓

Stay consistent over the long term.

Episode 391 - Will You Invest in Your Business in 2023? (4:05) 03.01.2023 4:05 ↓

Your body IS your business!

Episode 390 - Enduring the Ups and Downs (3:50) 27.12.2022 3:50 ↓

The importance of patience for weight loss.

Episode 389 - A Mental About-Face for Weight Loss (4:18) 20.12.2022 4:18 ↓

The need to flip the switch

Episode 388 - Liar, Liar, Pants on Fire (5:21) 13.12.2022 5:21 ↓

You can run but you can't hide from the truth.

Episode 387 - Those Forever Fiends: Fat Cells! (4:40) 05.12.2022 4:40 ↓

Fat or slim, the numbers don't change.

Episode 386 - "Do I Have to Exercise?" (3:59) 28.11.2022 3:59 ↓

Talking about the dreaded "E" word.

Episode 385 - Driven to Success (3:58) 22.11.2022 3:58 ↓

Stop being the passenger; be the driver.

Episode 384 - "It's Not Working" (3:19) 15.11.2022 3:19 ↓

No... YOU'RE not working!

Episode 383 - Step Off the Diet Treadmill for Good! (7:57) 08.11.2022 7:57 ↓

What it takes for permanent weight loss motivation.

Episode 382 - Are You a Target for Diabetes? (4:27) 31.10.2022 4:27 ↓

Get out of the line of fire.

Episode 381 - Stop Saying "I Can't" (5:46) 25.10.2022 5:46 ↓

What does "I can't" really mean?

Episode 380 - Standing in Your Own Way (7:49) 18.10.2022 7:49 ↓

Do you suffer from The Sabotage Syndrome?

Episode 379 - Keeping the Weight Off is the Challenge (9:15) 11.10.2022 9:15 ↓

You've lost weight; now what?

Episode 378 - Common Weight Loss Myths (8:08) 03.10.2022 8:08 ↓

Let go of these 5 fat fables.

Episode 377 - The Toxic Effect of Negative Self-Talk (4:58) 27.09.2022 4:58 ↓

You can't have positive results with negative thoughts.

Episode 376 - Have a Long Weight Loss Haul Ahead of You? (4:40) 20.09.2022 4:40 ↓

Here's a question to ask yourself when you want to quit.