FatChat℠

Episode 375 - Persistency Gets It. Consistency Keeps It. (3:01) 13.09.2022 3:01 ↓

The "this will never work" mindset.

Episode 374 - Believe It. Achieve It. (3:53) 06.09.2022 3:53 ↓

Develop a belief in the effectiveness of your own efforts.

Episode 373 - Are You Hard of Listening? (3:57) 30.08.2022 3:57 ↓

Hearing is not listening.

Episode 372 - Liposuction: A Losing Proposition for Weight Loss (5:08) 23.08.2022 5:08 ↓

Liposuction is NOT a weight loss strategy.

Episode 371 - Starving is Not an Effective Weight Loss Tool (4:14) 16.08.2022 4:14 ↓

Losing real weight from starving is physically impossible.

Episode 370 - Men vs Women in Weight Loss (5:00) 09.08.2022 5:00 ↓

How attitudes towards weight control differ.

Episode 369 - Do You Exhale on Weekends? (7:12) 02.08.2022 7:12 ↓

Break the cycle of weekend eating.

Episode 368 - Is It Possible to Shrink Your Stomach? (3:16) 26.07.2022 3:16 ↓

Answering a question I've heard 1,000 times.

Episode 367 - Exercise Isn't a Reason to Eat More (2:48) 18.07.2022 2:48 ↓

Eating back all the calories you burn?

Episode 366 - Addressing Weight With a Child (8:17) 10.07.2022 8:17 ↓

Some pointers on how to go about this.

Episode 365 - Vitamin D and Your Fat Cells (3:27) 05.07.2022 3:27 ↓

More fat means less Vitamin D.

Episode 364 - It's All in the Planning (2:51) 28.06.2022 2:51 ↓

Planning for success.

Episode 363 - Think You've Tried Everything to Lose Weight? (6:08) 21.06.2022 6:08 ↓

Making a lasting change.

Episode 362 - The Quick Fix. The Magic Bullet. (4:08) 12.06.2022 4:08 ↓

The hold grail of dieters everywhere.

Episode 361 - Pick Your Pain (3:54) 06.06.2022 3:54 ↓

The pain of discipline or the pain of regret.

Episode 360 - Is Canned Fruit OK? (5:53) 30.05.2022 5:53 ↓

Canned fruit can be a part of a healthy eating plan.

Episode 359 - Anger is a Roadblock to Weight Loss Success (3:48) 23.05.2022 3:48 ↓

I'm not angry with you; you are.

Episode 358 - The Long-Term Damage of Yo Yo Dieting (5:16) 17.05.2022 5:16 ↓

Just say "No" to the yo yo.

Episode 357 - How Much Do You Want to Help Yourself? (4:08) 10.05.2022 4:08 ↓

You've got to care more about yourself than I do.

Episode 356 - Two Important Words: Sabotage and Relationships (9:15) 03.05.2022 9:15 ↓

Are you in an unhealthy relationship with yourself?

Episode 355 - The Not-So-Skinny on Sushi (10:02) 25.04.2022 10:02 ↓

How sushi makes you fat!

Episode 354 - Obesity in the O.R. (4:33) 19.04.2022 4:33 ↓

A weighty problem for anesthesiologists.

Episode 353 - Think Before You Wing It (5:27) 12.04.2022 5:27 ↓

The skinny on chicken wings.

Episode 352 - "I want to lose weight, but I want to drink." (4:30) 04.04.2022 4:30 ↓

It might be time to re-think your drink.

Episode 351 - Taking Inventory (7:09) 29.03.2022 7:09 ↓

A crucial element for success.